Schedule
Shift+Lift45* (December 17, 16:00)
Shift+Lift45*
with Luke
December 17 (Tuesday)
at 4:00 pm
Class length
45 minutes
8
spots left
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A great workout for building power and strength consisting of intervals on the bike followed by strength and resistance training intervals.
Reservations
You are only allowed to make reservations 31 days in advance.
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