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Shift + Lift Fitness Inc.

Shift + Lift Fitness Inc.

Shift + Lift Fitness Inc.
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Schedule Beat 45 (September 21, 6:15 pm)
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Beat 45

Taught by Grace
September 21, 2026 6:15 pm ยท 45 minutes
Ride to the rhythm. Move with the music. Experience this total body workout on the bike with great beats and immersive light effects.  
Suitable for all levels of riders. May feature explicit lyrics.

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