Lift
with Anthony Ast

June 10 (Monday)
at 7:30 pm

Class length
60 minutes

Location
Spin room and Exercise room

A strength and conditioning total body functional fitness workout incorporating weights, body weight exercises (push ups, squats, lunges, dead lifts, rotational movements), speed, agility, and mobility with active recovery in between sets. Come sweat with us and build your strength and speed.

Reservations

Sorry - that class has already taken place!