Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
CycleFit
Journey Ride
Lift
Lift - Full Body
Mom + Baby
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kate
Kayleigh
Kyran
Leslie
Luke
Niki
Rob
Terri
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May
2
Sat
Today
May 2
Saturday
TODAY
8:00 am
Shift+Lift45
Leslie
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
CLASS FULL - WAITLIST AVAILABLE
May
3
Sun
Tomorrow
May 3
Sunday
TOMORROW
7:45 am
Ride 45
Terri
7 SPOTS LEFT
9:00 am
Circuit
Rob
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Shift+Lift45
Rob
CLASS FULL - WAITLIST AVAILABLE
May
4
Mon
May 4
Monday
6:00 am
30/10/5
Terri
6 SPOTS LEFT
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
6:00 pm
Ass + Abs
Kayleigh
5 SPOTS LEFT
7:00 pm
Beat 45
Niki (sub for Grace)
11 SPOTS LEFT
8:00 pm
Lift
Leslie
1 SPOT LEFT
May
5
Tue
May 5
Tuesday
8:00 am
CycleFit
-
8 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
4:00 pm
Shift+Lift45*
Terri
6 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
1 SPOT LEFT
6:15 pm
Shift + Lift 30/30
Rob
7 SPOTS LEFT
May
6
Wed
May 6
Wednesday
5:00 pm
Ride 45
Leslie
2 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Rob (sub for Kayleigh)
4 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
May
7
Thu
May 7
Thursday
New - Beat at 6:15
9:30 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
4:00 pm
Ride45*
Kayleigh
6 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Beat 45
Niki
12 SPOTS LEFT
May
8
Fri
May 8
Friday
6:00 am
Ride 45
Terri
11 SPOTS LEFT
3:45 pm
Mom + Baby Series (5/7)
Kayleigh
2 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
CLASS FULL - WAITLIST AVAILABLE
6:00 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
May
9
Sat
May 9
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
3 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
5 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
3 SPOTS LEFT
May
10
Sun
May 10
Sunday
7:45 am
Ride 45
Terri
9 SPOTS LEFT
9:00 am
Circuit
Rob
2 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
4 SPOTS LEFT
May
11
Mon
May 11
Monday
6:00 am
30/10/5
Terri
9 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
5 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
7:00 pm
Beat 45
Grace
10 SPOTS LEFT
8:00 pm
Lift
Kate
2 SPOTS LEFT
May
12
Tue
May 12
Tuesday
8:00 am
CycleFit
Kyran (sub for -)
10 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Kyran (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
May
13
Wed
May 13
Wednesday
5:00 pm
Ride 45
Leslie
7 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
5 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
May
14
Thu
May 14
Thursday
9:30 am
Shift + Lift 30/30
Kyran (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
3 SPOTS LEFT
6:15 pm
Beat 45
Niki
12 SPOTS LEFT
May
15
Fri
May 15
Friday
6:00 am
Ride 45
Kayleigh
12 SPOTS LEFT
3:45 pm
Mom + Baby Series (6/7)
Kayleigh
2 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
6 SPOTS LEFT
6:00 pm
Lift
Leslie
3 SPOTS LEFT
May
16
Sat
May 16
Saturday
8:00 am
Shift+Lift45
Terri (sub for Leslie)
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Terri (sub for Leslie)
2 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
5 SPOTS LEFT
May
17
Sun
May 17
Sunday
7:45 am
Ride 45
Terri
9 SPOTS LEFT
9:00 am
Circuit
Terri (sub for Rob)
4 SPOTS LEFT
10:00 am
Shift+Lift45
Terri (sub for Rob)
5 SPOTS LEFT
May
18
Mon
May 18
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
8 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
7:00 pm
Beat 45
Grace
11 SPOTS LEFT
8:00 pm
Lift
Kate
6 SPOTS LEFT
May
19
Tue
May 19
Tuesday
8:00 am
CycleFit
-
12 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
May
20
Wed
May 20
Wednesday
5:00 pm
Ride 45
Leslie
9 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
3 SPOTS LEFT
May
21
Thu
May 21
Thursday
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
5 SPOTS LEFT
6:15 pm
Beat 45
Niki
12 SPOTS LEFT
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