Shift + Lift Fitness Inc.

with Leslie/Luke

January 31 (Monday)
at 5:00 pm

Class length
50 minutes

spots left
A great workout for building power and strength.  Involves holding watts (power) on the bike for 5 minute intervals of speed/tension rounds followed by 5 minute intervals of strength and resistance training including plyometrics and unilateral leg training. 



To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.

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