Shift + Lift Fitness Inc.
Welcome to Shift + Lift.
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Aug
15 Sat
Today
August 15
Saturday TODAY
Row to Grow Fundraiser
30/30 class by donation to raise money for the Row to Grow program, a partnership with the Motion Lab at BC Children’s Hospital, local rowing clubs, and Rowing BC, to provide access to sport for children with a variety of abilities! Row to Grow has provided the opportunity for many children to learn to row. However, there remain barriers for children who wish to continue rowing. All funds raised in this class will go to registration fees and the acquisition of accessible equipment at rowing clubs. Please join us - have fun and do good!
8:00 am
Row to Grow Fundraiser 30/30
Shift + Lift Team
9:15 am
Row to Grow Fundraiser 30/30
Shift + Lift Team
10:30 am
Row to Grow Fundraiser 30/30
Shift + Lift Team
CLASS FULL - WAITLIST AVAILABLE
Aug
16 Sun
Tomorrow
August 16
Sunday TOMORROW
7:45 am
Ride 45
Terri
8 SPOTS LEFT
9:00 am
Circuit
Rob
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Shift+Lift45
Rob
4 SPOTS LEFT
Aug
17 Mon
August 17
Monday
6:00 am
30/10/5
Terri
7 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
5 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
6:15 pm
Beat 45
Grace
9 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Aug
18 Tue
August 18
Tuesday
8:00 am
Ride45*
Kasie
8 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Kate (sub for Terri)
6 SPOTS LEFT
5:00 pm
Lift - Full Body
Kate (sub for Terri)
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
7 SPOTS LEFT
Aug
19 Wed
August 19
Wednesday
9:30 am
Mom + Baby Series (6/6)
Kayleigh
2 SPOTS LEFT
5:00 pm
Ride 45
Leslie
8 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
3 SPOTS LEFT
Aug
20 Thu
August 20
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
7 SPOTS LEFT
Aug
21 Fri
August 21
Friday
6:00 am
Ride 45
Niki
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
6 SPOTS LEFT
6:00 pm
Lift - Upper Body
Leslie
5 SPOTS LEFT
Aug
22 Sat
August 22
Saturday
8:00 am
Shift+Lift45
Leslie
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
10:15 am
Lift - Full Body
Kayleigh
7 SPOTS LEFT
Aug
23 Sun
August 23
Sunday
7:45 am
Ride 45
Niki (sub for Terri)
10 SPOTS LEFT
9:00 am
Circuit
Rob
3 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
Aug
24 Mon
August 24
Monday
6:00 am
30/10/5
CANCELLED
Terri
9:15 am
Yoga with Jenn
Jenn Pun
7 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
7 SPOTS LEFT
6:15 pm
Beat 45
Grace
10 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
6 SPOTS LEFT
Aug
25 Tue
August 25
Tuesday
8:00 am
Ride45*
Kasie
10 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Kasie (sub for Terri)
6 SPOTS LEFT
5:00 pm
Lift - Full Body
Kate (sub for Terri)
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Aug
26 Wed
August 26
Wednesday
5:00 pm
Ride 45
Leslie
9 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
6 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
8 SPOTS LEFT
Aug
27 Thu
August 27
Thursday
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Kayleigh (sub for Leslie)
8 SPOTS LEFT
Aug
28 Fri
August 28
Friday
6:00 am
Ride 45
Niki (sub for Terri)
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
6 SPOTS LEFT
6:00 pm
Lift - Lower Body
TBA
9 SPOTS LEFT
Aug
29 Sat
August 29
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
5 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
8 SPOTS LEFT
Aug
30 Sun
August 30
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Aug
31 Mon
August 31
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
5:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
6:15 pm
Beat 45
Grace
10 SPOTS LEFT
7:15 pm
Lift
Leslie
8 SPOTS LEFT
Sep
1 Tue
September 1
Tuesday
8:00 am
Ride45*
Kasie
11 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Rob (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Sep
2 Wed
September 2
Wednesday
5:00 pm
Ride 45
Leslie
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
10 SPOTS LEFT
Sep
3 Thu
September 3
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
10 SPOTS LEFT
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