Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
CycleFit
Lift
Lift - Full Body
Lift - Upper Body
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kasie
Kate
Kayleigh
Kyran
Leslie
Luke
Rob
Terri
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Jun
21
Sun
Today
June 21
Sunday
TODAY
7:45 am
Ride 45
Terri
5 SPOTS LEFT
9:00 am
Circuit
Rob
2 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
3 SPOTS LEFT
Jun
22
Mon
Tomorrow
June 22
Monday
TOMORROW
6:00 am
30/10/5
Terri
7 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
8 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
6:15 pm
Beat 45
Grace
9 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jun
23
Tue
June 23
Tuesday
8:00 am
CycleFit
Kasie
5 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
5 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
7 SPOTS LEFT
Jun
24
Wed
June 24
Wednesday
5:00 pm
Ride 45
Leslie
8 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
5 SPOTS LEFT
7:15 pm
Lift
Leslie
1 SPOT LEFT
Jun
25
Thu
June 25
Thursday
9:30 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
4:00 pm
Ride45*
Kayleigh
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
5 SPOTS LEFT
Jun
26
Fri
June 26
Friday
6:00 am
Ride 45
Kayleigh
10 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
1 SPOT LEFT
6:00 pm
Lift
Leslie
1 SPOT LEFT
Jun
27
Sat
June 27
Saturday
8:00 am
Shift+Lift45
Leslie
4 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
5 SPOTS LEFT
Jun
28
Sun
June 28
Sunday
7:45 am
Ride 45
Terri
9 SPOTS LEFT
9:00 am
Circuit
Rob
2 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
5 SPOTS LEFT
Jun
29
Mon
June 29
Monday
6:00 am
30/10/5
Terri
9 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
9 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
6:15 pm
Beat 45
Grace
10 SPOTS LEFT
7:15 pm
Lift
Leslie
2 SPOTS LEFT
Jun
30
Tue
June 30
Tuesday
8:00 am
CycleFit
-
9 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
7 SPOTS LEFT
Jul
1
Wed
July 1
Wednesday
5:00 pm
Ride 45
CANCELLED
Leslie
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
8 SPOTS LEFT
Jul
2
Thu
July 2
Thursday
9:30 am
Shift + Lift 30/30
Leslie
3 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
8 SPOTS LEFT
Jul
3
Fri
July 3
Friday
6:00 am
Ride 45
Terri
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
6 SPOTS LEFT
6:00 pm
Lift
Leslie
7 SPOTS LEFT
Jul
4
Sat
July 4
Saturday
8:00 am
Shift+Lift45
Leslie
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
7 SPOTS LEFT
Jul
5
Sun
July 5
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
5 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
6 SPOTS LEFT
Jul
6
Mon
July 6
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
8 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
6:15 pm
Beat 45
Grace
10 SPOTS LEFT
7:15 pm
Lift
Leslie
7 SPOTS LEFT
Jul
7
Tue
July 7
Tuesday
8:00 am
CycleFit
-
10 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Jul
8
Wed
July 8
Wednesday
5:00 pm
Ride 45
Leslie
7 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
7 SPOTS LEFT
Jul
9
Thu
July 9
Thursday
9:30 am
Shift + Lift 30/30
Leslie
5 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
9 SPOTS LEFT
Jul
10
Fri
July 10
Friday
6:00 am
Ride 45
-
12 SPOTS LEFT
5:00 pm
Shift+Lift45
-
7 SPOTS LEFT
6:00 pm
Lift
Leslie
6 SPOTS LEFT
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