Shift + Lift Fitness Inc.
Welcome to Shift + Lift.
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Jul
15 Wed
Today
July 15
Wednesday TODAY
9:30 am
Mom + Baby Series (1/6)
Kayleigh
5:00 pm
Ride 45
Leslie
6:00 pm
Shift + Lift 30/30
Kayleigh
7:15 pm
Lift - Upper Body
Leslie
Jul
16 Thu
Tomorrow
July 16
Thursday TOMORROW
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jul
17 Fri
July 17
Friday
6:00 am
Ride 45
Terri
9 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
4 SPOTS LEFT
6:00 pm
Lift
Leslie
1 SPOT LEFT
Jul
18 Sat
July 18
Saturday
8:00 am
Shift+Lift45
Leslie
2 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Jul
19 Sun
July 19
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
3 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
3 SPOTS LEFT
Jul
20 Mon
July 20
Monday
6:00 am
30/10/5
Terri
7 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
4 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
1 SPOT LEFT
6:15 pm
Beat 45
Grace
7 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jul
21 Tue
July 21
Tuesday
8:00 am
Ride45*
Kasie
8 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Kate (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Jul
22 Wed
July 22
Wednesday
9:30 am
Mom + Baby Series (2/6)
Kayleigh
2 SPOTS LEFT
5:00 pm
Ride 45
Kate (sub for Leslie)
4 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift
Kate (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
Jul
23 Thu
July 23
Thursday
9:30 am
Shift + Lift 30/30
Kate (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Kate (sub for Leslie)
2 SPOTS LEFT
Jul
24 Fri
July 24
Friday
6:00 am
Ride 45
Kayleigh
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
5 SPOTS LEFT
6:00 pm
Lift
Leslie
6 SPOTS LEFT
Jul
25 Sat
July 25
Saturday
8:00 am
Shift+Lift45
Leslie
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
6 SPOTS LEFT
Jul
26 Sun
July 26
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
4 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
6 SPOTS LEFT
Jul
27 Mon
July 27
Monday
6:00 am
30/10/5
Terri
9 SPOTS LEFT
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
5:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
6:15 pm
Beat 45
Grace
11 SPOTS LEFT
7:15 pm
Lift
Leslie
2 SPOTS LEFT
Jul
28 Tue
July 28
Tuesday
8:00 am
Ride45*
Kasie
10 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Jul
29 Wed
July 29
Wednesday
9:30 am
Mom + Baby Series (3/6)
Kayleigh
2 SPOTS LEFT
5:00 pm
Ride 45
Leslie
8 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
4 SPOTS LEFT
Jul
30 Thu
July 30
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
7 SPOTS LEFT
Jul
31 Fri
July 31
Friday
6:00 am
Ride 45
Terri
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
6:00 pm
Lift
Leslie
8 SPOTS LEFT
Aug
1 Sat
August 1
Saturday
8:00 am
Shift+Lift45
Leslie
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
6 SPOTS LEFT
Aug
2 Sun
August 2
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
4 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Aug
3 Mon
August 3
Monday
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
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