Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
CycleFit
Journey Ride
Lift
Lift - Full Body
Lift - Lower Body
Lift - Upper Body
Mom + Baby
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kasie
Kate
Kayleigh
Kyran
Leslie
Luke
Rob
Terri
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Jan
25
Sun
Today
January 25
Sunday
TODAY
7:45 am
Ride 45
Terri
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
Jan
26
Mon
Tomorrow
January 26
Monday
TOMORROW
6:00 am
30/10/5
Terri
6 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
1 SPOT LEFT
6:00 pm
Ass + Abs
Kayleigh
3 SPOTS LEFT
7:00 pm
Beat 45
Grace
8 SPOTS LEFT
8:00 pm
Lift - Lower Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jan
27
Tue
January 27
Tuesday
8:00 am
CycleFit
Kasie
5 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
6 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
2 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
7 SPOTS LEFT
Jan
28
Wed
January 28
Wednesday
5:00 pm
Ride 45
Leslie
5 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
5 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jan
29
Thu
January 29
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Shift + Lift 30/30
Kasie
8 SPOTS LEFT
Jan
30
Fri
January 30
Friday
6:00 am
Ride 45
Terri
11 SPOTS LEFT
3:45 pm
Mom + Baby Series (4/6)
Kayleigh
CLASS FULL
5:00 pm
Shift+Lift45
Kayleigh
5 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jan
31
Sat
January 31
Saturday
8:00 am
Shift+Lift45
Leslie
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
CLASS FULL - WAITLIST AVAILABLE
Feb
1
Sun
February 1
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
1 SPOT LEFT
10:00 am
Shift+Lift45
Rob
5 SPOTS LEFT
Feb
2
Mon
February 2
Monday
6:00 am
30/10/5
Terri
9 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
5 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
7:00 pm
Beat 45
Grace
10 SPOTS LEFT
8:00 pm
Lift
Kate
CLASS FULL - WAITLIST AVAILABLE
Feb
3
Tue
February 3
Tuesday
8:00 am
CycleFit
Kasie
9 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
7 SPOTS LEFT
Feb
4
Wed
February 4
Wednesday
5:00 pm
Ride 45
Leslie
6 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Feb
5
Thu
February 5
Thursday
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
9 SPOTS LEFT
Feb
6
Fri
February 6
Friday
6:00 am
Ride 45
Kayleigh
10 SPOTS LEFT
3:45 pm
Mom + Baby Series (5/6)
Kayleigh
CLASS FULL
5:00 pm
Shift+Lift45
Leslie
8 SPOTS LEFT
6:00 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Feb
7
Sat
February 7
Saturday
8:00 am
Shift+Lift45
Leslie
3 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
3 SPOTS LEFT
Feb
8
Sun
February 8
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
3 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
6 SPOTS LEFT
Feb
9
Mon
February 9
Monday
6:00 am
30/10/5
Terri
9 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
7 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
7 SPOTS LEFT
7:00 pm
Journey Ride
Grace
11 SPOTS LEFT
8:00 pm
Lift
Kate
4 SPOTS LEFT
Feb
10
Tue
February 10
Tuesday
8:00 am
CycleFit
Kasie
9 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
5 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Feb
11
Wed
February 11
Wednesday
5:00 pm
Ride 45
Leslie
9 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Feb
12
Thu
February 12
Thursday
9:30 am
Shift + Lift 30/30
Leslie
7 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
Feb
13
Fri
February 13
Friday
6:00 am
Ride 45
Terri
11 SPOTS LEFT
3:45 pm
Mom + Baby Series (6/6)
Kayleigh
CLASS FULL
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
6:00 pm
Lift
Leslie
4 SPOTS LEFT
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