Welcome to Shift + Lift.
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30/10/5
Ass + Abs
Beat 45
Circuit
DJ Ride
FTP Testing
Intro to Pole
Lift
Lift - Full Body
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Lift - Upper Body
Meditation Mindfulness
Pole Dance Mini Workshop
Ride 45
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift + Lift 30/30 Fundraiser
Shift+Lift45
Shift+Lift45*
Location
Shift + Lift
All Instructors
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Grace
Kasie
Kayleigh
Kyran
Leslie
Leslie/Kayleigh
Lorraine
Luke
Rob
Sue
TBA
Terri
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Jan
10
Fri
January 10
Friday
6:00 pm
Lift
Luke
8 SPOTS LEFT
Jan
13
Mon
January 13
Monday
Jan
14
Tue
January 14
Tuesday
Jan
15
Wed
January 15
Wednesday
Jan
17
Fri
January 17
Friday
6:00 pm
Lift
Luke
8 SPOTS LEFT
Jan
20
Mon
January 20
Monday
Jan
21
Tue
January 21
Tuesday
Jan
22
Wed
January 22
Wednesday
Jan
24
Fri
January 24
Friday
6:00 pm
Lift
Luke
8 SPOTS LEFT
Jan
27
Mon
January 27
Monday
Jan
28
Tue
January 28
Tuesday
Jan
29
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January 29
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