Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
CycleFit
Lift
Lift - Full Body
Lift - Lower Body
Lift - Upper Body
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kasie
Kate
Kayleigh
Kyran
Leslie
Luke
Rob
TBA
Terri
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Jul
3
Fri
Today
July 3
Friday
TODAY
6:00 am
Ride 45
Terri
5:00 pm
Shift+Lift45
Kayleigh
2 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jul
4
Sat
Tomorrow
July 4
Saturday
TOMORROW
8:00 am
Shift+Lift45
Leslie
4 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
6 SPOTS LEFT
Jul
5
Sun
July 5
Sunday
7:45 am
Ride 45
Terri
9 SPOTS LEFT
9:00 am
Circuit
Rob
3 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
2 SPOTS LEFT
Jul
6
Mon
July 6
Monday
6:00 am
30/10/5
Terri
6 SPOTS LEFT
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
5:00 pm
Ass + Abs
Kayleigh
7 SPOTS LEFT
6:15 pm
Beat 45
Grace
10 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
1 SPOT LEFT
Jul
7
Tue
July 7
Tuesday
8:00 am
CycleFit
Kasie
8 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
2 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Jul
8
Wed
July 8
Wednesday
5:00 pm
Ride 45
Leslie
5 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift
Leslie
2 SPOTS LEFT
Jul
9
Thu
July 9
Thursday
9:30 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
7 SPOTS LEFT
Jul
10
Fri
July 10
Friday
6:00 am
Ride 45
Kayleigh
10 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
4 SPOTS LEFT
6:00 pm
Lift
Leslie
5 SPOTS LEFT
Jul
11
Sat
July 11
Saturday
8:00 am
Shift+Lift45
Leslie
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
7 SPOTS LEFT
Jul
12
Sun
July 12
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
5 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
4 SPOTS LEFT
Jul
13
Mon
July 13
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
6 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
6:15 pm
Beat 45
Grace
11 SPOTS LEFT
7:15 pm
Lift
Leslie
3 SPOTS LEFT
Jul
14
Tue
July 14
Tuesday
8:00 am
CycleFit
Kasie
9 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Jul
15
Wed
July 15
Wednesday
5:00 pm
Ride 45
Leslie
8 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift
Leslie
7 SPOTS LEFT
Jul
16
Thu
July 16
Thursday
9:30 am
Shift + Lift 30/30
Leslie
3 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
7 SPOTS LEFT
Jul
17
Fri
July 17
Friday
6:00 am
Ride 45
Terri
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
6 SPOTS LEFT
6:00 pm
Lift
Leslie
7 SPOTS LEFT
Jul
18
Sat
July 18
Saturday
8:00 am
Shift+Lift45
Leslie
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
7 SPOTS LEFT
Jul
19
Sun
July 19
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
4 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
Jul
20
Mon
July 20
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
6 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
7 SPOTS LEFT
6:15 pm
Beat 45
Grace
11 SPOTS LEFT
7:15 pm
Lift
Leslie
7 SPOTS LEFT
Jul
21
Tue
July 21
Tuesday
8:00 am
CycleFit
-
9 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Kate (sub for Leslie)
4 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Jul
22
Wed
July 22
Wednesday
5:00 pm
Ride 45
Kate (sub for Leslie)
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Kate (sub for Leslie)
9 SPOTS LEFT
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