Shift + Lift Fitness Inc.

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Shift + Lift Fitness Inc.

Shift + Lift Fitness Inc.

Shift + Lift Fitness Inc.
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Schedule Ride 60 (June 5, 6:45 pm)
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Ride 60

Taught by Leslie
June 5, 2019 6:45 pm · 1 hour
Our most popular class focuses on the fundamentals of spin and is geared towards road cyclists; however, you do not need to be a road cyclist to take this class. The focus is on proper technique and form. We build strength, speed, and power through intervals and hill climbs in a supportive, fun environment. Our motto is “make it a doable struggle!” We welcome all fitness levels: Riders can adjust their speed and tension to fit their individual needs.

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