Welcome to Shift + Lift.
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Today
January 17
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Friday TODAY
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18 Sat
Tomorrow
January 18
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Saturday TOMORROW
8:00 am
9:00 am
10:15 am
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January 19
Sunday
Sunday
Women's Beginner Lift Series!
Get comfortable with the Big Three - Bench, Back squat, and Deadlift! Get stronger mentally and physically in a safe and supportive environment.
7:45 am
9:00 am
10:00 am
3:00 pm
4:15 pm
Jan
21 Tue
January 21
Tuesday
Tuesday
9:30 am
4:00 pm
5:00 pm
6:15 pm
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Wednesday
Wednesday
5:00 pm
6:00 pm
7:15 pm
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23 Thu
January 23
Thursday
Thursday
9:30 am
4:00 pm
5:00 pm
6:15 pm
7:30 pm
Jan
24 Fri
January 24
Friday
Friday
6:00 am
5:00 pm
6:15 pm
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25 Sat
January 25
Saturday
Saturday
8:00 am
9:00 am
10:15 am
Jan
26 Sun
January 26
Sunday
Sunday
7:45 am
9:00 am
10:00 am
3:00 pm
4:15 pm
Jan
28 Tue
January 28
Tuesday
Tuesday
9:30 am
4:00 pm
5:00 pm
6:15 pm
Jan
29 Wed
January 29
Wednesday
Wednesday
5:00 pm
6:00 pm
7:15 pm
Jan
30 Thu
January 30
Thursday
Thursday
9:30 am
4:00 pm
5:00 pm
6:15 pm
7:30 pm
Jan
31 Fri
January 31
Friday
Friday
6:00 am
5:00 pm
6:15 pm
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1 Sat
February 1
Saturday
Saturday
8:00 am
9:00 am
10:15 am
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2 Sun
February 2
Sunday
Sunday
7:45 am
9:00 am
10:00 am
3:00 pm
4:15 pm
Feb
4 Tue
February 4
Tuesday
Tuesday
9:30 am
4:00 pm
5:00 pm
6:15 pm
Feb
5 Wed
February 5
Wednesday
Wednesday
5:00 pm
6:00 pm
7:15 pm