Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
CycleFit
Lift
Lift - Full Body
Lift - Lower Body
Lift - Upper Body
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kate
Kayleigh
Kyran
Leslie
Leslie/Kate
Luke
Niki
Rob
Terri
Victoria
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May
28
Thu
Today
May 28
Thursday
TODAY
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Kate
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Beat 45
Niki
9 SPOTS LEFT
May
29
Fri
Tomorrow
May 29
Friday
TOMORROW
6:00 am
Ride 45
Kayleigh
9 SPOTS LEFT
5:00 pm
Shift+Lift45
Kate
4 SPOTS LEFT
6:00 pm
Lift - Upper Body
Kate
CLASS FULL - WAITLIST AVAILABLE
May
30
Sat
May 30
Saturday
8:00 am
Shift+Lift45
Kate
1 SPOT LEFT
9:00 am
Shift + Lift 30/30
Leslie/Kate
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
May
31
Sun
May 31
Sunday
7:45 am
Ride 45
Terri
7 SPOTS LEFT
9:00 am
Circuit
Rob
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Shift+Lift45
Rob
2 SPOTS LEFT
Jun
1
Mon
June 1
Monday
Please note the time changes for evening classes
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
6 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
6:15 pm
Beat 45
Grace
10 SPOTS LEFT
7:15 pm
Lift - Lower Body
Kate
CLASS FULL - WAITLIST AVAILABLE
Jun
2
Tue
June 2
Tuesday
8:00 am
CycleFit
-
10 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
2 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
7 SPOTS LEFT
Jun
3
Wed
June 3
Wednesday
5:00 pm
Ride 45
Leslie
5 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift - Upper Body
Kate
CLASS FULL - WAITLIST AVAILABLE
Jun
4
Thu
June 4
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
5 SPOTS LEFT
Jun
5
Fri
June 5
Friday
6:00 am
Ride 45
Terri
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Victoria (sub for Kayleigh)
5 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
2 SPOTS LEFT
Jun
6
Sat
June 6
Saturday
8:00 am
Shift+Lift45
Kate
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie/Kate
4 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
5 SPOTS LEFT
Jun
7
Sun
June 7
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
4 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
Jun
8
Mon
June 8
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
7 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
6:15 pm
Beat 45
Grace
12 SPOTS LEFT
7:15 pm
Lift
Leslie
1 SPOT LEFT
Jun
9
Tue
June 9
Tuesday
8:00 am
CycleFit
-
11 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Jun
10
Wed
June 10
Wednesday
5:00 pm
Ride 45
Leslie
7 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
9 SPOTS LEFT
7:15 pm
Lift
Leslie
4 SPOTS LEFT
Jun
11
Thu
June 11
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
7 SPOTS LEFT
Jun
12
Fri
June 12
Friday
6:00 am
Ride 45
Kayleigh
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
7 SPOTS LEFT
6:00 pm
Lift
Leslie
5 SPOTS LEFT
Jun
13
Sat
June 13
Saturday
8:00 am
Shift+Lift45
Leslie
5 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
5 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Jun
14
Sun
June 14
Sunday
7:45 am
Ride 45
Terri
9 SPOTS LEFT
9:00 am
Circuit
Rob
3 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
Jun
15
Mon
June 15
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
7 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
6:15 pm
Beat 45
Grace
12 SPOTS LEFT
7:15 pm
Lift
Leslie
4 SPOTS LEFT
Jun
16
Tue
June 16
Tuesday
8:00 am
CycleFit
-
11 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
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