Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
CycleFit
Journey Ride
Lift
Lift - Full Body
Lift - Lower Body
Lift - Upper Body
Mom + Baby
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kasie
Kate
Kayleigh
Kyran
Leslie
Luke
Niki
Rob
Terri
Victoria
Wylie
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Apr
18
Sat
Today
April 18
Saturday
TODAY
8:00 am
Shift+Lift45
Rob (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
3 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Apr
19
Sun
Tomorrow
April 19
Sunday
TOMORROW
7:45 am
Ride 45
Wylie (sub for Terri)
8 SPOTS LEFT
9:00 am
Circuit
Rob
2 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
4 SPOTS LEFT
Apr
20
Mon
April 20
Monday
6:00 am
30/10/5
Kayleigh (sub for Terri)
9 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
5 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
7:00 pm
Beat 45
Grace
7 SPOTS LEFT
8:00 pm
Lift - Lower Body
Victoria (sub for Leslie)
1 SPOT LEFT
Apr
21
Tue
April 21
Tuesday
8:00 am
CycleFit
Kasie
7 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Kasie (sub for Leslie)
1 SPOT LEFT
4:00 pm
Shift+Lift45*
Kasie (sub for Terri)
5 SPOTS LEFT
5:00 pm
Lift - Full Body
Kayleigh (sub for Terri)
2 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
6 SPOTS LEFT
Apr
22
Wed
April 22
Wednesday
5:00 pm
Ride 45
Wylie (sub for Leslie)
8 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Upper Body
Kayleigh (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
Apr
23
Thu
April 23
Thursday
9:30 am
Shift + Lift 30/30
Kyran (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Kayleigh (sub for Leslie)
2 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
8 SPOTS LEFT
Apr
24
Fri
April 24
Friday
6:00 am
Ride 45
Kayleigh (sub for Terri)
11 SPOTS LEFT
3:45 pm
Mom + Baby Series (3/7)
Kayleigh
2 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
CLASS FULL - WAITLIST AVAILABLE
6:00 pm
Lift - Lower Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Apr
25
Sat
April 25
Saturday
8:00 am
Shift+Lift45
Leslie
1 SPOT LEFT
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Apr
26
Sun
April 26
Sunday
7:45 am
Ride 45
Terri
8 SPOTS LEFT
9:00 am
Circuit
Rob
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Shift+Lift45
Rob
4 SPOTS LEFT
Apr
27
Mon
April 27
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
5 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
7 SPOTS LEFT
7:00 pm
Beat 45
Grace
7 SPOTS LEFT
8:00 pm
Lift - Upper Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Apr
28
Tue
April 28
Tuesday
8:00 am
CycleFit
-
11 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
2 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
7 SPOTS LEFT
Apr
29
Wed
April 29
Wednesday
5:00 pm
Ride 45
Leslie
7 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Apr
30
Thu
April 30
Thursday
Join us for a free Community Class with Niki
9:30 am
Shift + Lift 30/30
Leslie
3 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
2 SPOTS LEFT
6:15 pm
Beat 45
FREE
Niki
4 SPOTS LEFT
May
1
Fri
May 1
Friday
6:00 am
Ride 45
Kayleigh
12 SPOTS LEFT
3:45 pm
Mom + Baby Series (4/7)
Kayleigh
2 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
4 SPOTS LEFT
6:00 pm
Lift - Upper Body
Leslie
2 SPOTS LEFT
May
2
Sat
May 2
Saturday
8:00 am
Shift+Lift45
Leslie
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
May
3
Sun
May 3
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
5 SPOTS LEFT
May
4
Mon
May 4
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
6:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
7:00 pm
Beat 45
Niki (sub for Grace)
12 SPOTS LEFT
8:00 pm
Lift
Kate
5 SPOTS LEFT
May
5
Tue
May 5
Tuesday
8:00 am
CycleFit
-
11 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
8 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
May
6
Wed
May 6
Wednesday
5:00 pm
Ride 45
Leslie
9 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
3 SPOTS LEFT
May
7
Thu
May 7
Thursday
9:30 am
Shift + Lift 30/30
Leslie
8 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
5 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
9 SPOTS LEFT
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