Shift + Lift Fitness Inc.
Welcome to Shift + Lift.
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Aug
24 Mon
Today
August 24
Monday TODAY
6:00 am
30/10/5
CANCELLED
Terri
9:15 am
Yoga with Jenn
Jenn Pun
5:00 pm
Ass + Abs
Kayleigh
6:15 pm
Beat 45
CANCELLED
Grace
7:15 pm
Lift - Lower Body
Leslie
Aug
25 Tue
Tomorrow
August 25
Tuesday TOMORROW
8:00 am
Ride45*
Kasie
4 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Kasie (sub for Terri)
6 SPOTS LEFT
5:00 pm
Lift - Full Body
Kate (sub for Terri)
5 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Aug
26 Wed
August 26
Wednesday
5:00 pm
Ride 45
Leslie
8 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
6 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
5 SPOTS LEFT
Aug
27 Thu
August 27
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Kayleigh (sub for Leslie)
5 SPOTS LEFT
Aug
28 Fri
August 28
Friday
6:00 am
Ride 45
Niki (sub for Terri)
10 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
5 SPOTS LEFT
6:00 pm
Lift - Lower Body
TBA
5 SPOTS LEFT
Aug
29 Sat
August 29
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
2 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
5 SPOTS LEFT
Aug
30 Sun
August 30
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
Aug
31 Mon
August 31
Monday
6:00 am
30/10/5
Terri
9 SPOTS LEFT
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
5:00 pm
Ass + Abs
Kayleigh
4 SPOTS LEFT
6:15 pm
Beat 45
Grace
12 SPOTS LEFT
7:15 pm
Lift
TBA
6 SPOTS LEFT
Sep
1 Tue
September 1
Tuesday
8:00 am
Ride45*
Kasie
9 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Rob (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Sep
2 Wed
September 2
Wednesday
5:00 pm
Ride 45
Terri (sub for Leslie)
9 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift
TBA (sub for Leslie)
10 SPOTS LEFT
Sep
3 Thu
September 3
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
6 SPOTS LEFT
Sep
4 Fri
September 4
Friday
6:00 am
Ride 45
Niki
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
6 SPOTS LEFT
6:00 pm
Lift
Leslie
9 SPOTS LEFT
Sep
5 Sat
September 5
Saturday
8:00 am
Shift+Lift45
Leslie
5 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
3 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
6 SPOTS LEFT
Sep
6 Sun
September 6
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Sep
7 Mon
September 7
Monday
9:15 am
Yoga with Jenn
Jenn Pun
10 SPOTS LEFT
Sep
8 Tue
September 8
Tuesday
8:00 am
Ride45*
Kyran
11 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Sep
9 Wed
September 9
Wednesday
5:00 pm
Ride 45
Leslie
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
10 SPOTS LEFT
Sep
10 Thu
September 10
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
10 SPOTS LEFT
Sep
11 Fri
September 11
Friday
6:00 am
Ride 45
Terri
12 SPOTS LEFT
5:00 pm
Shift+Lift45
-
8 SPOTS LEFT
6:00 pm
Lift
Leslie
9 SPOTS LEFT
Sep
12 Sat
September 12
Saturday
8:00 am
Shift+Lift45
Leslie
8 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
3 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
7 SPOTS LEFT
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