Shift + Lift Fitness Inc.

April 2025

Welcome to Shift + Lift.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
7:45 am
Ride 45
Kasie
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
CANCELLED
28
TODAY
6:00 am
30/10/5
Terri
6:00 pm
Ass + Abs
Luke
Class Full - Waitlist Available
7:00 pm
DJ Ride
Grace
6 spots left
8:00 pm
Lift - Lower Body
Kate
4 spots left
29
9:30 am
Shift + Lift 30/30
Leslie
2 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
6 spots left
6:15 pm
Shift + Lift 30/30
Rob
2 spots left
30
5:00 pm
Ride 45
Leslie
7 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
8 spots left
7:15 pm
Lift - Upper Body
Leslie
Class Full - Waitlist Available
1
9:30 am
Shift + Lift 30/30
Leslie
4 spots left
4:00 pm
Ride45*
Kayleigh
9 spots left
5:00 pm
Lift - Full Body
Leslie
4 spots left
6:15 pm
Shift + Lift 30/30
Shift + Lift
Terri
9 spots left
7:30 pm
Sweat
Rob
CANCELLED
2
6:00 am
Ride 45
Kayleigh
9 spots left
3:30 pm
Mom + Baby Series (4/4)
Kayleigh
2 spots left
5:00 pm
Shift+Lift45
Leslie
4 spots left
6:00 pm
Lift - Lower Body
Leslie
4 spots left
3
Girls Lift Lab
Join us for a 6-session series where you'll learn how to bench, squat, and deadlift with free weights and barbells. Female-identifying, aged 14 to 20 years old.
8:00 am
Shift+Lift45
Kate
6 spots left
9:00 am
Shift + Lift 30/30
Kate
2 spots left
10:15 am
Lift - Full Body
Kayleigh
1 spot left
11:30 am
Meditation Mindfulness
Lorraine
8 spots left
3:30 pm
Girls Lift Lab Series (1/6)
Kate + Kasie
4 spots left
loading...