Welcome to Shift + Lift.
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30/10/5
Ass + Abs
Beat 45
Circuit
DJ Ride
FTP Testing
Intro to Pole
Lift
Lift - Full Body
Lift - Lower Body
Lift - Upper Body
Pole Dance Mini Workshop
Ride 45
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift + Lift 30/30 Fundraiser
Shift+Lift45
Shift+Lift45*
Location
Shift + Lift
All Instructors
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Grace
Kasie
Kathryn
Kayleigh
Kyran
Leslie
Leslie/Kayleigh
Luke
Rob
Sue
TBA
Terri
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Nov
8
Fri
November 8
Friday
6:00 am
Ride 45
-
12 SPOTS LEFT
5:00 pm
Shift + Lift 30/30
Kasie
8 SPOTS LEFT
6:15 pm
Lift
Luke
6 SPOTS LEFT
7:30 pm
Intro to Pole
Sue
5 SPOTS LEFT
Nov
9
Sat
November 9
Saturday
8:00 am
Shift+Lift45
TBA
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
7 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
6 SPOTS LEFT
Nov
10
Sun
November 10
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Nov
11
Mon
November 11
Monday
6:00 am
30/10/5
Terri
9 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
6 SPOTS LEFT
7:00 pm
DJ Ride
Luke
11 SPOTS LEFT
8:00 pm
Lift
Luke
8 SPOTS LEFT
Nov
12
Tue
November 12
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
9 SPOTS LEFT
4:00 pm
Shift+Lift45*
Luke
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Nov
13
Wed
November 13
Wednesday
5:00 pm
Ride 45
Leslie
11 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift
TBA
6 SPOTS LEFT
Nov
14
Thu
November 14
Thursday
9:30 am
Shift + Lift 30/30
Leslie
10 SPOTS LEFT
4:00 pm
Ride45*
Rob
12 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
8 SPOTS LEFT
6:15 pm
Beat 45
Grace
12 SPOTS LEFT
7:15 pm
Shift + Lift 30/30
Kayleigh
9 SPOTS LEFT
Nov
15
Fri
November 15
Friday
6:00 am
Ride 45
-
12 SPOTS LEFT
5:00 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
6:15 pm
Lift
Luke
8 SPOTS LEFT
7:30 pm
Intro to Pole
Sue
5 SPOTS LEFT
Nov
16
Sat
November 16
Saturday
8:00 am
Shift+Lift45
TBA
8 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
7 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
7 SPOTS LEFT
Nov
17
Sun
November 17
Sunday
7:45 am
Ride 45
Terri
12 SPOTS LEFT
9:00 am
Circuit
Rob
8 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Nov
18
Mon
November 18
Monday
6:00 am
30/10/5
Terri
9 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
8 SPOTS LEFT
7:00 pm
DJ Ride
Luke
11 SPOTS LEFT
8:00 pm
Lift
Luke
8 SPOTS LEFT
Nov
19
Tue
November 19
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
9 SPOTS LEFT
4:00 pm
Shift+Lift45*
Luke
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Nov
20
Wed
November 20
Wednesday
5:00 pm
Ride 45
Leslie
12 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
9 SPOTS LEFT
7:15 pm
Lift
TBA
8 SPOTS LEFT
Nov
21
Thu
November 21
Thursday
9:30 am
Shift + Lift 30/30
Leslie
10 SPOTS LEFT
4:00 pm
Ride45*
Rob
12 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
8 SPOTS LEFT
6:15 pm
Beat 45
Grace
12 SPOTS LEFT
7:15 pm
Shift + Lift 30/30
Kayleigh
10 SPOTS LEFT
Nov
22
Fri
November 22
Friday
6:00 am
Ride 45
-
12 SPOTS LEFT
5:00 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
6:15 pm
Lift
Luke
8 SPOTS LEFT
7:30 pm
Intro to Pole
Sue
5 SPOTS LEFT
Nov
23
Sat
November 23
Saturday
8:00 am
Shift+Lift45
TBA
8 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
10 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
8 SPOTS LEFT
Nov
24
Sun
November 24
Sunday
7:45 am
Ride 45
Terri
12 SPOTS LEFT
9:00 am
Circuit
Rob
8 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Nov
25
Mon
November 25
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
8 SPOTS LEFT
7:00 pm
DJ Ride
Luke
12 SPOTS LEFT
8:00 pm
Lift
Luke
8 SPOTS LEFT
Nov
26
Tue
November 26
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
10 SPOTS LEFT
4:00 pm
Shift+Lift45*
Luke
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Nov
27
Wed
November 27
Wednesday
5:00 pm
Ride 45
Leslie
12 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
10 SPOTS LEFT
7:15 pm
Lift
TBA
8 SPOTS LEFT
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