Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
CycleFit
Journey Ride
Lift
Lift - Full Body
Lift - Lower Body
Lift - Upper Body
Mom + Baby
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kasie
Kate
Kayleigh
Kyran
Leslie
Luke
Rob
TBA
Terri
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Jan
4
Sun
Today
January 4
Sunday
TODAY
7:45 am
Ride 45
Kayleigh (sub for Terri)
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
Jan
5
Mon
Tomorrow
January 5
Monday
TOMORROW
6:00 am
30/10/5
Terri
7 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
2 SPOTS LEFT
6:00 pm
Ass + Abs
TBA
4 SPOTS LEFT
7:00 pm
Beat 45
Grace
9 SPOTS LEFT
8:00 pm
Lift - Upper Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jan
6
Tue
January 6
Tuesday
8:00 am
CycleFit
Leslie (sub for -)
3 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
3 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
1 SPOT LEFT
6:15 pm
Shift + Lift 30/30
Rob
5 SPOTS LEFT
Jan
7
Wed
January 7
Wednesday
5:00 pm
Ride 45
Leslie
5 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
5 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jan
8
Thu
January 8
Thursday
9:30 am
Shift + Lift 30/30
Leslie
3 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Shift + Lift 30/30
Kasie
8 SPOTS LEFT
Jan
9
Fri
January 9
Friday
6:00 am
Ride 45
Kayleigh
9 SPOTS LEFT
3:45 pm
Mom + Baby Series (1/6)
Kayleigh
4 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
7 SPOTS LEFT
6:00 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jan
10
Sat
January 10
Saturday
8:00 am
Shift+Lift45
Leslie
1 SPOT LEFT
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
CLASS FULL - WAITLIST AVAILABLE
Jan
11
Sun
January 11
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
3 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Jan
12
Mon
January 12
Monday
6:00 am
30/10/5
Terri
9 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
4 SPOTS LEFT
6:00 pm
Ass + Abs
TBA
8 SPOTS LEFT
7:00 pm
Beat 45
Grace
9 SPOTS LEFT
8:00 pm
Lift
Kate
2 SPOTS LEFT
Jan
13
Tue
January 13
Tuesday
8:00 am
CycleFit
Kasie
4 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Jan
14
Wed
January 14
Wednesday
5:00 pm
Ride 45
Leslie
7 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jan
15
Thu
January 15
Thursday
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
8 SPOTS LEFT
Jan
16
Fri
January 16
Friday
6:00 am
Ride 45
Terri
11 SPOTS LEFT
3:45 pm
Mom + Baby Series (2/6)
Kayleigh
4 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
6:00 pm
Lift
Leslie
1 SPOT LEFT
Jan
17
Sat
January 17
Saturday
8:00 am
Shift+Lift45
Leslie
4 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
3 SPOTS LEFT
Jan
18
Sun
January 18
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
4 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Jan
19
Mon
January 19
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
6 SPOTS LEFT
6:00 pm
Ass + Abs
Kate
8 SPOTS LEFT
7:00 pm
Journey Ride
Grace
11 SPOTS LEFT
8:00 pm
Lift
Kate
6 SPOTS LEFT
Jan
20
Tue
January 20
Tuesday
8:00 am
CycleFit
-
6 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
5 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Jan
21
Wed
January 21
Wednesday
5:00 pm
Ride 45
Leslie
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jan
22
Thu
January 22
Thursday
9:30 am
Shift + Lift 30/30
Leslie
8 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
Jan
23
Fri
January 23
Friday
6:00 am
Ride 45
-
12 SPOTS LEFT
3:45 pm
Mom + Baby Series (3/6)
Kayleigh
4 SPOTS LEFT
5:00 pm
Shift+Lift45
-
8 SPOTS LEFT
6:00 pm
Lift
Leslie
5 SPOTS LEFT
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