Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
CycleFit
Lift
Lift - Full Body
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kate
Kayleigh
Kyran
Leslie
Leslie/Kate
Luke
Rob
Terri
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Jun
6
Sat
Today
June 6
Saturday
TODAY
8:00 am
Shift+Lift45
Kate
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Shift + Lift 30/30
Leslie/Kate
4 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
2 SPOTS LEFT
Jun
7
Sun
Tomorrow
June 7
Sunday
TOMORROW
7:45 am
Ride 45
Terri
6 SPOTS LEFT
9:00 am
Circuit
Rob
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Shift+Lift45
Rob
6 SPOTS LEFT
Jun
8
Mon
June 8
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
5 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
4 SPOTS LEFT
6:15 pm
Beat 45
Grace
10 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jun
9
Tue
June 9
Tuesday
8:00 am
CycleFit
-
10 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
2 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Jun
10
Wed
June 10
Wednesday
5:00 pm
Ride 45
Leslie
4 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift
Leslie
3 SPOTS LEFT
Jun
11
Thu
June 11
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
3 SPOTS LEFT
Jun
12
Fri
June 12
Friday
6:00 am
Ride 45
Kayleigh
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
5 SPOTS LEFT
6:00 pm
Lift
Leslie
3 SPOTS LEFT
Jun
13
Sat
June 13
Saturday
8:00 am
Shift+Lift45
Leslie
2 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Jun
14
Sun
June 14
Sunday
7:45 am
Ride 45
Terri
6 SPOTS LEFT
9:00 am
Circuit
Rob
2 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
Jun
15
Mon
June 15
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
7 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
7 SPOTS LEFT
6:15 pm
Beat 45
Grace
12 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jun
16
Tue
June 16
Tuesday
8:00 am
CycleFit
-
10 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Jun
17
Wed
June 17
Wednesday
5:00 pm
Ride 45
Leslie
7 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
9 SPOTS LEFT
7:15 pm
Lift
Leslie
3 SPOTS LEFT
Jun
18
Thu
June 18
Thursday
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
5 SPOTS LEFT
Jun
19
Fri
June 19
Friday
6:00 am
Ride 45
Terri
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
4 SPOTS LEFT
6:00 pm
Lift
Leslie
3 SPOTS LEFT
Jun
20
Sat
June 20
Saturday
8:00 am
Shift+Lift45
Leslie
5 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Jun
21
Sun
June 21
Sunday
7:45 am
Ride 45
Terri
8 SPOTS LEFT
9:00 am
Circuit
Rob
5 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
Jun
22
Mon
June 22
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
8 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
6:15 pm
Beat 45
Grace
11 SPOTS LEFT
7:15 pm
Lift
Leslie
2 SPOTS LEFT
Jun
23
Tue
June 23
Tuesday
8:00 am
CycleFit
-
11 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Jun
24
Wed
June 24
Wednesday
5:00 pm
Ride 45
Leslie
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
6 SPOTS LEFT
Jun
25
Thu
June 25
Thursday
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
5 SPOTS LEFT
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