Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
CycleFit
Journey Ride
Lift
Lift - Full Body
Lift - Lower Body
Lift - Upper Body
Mom + Baby
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kate
Kayleigh
Kyran
Leslie
Luke
Niki
Rob
Shannon
Terri
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May
16
Sat
Today
May 16
Saturday
TODAY
8:00 am
Shift+Lift45
Terri (sub for Leslie)
2 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Terri (sub for Leslie)
4 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
CLASS FULL - WAITLIST AVAILABLE
May
17
Sun
Tomorrow
May 17
Sunday
TOMORROW
7:45 am
Ride 45
Terri
9 SPOTS LEFT
9:00 am
Circuit
Terri (sub for Rob)
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Shift+Lift45
Terri (sub for Rob)
2 SPOTS LEFT
May
18
Mon
May 18
Monday
7:45 am
30/10/5
Terri
6 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
6 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
5 SPOTS LEFT
7:00 pm
Beat 45
Grace
11 SPOTS LEFT
8:00 pm
Lift - Lower Body
Leslie
2 SPOTS LEFT
May
19
Tue
May 19
Tuesday
8:00 am
CycleFit
-
9 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
May
20
Wed
May 20
Wednesday
5:00 pm
Ride 45
Leslie
8 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
6 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
May
21
Thu
May 21
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
2 SPOTS LEFT
6:15 pm
Beat 45
Niki
11 SPOTS LEFT
May
22
Fri
May 22
Friday
6:00 am
Ride 45
Kayleigh (sub for Terri)
11 SPOTS LEFT
3:45 pm
Mom + Baby Series (7/7)
Kayleigh
2 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
4 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
4 SPOTS LEFT
May
23
Sat
May 23
Saturday
8:00 am
Shift+Lift45
Shannon (sub for Leslie)
2 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Shannon (sub for Leslie)
2 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
May
24
Sun
May 24
Sunday
7:45 am
Ride 45
Niki (sub for Terri)
10 SPOTS LEFT
9:00 am
Circuit
Shannon (sub for Rob)
3 SPOTS LEFT
10:00 am
Shift+Lift45
Shannon (sub for Rob)
7 SPOTS LEFT
May
25
Mon
May 25
Monday
6:00 am
30/10/5
Kayleigh (sub for Terri)
9 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
8 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
7:00 pm
Beat 45
Grace
11 SPOTS LEFT
8:00 pm
Lift - Upper Body
Kate
1 SPOT LEFT
May
26
Tue
May 26
Tuesday
8:00 am
CycleFit
-
11 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
7 SPOTS LEFT
May
27
Wed
May 27
Wednesday
5:00 pm
Ride 45
Leslie
6 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
3 SPOTS LEFT
May
28
Thu
May 28
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
4 SPOTS LEFT
6:15 pm
Beat 45
Niki
11 SPOTS LEFT
May
29
Fri
May 29
Friday
6:00 am
Ride 45
Kayleigh
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
6 SPOTS LEFT
6:00 pm
Lift - Upper Body
Leslie
2 SPOTS LEFT
May
30
Sat
May 30
Saturday
8:00 am
Shift+Lift45
Leslie
5 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
10:15 am
Lift - Full Body
Kayleigh
5 SPOTS LEFT
May
31
Sun
May 31
Sunday
7:45 am
Ride 45
Terri
9 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
6 SPOTS LEFT
Jun
1
Mon
June 1
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
9 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
7:00 pm
Beat 45
Grace
11 SPOTS LEFT
8:00 pm
Lift - Lower Body
Kate
4 SPOTS LEFT
Jun
2
Tue
June 2
Tuesday
8:00 am
CycleFit
-
11 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
5 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Jun
3
Wed
June 3
Wednesday
5:00 pm
Ride 45
Leslie
7 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
5 SPOTS LEFT
Jun
4
Thu
June 4
Thursday
9:30 am
Shift + Lift 30/30
Leslie
5 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
11 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
5 SPOTS LEFT
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