Shift + Lift Fitness Inc.
Welcome to Shift + Lift.
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Nov
24 Mon
Today
November 24
Monday TODAY
6:00 am
30/10/5
Terri
9:15 am
Yoga with Jenn
Jenn Pun
6:00 pm
Ass + Abs
CANCELLED
Luke
7:00 pm
DJ Ride
Luke
8:00 pm
Lift - Lower Body
Luke
Nov
25 Tue
Tomorrow
November 25
Tuesday TOMORROW
9:30 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
4:00 pm
Shift+Lift45*
Terri
5 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
1 SPOT LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Nov
26 Wed
November 26
Wednesday
5:00 pm
Ride 45
Leslie
8 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
6 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Nov
27 Thu
November 27
Thursday
9:30 am
Shift + Lift 30/30
Leslie
3 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
7 SPOTS LEFT
Nov
28 Fri
November 28
Friday
6:00 am
Ride 45
Kayleigh
10 SPOTS LEFT
3:45 pm
Mom + Baby Series (4/5)
Kayleigh
2 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
5 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
5 SPOTS LEFT
Nov
29 Sat
November 29
Saturday
8:00 am
Shift+Lift45
Leslie
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
7 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
2 SPOTS LEFT
Nov
30 Sun
November 30
Sunday
Shift + Lift Wreath Workshop ✨🌲
Get into the festive spirit with an evening of holiday crafting! Join us for a cozy, hands-on wreath-making session led by Nadja, where you’ll create a beautiful holiday wreath to take home.
7:45 am
Ride 45
Rob
10 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
6 SPOTS LEFT
5:45 pm
Shift + Lift Wreath Workshop
Shift + Lift Team
9 SPOTS LEFT
Dec
1 Mon
December 1
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
8 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
8 SPOTS LEFT
7:00 pm
DJ Ride
Luke
10 SPOTS LEFT
8:00 pm
Lift
Luke
6 SPOTS LEFT
Dec
2 Tue
December 2
Tuesday
8:00 am
CycleFit
Leslie
1 SPOT LEFT
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Dec
3 Wed
December 3
Wednesday
5:00 pm
Ride 45
Leslie
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kasie (sub for Kayleigh)
8 SPOTS LEFT
7:15 pm
Lift
Leslie
2 SPOTS LEFT
Dec
4 Thu
December 4
Thursday
9:30 am
Shift + Lift 30/30
Leslie
7 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
5 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kayleigh (sub for Kasie)
9 SPOTS LEFT
Dec
5 Fri
December 5
Friday
6:00 am
Ride 45
Terri
12 SPOTS LEFT
3:45 pm
Mom + Baby Series (5/5)
Kayleigh
2 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
6:00 pm
Lift
Leslie
7 SPOTS LEFT
Dec
6 Sat
December 6
Saturday
Classes by Donation for KidSport
Join us in supporting the Steveston Run Crew x Steveston Run Together IceBreak8k Team as they raise funds for KidSport so all kids can play! We’ll have great classes, amazing prizes, and delicious baked treats by donation, all for a good cause. Come sweat, support, and give back with us! 💪🎉🍪
8:00 am
Fundraiser: Shift+Lift45
Shift + Lift Team
10 SPOTS LEFT
9:00 am
Fundraiser: Shift + Lift 30/30
Shift + Lift Team
3 SPOTS LEFT
10:15 am
Fundraiser: Full Body Lift
Shift + Lift Team
4 SPOTS LEFT
Dec
7 Sun
December 7
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Dec
8 Mon
December 8
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
10 SPOTS LEFT
6:00 pm
Ass + Abs
Kate
8 SPOTS LEFT
7:00 pm
Journey Ride
Grace
11 SPOTS LEFT
8:00 pm
Lift
Kate
8 SPOTS LEFT
Dec
9 Tue
December 9
Tuesday
8:00 am
CycleFit
-
2 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
7 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
5 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Dec
10 Wed
December 10
Wednesday
5:00 pm
Ride 45
Leslie
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
7 SPOTS LEFT
Dec
11 Thu
December 11
Thursday
9:30 am
Shift + Lift 30/30
Leslie
8 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
11 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
Dec
12 Fri
December 12
Friday
6:00 am
Ride 45
Kayleigh
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
8 SPOTS LEFT
6:00 pm
Lift
Leslie
8 SPOTS LEFT
Dec
13 Sat
December 13
Saturday
8:00 am
Shift+Lift45
Leslie
8 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
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