Shift + Lift Fitness Inc.
Welcome to Shift + Lift.
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Mar
21 Sat
Today
March 21
Saturday TODAY
8:00 am
Shift+Lift45
Rob (sub for Leslie)
1 SPOT LEFT
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
1 SPOT LEFT
10:15 am
Lift - Full Body
Terri (sub for Kayleigh)
3 SPOTS LEFT
Mar
22 Sun
Tomorrow
March 22
Sunday TOMORROW
7:45 am
Ride 45
Terri
9 SPOTS LEFT
9:00 am
Circuit
Rob
1 SPOT LEFT
10:00 am
Shift+Lift45
Rob
4 SPOTS LEFT
Mar
23 Mon
March 23
Monday
6:00 am
30/10/5
Terri
8 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
CLASS FULL - WAITLIST AVAILABLE
6:00 pm
Ass + Abs
CANCELLED
TBA (sub for Kayleigh)
7:00 pm
Beat 45
Grace
5 SPOTS LEFT
8:00 pm
Lift
Leslie
1 SPOT LEFT
Mar
24 Tue
March 24
Tuesday
8:00 am
CycleFit
Terri (sub for Kasie)
8 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
4 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
1 SPOT LEFT
6:15 pm
Shift + Lift 30/30
Rob
6 SPOTS LEFT
Mar
25 Wed
March 25
Wednesday
5:00 pm
Ride 45
Leslie
2 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Rob (sub for Kayleigh)
7 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Mar
26 Thu
March 26
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
CANCELLED
TBA (sub for Kayleigh)
5:00 pm
Lift - Full Body
Leslie
1 SPOT LEFT
6:15 pm
Shift + Lift 30/30
Kasie
8 SPOTS LEFT
Mar
27 Fri
March 27
Friday
6:00 am
Ride 45
Terri
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
6:00 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Mar
28 Sat
March 28
Saturday
8:00 am
Shift+Lift45
Leslie
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Mar
29 Sun
March 29
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
1 SPOT LEFT
10:00 am
Shift+Lift45
Rob
5 SPOTS LEFT
Mar
30 Mon
March 30
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
5 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
7:00 pm
Beat 45
Grace
10 SPOTS LEFT
8:00 pm
Lift
Kate
1 SPOT LEFT
Mar
31 Tue
March 31
Tuesday
8:00 am
CycleFit
-
9 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
6 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Shift + Lift 30/30
Rob
7 SPOTS LEFT
Apr
1 Wed
April 1
Wednesday
5:00 pm
Ride 45
Leslie
5 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Apr
2 Thu
April 2
Thursday
9:30 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
Apr
3 Fri
April 3
Friday
7:30 am
Ride 45
Kayleigh
12 SPOTS LEFT
3:45 pm
Mom + Baby Series (1/7)
Kayleigh
5 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
6 SPOTS LEFT
6:00 pm
Lift
Leslie
3 SPOTS LEFT
Apr
4 Sat
April 4
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
3 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
3 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
3 SPOTS LEFT
Apr
5 Sun
April 5
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
1 SPOT LEFT
10:00 am
Shift+Lift45
Rob
6 SPOTS LEFT
Apr
6 Mon
April 6
Monday
6:00 am
30/10/5
Terri
8 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
8 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
7:00 pm
Journey Ride
Grace
11 SPOTS LEFT
8:00 pm
Lift
Kate
5 SPOTS LEFT
Apr
7 Tue
April 7
Tuesday
8:00 am
CycleFit
-
9 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
1 SPOT LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Apr
8 Wed
April 8
Wednesday
5:00 pm
Ride 45
Leslie
11 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift
Leslie
1 SPOT LEFT
Apr
9 Thu
April 9
Thursday
9:30 am
Shift + Lift 30/30
Leslie
5 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
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