Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
Lift
Lift - Full Body
Lift - Lower Body
Lift - Upper Body
Mom + Baby
Ride 45
Ride45*
Row to Grow Fundraiser 30/30
Row to Grow Fundraiser Full Body Lift
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kasie
Kate
Kayleigh
Kyran
Leslie
Luke
Rob
Shift + Lift Team
TBA
Terri
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Jul
18
Sat
Today
July 18
Saturday
TODAY
8:00 am
Shift+Lift45
Leslie
9:00 am
Shift + Lift 30/30
Leslie
10:15 am
Lift - Full Body
Kayleigh
Jul
19
Sun
Tomorrow
July 19
Sunday
TOMORROW
7:45 am
Ride 45
Terri
8 SPOTS LEFT
9:00 am
Circuit
Rob
1 SPOT LEFT
10:00 am
Shift+Lift45
Rob
2 SPOTS LEFT
Jul
20
Mon
July 20
Monday
6:00 am
30/10/5
Terri
6 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
4 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Beat 45
Grace
7 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jul
21
Tue
July 21
Tuesday
8:00 am
Ride45*
Kasie
7 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Kate (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Kate (sub for Terri)
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Jul
22
Wed
July 22
Wednesday
9:30 am
Mom + Baby Series (2/6)
Kayleigh
2 SPOTS LEFT
5:00 pm
Ride 45
Kate (sub for Leslie)
3 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Lower Body
Kate (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
Jul
23
Thu
July 23
Thursday
9:30 am
Shift + Lift 30/30
Kate (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Kate (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
Jul
24
Fri
July 24
Friday
6:00 am
Ride 45
Kayleigh
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
3 SPOTS LEFT
6:00 pm
Lift - Upper Body
Leslie
3 SPOTS LEFT
Jul
25
Sat
July 25
Saturday
8:00 am
Shift+Lift45
Leslie
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
10:15 am
Lift - Full Body
Kayleigh
6 SPOTS LEFT
Jul
26
Sun
July 26
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
4 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
6 SPOTS LEFT
Jul
27
Mon
July 27
Monday
6:00 am
30/10/5
Terri
8 SPOTS LEFT
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
5:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
6:15 pm
Beat 45
Grace
11 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
2 SPOTS LEFT
Jul
28
Tue
July 28
Tuesday
8:00 am
Ride45*
Kasie
10 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Jul
29
Wed
July 29
Wednesday
9:30 am
Mom + Baby Series (3/6)
Kayleigh
2 SPOTS LEFT
5:00 pm
Ride 45
Leslie
7 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
4 SPOTS LEFT
Jul
30
Thu
July 30
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
7 SPOTS LEFT
Jul
31
Fri
July 31
Friday
6:00 am
Ride 45
Terri
10 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
6 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
8 SPOTS LEFT
Aug
1
Sat
August 1
Saturday
8:00 am
Shift+Lift45
Leslie
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
6 SPOTS LEFT
Aug
2
Sun
August 2
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
4 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Aug
3
Mon
August 3
Monday
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
Aug
4
Tue
August 4
Tuesday
8:00 am
Ride45*
Kasie
12 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Aug
5
Wed
August 5
Wednesday
9:30 am
Mom + Baby Series (4/6)
Kayleigh
2 SPOTS LEFT
5:00 pm
Ride 45
CANCELLED
Leslie
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
7 SPOTS LEFT
Aug
6
Thu
August 6
Thursday
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
8 SPOTS LEFT
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