Shift + Lift Fitness Inc.
Welcome to Shift + Lift.
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Jul
27 Mon
Today
July 27
Monday TODAY
6:00 am
30/10/5
Terri
9:15 am
Yoga with Jenn
Jenn Pun
5:00 pm
Ass + Abs
Kayleigh
6:15 pm
Beat 45
Grace
7:15 pm
Lift - Lower Body
Leslie
Jul
28 Tue
Tomorrow
July 28
Tuesday TOMORROW
8:00 am
Ride45*
Kasie
6 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Kayleigh (sub for Terri)
1 SPOT LEFT
6:15 pm
Shift + Lift 30/30
Rob
5 SPOTS LEFT
Jul
29 Wed
July 29
Wednesday
9:30 am
Mom + Baby Series (3/6)
Kayleigh
2 SPOTS LEFT
5:00 pm
Ride 45
Leslie
5 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jul
30 Thu
July 30
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
2 SPOTS LEFT
Jul
31 Fri
July 31
Friday
6:00 am
Ride 45
Terri
10 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
4 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Aug
1 Sat
August 1
Saturday
8:00 am
Shift+Lift45
Leslie
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Aug
2 Sun
August 2
Sunday
7:45 am
Ride 45
Rob (sub for Terri)
9 SPOTS LEFT
9:00 am
Circuit
Rob
4 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Aug
3 Mon
August 3
Monday
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
Aug
4 Tue
August 4
Tuesday
8:00 am
Ride45*
Kasie
10 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Kayleigh (sub for Terri)
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Aug
5 Wed
August 5
Wednesday
9:30 am
Mom + Baby Series (4/6)
Kayleigh
2 SPOTS LEFT
5:00 pm
Ride 45
CANCELLED
Leslie
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
3 SPOTS LEFT
Aug
6 Thu
August 6
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
5 SPOTS LEFT
Aug
7 Fri
August 7
Friday
6:00 am
Ride 45
Kayleigh
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
7 SPOTS LEFT
6:00 pm
Lift - Upper Body
Leslie
5 SPOTS LEFT
Aug
8 Sat
August 8
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
8 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
2 SPOTS LEFT
10:15 am
Lift - Full Body
Terri (sub for Kayleigh)
7 SPOTS LEFT
Aug
9 Sun
August 9
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
5 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
Aug
10 Mon
August 10
Monday
6:00 am
30/10/5
Terri
9 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
9 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
5 SPOTS LEFT
6:15 pm
Beat 45
Grace
11 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
6 SPOTS LEFT
Aug
11 Tue
August 11
Tuesday
8:00 am
Ride45*
Kasie
11 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Aug
12 Wed
August 12
Wednesday
9:30 am
Mom + Baby Series (5/6)
Kayleigh
2 SPOTS LEFT
5:00 pm
Ride 45
Leslie
7 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
3 SPOTS LEFT
Aug
13 Thu
August 13
Thursday
9:30 am
Shift + Lift 30/30
Leslie
3 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
7 SPOTS LEFT
Aug
14 Fri
August 14
Friday
6:00 am
Ride 45
Terri
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
8 SPOTS LEFT
Aug
15 Sat
August 15
Saturday
Row to Grow Fundraiser
30/30 class by donation to raise money for the Row to Grow program, a partnership with the Motion Lab at BC Children’s Hospital, local rowing clubs, and Rowing BC, to provide access to sport for children with a variety of abilities! Row to Grow has provided the opportunity for many children to learn to row. However, there remain barriers for children who wish to continue rowing. All funds raised in this class will go to registration fees and the acquisition of accessible equipment at rowing clubs. Please join us - have fun and do good!
8:00 am
Row to Grow Fundraiser 30/30
Shift + Lift Team
9 SPOTS LEFT
9:15 am
Row to Grow Fundraiser 30/30
Shift + Lift Team
3 SPOTS LEFT
10:30 am
Row to Grow Fundraiser 30/30
Shift + Lift Team
6 SPOTS LEFT
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