Schedule
Shift+Lift45 (December 8, 10:00)
Shift+Lift45
with Rob
December 8 (Sunday)
at 10:00 am
Class length
45 minutes
8
spots left
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A great workout for building power and strength consisting of intervals on the bike followed by strength and resistance training intervals.
Reservations
You are only allowed to make reservations 30 days in advance.
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