Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
Lift
Lift - Full Body
Lift - Lower Body
Lift - Upper Body
Mom + Baby
Ride 45
Ride45*
Row to Grow Fundraiser 30/30
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kasie
Kate
Kayleigh
Kyran
Leslie
Luke
Niki
Rob
Shift + Lift Team
TBA
Terri
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Jul
24
Fri
Today
July 24
Friday
TODAY
6:00 am
Ride 45
CANCELLED
Kayleigh
5:00 pm
Shift+Lift45
Leslie
6:00 pm
Lift - Upper Body
Leslie
Jul
25
Sat
Tomorrow
July 25
Saturday
TOMORROW
8:00 am
Shift+Lift45
Leslie
4 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
10:15 am
Lift - Full Body
Kayleigh
6 SPOTS LEFT
Jul
26
Sun
July 26
Sunday
7:45 am
Ride 45
Niki (sub for Terri)
9 SPOTS LEFT
9:00 am
Circuit
Rob
2 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
5 SPOTS LEFT
Jul
27
Mon
July 27
Monday
6:00 am
30/10/5
Terri
7 SPOTS LEFT
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
5:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
6:15 pm
Beat 45
Grace
11 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
1 SPOT LEFT
Jul
28
Tue
July 28
Tuesday
8:00 am
Ride45*
Kasie
8 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Jul
29
Wed
July 29
Wednesday
9:30 am
Mom + Baby Series (3/6)
Kayleigh
2 SPOTS LEFT
5:00 pm
Ride 45
Leslie
6 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jul
30
Thu
July 30
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
4 SPOTS LEFT
Jul
31
Fri
July 31
Friday
6:00 am
Ride 45
Terri
10 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
4 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
5 SPOTS LEFT
Aug
1
Sat
August 1
Saturday
8:00 am
Shift+Lift45
Leslie
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
10:15 am
Lift - Full Body
Kayleigh
6 SPOTS LEFT
Aug
2
Sun
August 2
Sunday
7:45 am
Ride 45
Rob (sub for Terri)
9 SPOTS LEFT
9:00 am
Circuit
Rob
4 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Aug
3
Mon
August 3
Monday
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
Aug
4
Tue
August 4
Tuesday
8:00 am
Ride45*
Kasie
11 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Aug
5
Wed
August 5
Wednesday
9:30 am
Mom + Baby Series (4/6)
Kayleigh
2 SPOTS LEFT
5:00 pm
Ride 45
CANCELLED
Leslie
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
4 SPOTS LEFT
Aug
6
Thu
August 6
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
7 SPOTS LEFT
Aug
7
Fri
August 7
Friday
6:00 am
Ride 45
Kayleigh
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
7 SPOTS LEFT
6:00 pm
Lift - Upper Body
Leslie
7 SPOTS LEFT
Aug
8
Sat
August 8
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
8 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
2 SPOTS LEFT
10:15 am
Lift - Full Body
Terri (sub for Kayleigh)
8 SPOTS LEFT
Aug
9
Sun
August 9
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
5 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
Aug
10
Mon
August 10
Monday
6:00 am
30/10/5
Terri
9 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
9 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
6:15 pm
Beat 45
Grace
11 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
6 SPOTS LEFT
Aug
11
Tue
August 11
Tuesday
8:00 am
Ride45*
Kasie
11 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Aug
12
Wed
August 12
Wednesday
9:30 am
Mom + Baby Series (5/6)
Kayleigh
2 SPOTS LEFT
5:00 pm
Ride 45
Leslie
7 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
4 SPOTS LEFT
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