Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Schedule
Shift + Lift 30/30 (January 22, 09:45)
Shift + Lift 30/30
with Leslie/Luke
CANCELLED
Sorry - that class has been cancelled!
January 22 (Saturday)
at 9:45 am
Class length
60 minutes
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Cardio and strength & conditioning in one class. We start with 30 minutes of spin for aerobic conditioning followed by 30 minutes of building muscle - arms, legs, and core. The best of both worlds in 60 minutes.
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