Shift + Lift Fitness Inc.
Welcome to Shift + Lift.
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Jun
3 Wed
Today
June 3
Wednesday TODAY
5:00 pm
Ride 45
Leslie
5 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
3 SPOTS LEFT
7:15 pm
Lift - Upper Body
Kate
CLASS FULL - WAITLIST AVAILABLE
Jun
4 Thu
Tomorrow
June 4
Thursday TOMORROW
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
1 SPOT LEFT
Jun
5 Fri
June 5
Friday
6:00 am
Ride 45
Terri
10 SPOTS LEFT
5:00 pm
Shift+Lift45
Victoria (sub for Kayleigh)
3 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
1 SPOT LEFT
Jun
6 Sat
June 6
Saturday
8:00 am
Shift+Lift45
Kate
4 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie/Kate
4 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
1 SPOT LEFT
Jun
7 Sun
June 7
Sunday
7:45 am
Ride 45
Terri
6 SPOTS LEFT
9:00 am
Circuit
Rob
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Shift+Lift45
Rob
6 SPOTS LEFT
Jun
8 Mon
June 8
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
7 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
6:15 pm
Beat 45
Grace
11 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jun
9 Tue
June 9
Tuesday
8:00 am
CycleFit
-
10 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Jun
10 Wed
June 10
Wednesday
5:00 pm
Ride 45
Leslie
5 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift
Leslie
4 SPOTS LEFT
Jun
11 Thu
June 11
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
6 SPOTS LEFT
Jun
12 Fri
June 12
Friday
6:00 am
Ride 45
Kayleigh
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
7 SPOTS LEFT
6:00 pm
Lift
Leslie
3 SPOTS LEFT
Jun
13 Sat
June 13
Saturday
8:00 am
Shift+Lift45
Leslie
2 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Jun
14 Sun
June 14
Sunday
7:45 am
Ride 45
Terri
7 SPOTS LEFT
9:00 am
Circuit
Rob
2 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
Jun
15 Mon
June 15
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
7 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
6:15 pm
Beat 45
Grace
12 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jun
16 Tue
June 16
Tuesday
8:00 am
CycleFit
-
10 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Jun
17 Wed
June 17
Wednesday
5:00 pm
Ride 45
Leslie
8 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
9 SPOTS LEFT
7:15 pm
Lift
Leslie
5 SPOTS LEFT
Jun
18 Thu
June 18
Thursday
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
7 SPOTS LEFT
Jun
19 Fri
June 19
Friday
6:00 am
Ride 45
-
12 SPOTS LEFT
5:00 pm
Shift+Lift45
-
6 SPOTS LEFT
6:00 pm
Lift
Leslie
3 SPOTS LEFT
Jun
20 Sat
June 20
Saturday
8:00 am
Shift+Lift45
Leslie
5 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Jun
21 Sun
June 21
Sunday
7:45 am
Ride 45
Terri
8 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
Jun
22 Mon
June 22
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
8 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
6:15 pm
Beat 45
Grace
11 SPOTS LEFT
7:15 pm
Lift
Leslie
3 SPOTS LEFT
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