Shift + Lift Fitness Inc.
Welcome to Shift + Lift.
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May
9 Fri
Today
May 9
Friday TODAY
6:00 am
Ride 45
Terri
8 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
2 SPOTS LEFT
6:00 pm
Lift - Upper Body
CANCELLED
Leslie
May
10 Sat
Tomorrow
May 10
Saturday TOMORROW
8:00 am
Shift+Lift45
Kate (sub for Leslie)
5 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Kate (sub for Leslie)
7 SPOTS LEFT
10:15 am
Lift - Full Body
Kate (sub for Kayleigh)
4 SPOTS LEFT
3:30 pm
Girls Lift Lab Series (2/6)
Kate + Kasie
4 SPOTS LEFT
May
11 Sun
May 11
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
5 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
5 SPOTS LEFT
4:00 pm
Intermediate Women's Lift Series (1/4)
Leslie/Kate
CLASS FULL
May
12 Mon
May 12
Monday
6:00 am
30/10/5
Terri
8 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
DJ Ride
Luke
5 SPOTS LEFT
8:00 pm
Lift - Lower Body
Kate
6 SPOTS LEFT
May
13 Tue
May 13
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
May
14 Wed
May 14
Wednesday
5:00 pm
Ride 45
Terri (sub for Leslie)
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
1 SPOT LEFT
May
15 Thu
May 15
Thursday
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
5 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
9 SPOTS LEFT
May
16 Fri
May 16
Friday
6:00 am
Ride 45
Kayleigh
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
8 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
4 SPOTS LEFT
May
17 Sat
May 17
Saturday
8:00 am
Shift+Lift45
Kate (sub for Leslie)
4 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Kate (sub for Leslie)
6 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
3 SPOTS LEFT
3:30 pm
Girls Lift Lab Series (3/6)
Kate + Kasie
4 SPOTS LEFT
May
18 Sun
May 18
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
4:00 pm
Intermediate Women's Lift Series (2/4)
Leslie/Kate
CLASS FULL
May
19 Mon
May 19
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
7 SPOTS LEFT
7:00 pm
DJ Ride
Luke
9 SPOTS LEFT
8:00 pm
Lift
Kate
8 SPOTS LEFT
May
20 Tue
May 20
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
May
21 Wed
May 21
Wednesday
5:00 pm
Ride 45
Leslie
11 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
7 SPOTS LEFT
May
22 Thu
May 22
Thursday
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
11 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
May
23 Fri
May 23
Friday
6:00 am
Ride 45
Kayleigh
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
6:00 pm
Lift
Leslie
7 SPOTS LEFT
May
24 Sat
May 24
Saturday
8:00 am
Shift+Lift45
Leslie
8 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
9 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
6 SPOTS LEFT
3:30 pm
Girls Lift Lab Series (4/6)
Kate + Kasie
4 SPOTS LEFT
May
25 Sun
May 25
Sunday
7:45 am
Ride 45
Wylie (sub for Terri)
11 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
4:00 pm
Intermediate Women's Lift Series (3/4)
Leslie/Kate
CLASS FULL
May
26 Mon
May 26
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
6 SPOTS LEFT
7:00 pm
DJ Ride
Luke
11 SPOTS LEFT
8:00 pm
Lift
Kate
7 SPOTS LEFT
May
27 Tue
May 27
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
9 SPOTS LEFT
4:00 pm
Shift+Lift45*
Kayleigh (sub for Terri)
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Kayleigh (sub for Terri)
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
May
28 Wed
May 28
Wednesday
5:00 pm
Ride 45
Kayleigh (sub for Leslie)
11 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
6 SPOTS LEFT
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