Shift + Lift Fitness Inc.

November 2025

Welcome to Shift + Lift.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
31
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7:45 am
Ride 45
Terri
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
24
TODAY
6:00 am
30/10/5
Terri
9:15 am
Yoga with Jenn
Jenn Pun
6:00 pm
Ass + Abs
Luke
CANCELLED
7:00 pm
DJ Ride
Luke
8:00 pm
Lift - Lower Body
Luke
25
9:30 am
Shift + Lift 30/30
Leslie
1 spot left
4:00 pm
Shift+Lift45*
Terri
5 spots left
5:00 pm
Lift - Full Body
Terri
1 spot left
6:15 pm
Shift + Lift 30/30
Rob
9 spots left
26
5:00 pm
Ride 45
Leslie
8 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
6 spots left
7:15 pm
Lift - Upper Body
Leslie
Class Full - Waitlist Available
27
9:30 am
Shift + Lift 30/30
Leslie
3 spots left
4:00 pm
Ride45*
Kayleigh
8 spots left
5:00 pm
Lift - Full Body
Leslie
4 spots left
6:15 pm
Shift + Lift 30/30
Kasie
7 spots left
28
6:00 am
Ride 45
Kayleigh
10 spots left
3:45 pm
Mom + Baby Series (4/5)
Kayleigh
2 spots left
5:00 pm
Shift+Lift45
Leslie
5 spots left
6:00 pm
Lift - Lower Body
Leslie
5 spots left
29
8:00 am
Shift+Lift45
Leslie
6 spots left
9:00 am
Shift + Lift 30/30
Leslie
7 spots left
10:15 am
Lift - Full Body
Kayleigh
2 spots left
30
Shift + Lift Wreath Workshop ✨🌲
Get into the festive spirit with an evening of holiday crafting! Join us for a cozy, hands-on wreath-making session led by Nadja, where you’ll create a beautiful holiday wreath to take home.
7:45 am
Ride 45
Rob
10 spots left
9:00 am
Circuit
Rob
6 spots left
10:00 am
Shift+Lift45
Rob
6 spots left
5:45 pm
Shift + Lift Wreath Workshop
Shift + Lift Team
9 spots left
1
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
8 spots left
6:00 pm
Ass + Abs
Luke
8 spots left
7:00 pm
DJ Ride
Luke
10 spots left
8:00 pm
Lift
Luke
6 spots left
2
8:00 am
CycleFit
Leslie
1 spot left
9:30 am
Shift + Lift 30/30
Leslie
6 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
3 spots left
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
3
5:00 pm
Ride 45
Leslie
10 spots left
6:00 pm
Shift + Lift 30/30
Kasie
8 spots left
7:15 pm
Lift
Leslie
2 spots left
4
9:30 am
Shift + Lift 30/30
Leslie
7 spots left
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Leslie
5 spots left
6:15 pm
Shift + Lift 30/30
Kayleigh
9 spots left
5
6:00 am
Ride 45
Terri
12 spots left
3:45 pm
Mom + Baby Series (5/5)
Kayleigh
2 spots left
5:00 pm
Shift+Lift45
Kayleigh
7 spots left
6:00 pm
Lift
Leslie
7 spots left
6
Classes by Donation for KidSport
Join us in supporting the Steveston Run Crew x Steveston Run Together IceBreak8k Team as they raise funds for KidSport so all kids can play! We’ll have great classes, amazing prizes, and delicious baked treats by donation, all for a good cause. Come sweat, support, and give back with us! 💪🎉🍪
8:00 am
Fundraiser: Shift+Lift45
Shift + Lift Team
10 spots left
9:00 am
Fundraiser: Shift + Lift 30/30
Shift + Lift Team
3 spots left
10:15 am
Fundraiser: Full Body Lift
Shift + Lift Team
4 spots left
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