Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
Lift
Lift - Full Body
Lift - Lower Body
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kasie
Kate
Kayleigh
Kyran
Leslie
Luke
Niki
Rob
TBA
Terri
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Aug
27
Thu
Today
August 27
Thursday
TODAY
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Ride45*
CANCELLED
Kayleigh
5:00 pm
Lift - Full Body
Kayleigh (sub for Leslie)
Aug
28
Fri
Tomorrow
August 28
Friday
TOMORROW
6:00 am
Ride 45
Niki (sub for Terri)
8 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
1 SPOT LEFT
6:00 pm
Lift - Lower Body
Kayleigh (sub for Leslie)
3 SPOTS LEFT
Aug
29
Sat
August 29
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
3 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
3 SPOTS LEFT
Aug
30
Sun
August 30
Sunday
7:45 am
Ride 45
Kayleigh (sub for Terri)
10 SPOTS LEFT
9:00 am
Circuit
Rob
3 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
Aug
31
Mon
August 31
Monday
6:00 am
30/10/5
Terri
7 SPOTS LEFT
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
5:00 pm
Ass + Abs
Kayleigh
2 SPOTS LEFT
6:15 pm
Beat 45
Grace
12 SPOTS LEFT
7:15 pm
Lift
Kayleigh (sub for Leslie)
8 SPOTS LEFT
Sep
1
Tue
September 1
Tuesday
8:00 am
Ride45*
Kasie
7 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Rob (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Kayleigh (sub for Terri)
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Sep
2
Wed
September 2
Wednesday
5:00 pm
Ride 45
Terri (sub for Leslie)
9 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
6 SPOTS LEFT
7:15 pm
Lift
CANCELLED
TBA (sub for Leslie)
Sep
3
Thu
September 3
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
4 SPOTS LEFT
Sep
4
Fri
September 4
Friday
6:00 am
Ride 45
Niki
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
5 SPOTS LEFT
6:00 pm
Lift
Leslie
4 SPOTS LEFT
Sep
5
Sat
September 5
Saturday
8:00 am
Shift+Lift45
Leslie
5 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
6 SPOTS LEFT
Sep
6
Sun
September 6
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Sep
7
Mon
September 7
Monday
9:15 am
Yoga with Jenn
Jenn Pun
10 SPOTS LEFT
Sep
8
Tue
September 8
Tuesday
8:00 am
Ride45*
Kyran
9 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Sep
9
Wed
September 9
Wednesday
5:00 pm
Ride 45
Leslie
9 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
9 SPOTS LEFT
Sep
10
Thu
September 10
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
8 SPOTS LEFT
Sep
11
Fri
September 11
Friday
6:00 am
Ride 45
Terri
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
6 SPOTS LEFT
6:00 pm
Lift
Leslie
8 SPOTS LEFT
Sep
12
Sat
September 12
Saturday
8:00 am
Shift+Lift45
Leslie
8 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
6 SPOTS LEFT
Sep
13
Sun
September 13
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Sep
14
Mon
September 14
Monday
6:00 am
30/10/5
Terri
9 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
10 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
6:15 pm
Beat 45
Grace
11 SPOTS LEFT
7:15 pm
Lift
Leslie
7 SPOTS LEFT
Sep
15
Tue
September 15
Tuesday
8:00 am
Ride45*
Kasie
10 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
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