Shift + Lift Fitness Inc.
Welcome to Shift + Lift.
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Nov
6 Wed
Today
November 6
Wednesday TODAY
FTP Testing
Test your FTP. Knowing your FTP allows you to ride in your individual power zones. The test takes approximately 30 minutes, and we will take you through it step by step to discover your baseline power output.
5:00 pm
FTP Testing
Leslie/Kayleigh
4 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
CLASS FULL - WAITLIST AVAILABLE
7:15 pm
Lift
Leslie
2 SPOTS LEFT
Nov
7 Thu
Tomorrow
November 7
Thursday TOMORROW
9:30 am
Shift + Lift 30/30
Leslie
5 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh (sub for Rob)
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
6 SPOTS LEFT
6:15 pm
Beat 45
Grace
10 SPOTS LEFT
7:15 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
Nov
8 Fri
November 8
Friday
Intro to Pole Pass
For the month of November, you can use any pass for our Intro to Pole classes. It's the perfect time to give it a try! Fridays 7:30-9pm.
6:00 am
Ride 45
Kayleigh
11 SPOTS LEFT
5:00 pm
Shift + Lift 30/30
Kasie
7 SPOTS LEFT
6:15 pm
Lift
Luke
3 SPOTS LEFT
7:30 pm
Intro to Pole
Sue
5 SPOTS LEFT
Nov
9 Sat
November 9
Saturday
8:00 am
Shift+Lift45
TBA
4 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Nov
10 Sun
November 10
Sunday
7:45 am
Ride 45
Kayleigh (sub for Terri)
8 SPOTS LEFT
9:00 am
Circuit
Rob
3 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
4:00 pm
Women's Lift Series (2/8)
Leslie/Kate
CLASS FULL
Nov
11 Mon
November 11
Monday
30/30 by donation for KidSport
Join us for a 30/30 class by donation in support of KidSport! Ride, lift, and rally together to help get kids into sports. There will be awesome draw prizes to be won! Support IceBreaker 8k Team Scrambled Leggs and make a difference. #SoAllKidsCanPlay
6:00 am
30/10/5
Terri
10 SPOTS LEFT
8:30 am
Shift + Lift 30/30 Fundraiser
Leslie/Kayleigh
1 SPOT LEFT
6:00 pm
Ass + Abs
Luke
5 SPOTS LEFT
7:00 pm
DJ Ride
Luke
8 SPOTS LEFT
8:00 pm
Lift
Luke
7 SPOTS LEFT
Nov
12 Tue
November 12
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Shift+Lift45*
Luke
6 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Nov
13 Wed
November 13
Wednesday
5:00 pm
Ride 45
Leslie
9 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
3 SPOTS LEFT
7:15 pm
Lift
Leslie
5 SPOTS LEFT
Nov
14 Thu
November 14
Thursday
9:30 am
Shift + Lift 30/30
Leslie
5 SPOTS LEFT
4:00 pm
Ride45*
Rob
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
6 SPOTS LEFT
6:15 pm
Beat 45
Grace
9 SPOTS LEFT
7:15 pm
Shift + Lift 30/30
Kayleigh
9 SPOTS LEFT
Nov
15 Fri
November 15
Friday
6:00 am
Ride 45
Terri
11 SPOTS LEFT
5:00 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
6:15 pm
Lift
Luke
7 SPOTS LEFT
7:30 pm
Intro to Pole
Sue
4 SPOTS LEFT
Nov
16 Sat
November 16
Saturday
8:00 am
Shift+Lift45
TBA
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Nov
17 Sun
November 17
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
4 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
4:00 pm
Women's Lift Series (3/8)
Leslie/Kate
CLASS FULL
Nov
18 Mon
November 18
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
7 SPOTS LEFT
7:00 pm
DJ Ride
Luke
10 SPOTS LEFT
8:00 pm
Lift
Luke
7 SPOTS LEFT
Nov
19 Tue
November 19
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Shift+Lift45*
Luke
6 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Nov
20 Wed
November 20
Wednesday
5:00 pm
Ride 45
Leslie
9 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Rob (sub for Kayleigh)
6 SPOTS LEFT
7:15 pm
Lift
TBA
7 SPOTS LEFT
Nov
21 Thu
November 21
Thursday
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Ride45*
Rob
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
8 SPOTS LEFT
6:15 pm
Beat 45
Grace
10 SPOTS LEFT
7:15 pm
Shift + Lift 30/30
Kayleigh
9 SPOTS LEFT
Nov
22 Fri
November 22
Friday
6:00 am
Ride 45
Terri
12 SPOTS LEFT
5:00 pm
Shift + Lift 30/30
Kasie
9 SPOTS LEFT
6:15 pm
Lift
Luke
8 SPOTS LEFT
7:30 pm
Intro to Pole
Sue
5 SPOTS LEFT
Nov
23 Sat
November 23
Saturday
8:00 am
Shift+Lift45
TBA
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
6 SPOTS LEFT
Nov
24 Sun
November 24
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
4:00 pm
Women's Lift Series (4/8)
Leslie/Kate
CLASS FULL
Nov
25 Mon
November 25
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
8 SPOTS LEFT
7:00 pm
DJ Ride
Luke
10 SPOTS LEFT
8:00 pm
Lift
Luke
8 SPOTS LEFT
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