Shift + Lift 30/30
with Kasie
Shift + Lift 30/30
with Kasie
with Kasie
Cardio and strength & conditioning in one class. We start with 30 minutes of spin for aerobic conditioning followed by 30 minutes of building muscle - arms, legs, and core. The best of both worlds in 60 minutes.
Reservations
You are only allowed to make reservations 30 days in advance.