Shift + Lift Fitness Inc.

August 2026

Welcome to Shift + Lift.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
31
1
2
7:45 am
Ride 45
Rob
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
CANCELLED
3
9:15 am
Yoga with Jenn
Jenn Pun
CANCELLED
4
8:00 am
Ride45*
Kyran
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45*
Terri
CANCELLED
5:00 pm
Lift - Full Body
Kayleigh
6:15 pm
Shift + Lift 30/30
Rob
5
9:30 am
Mom + Baby Series (4/6)
Kayleigh
5:00 pm
Ride 45
Leslie
CANCELLED
6:00 pm
Shift + Lift 30/30
Kayleigh
7:15 pm
Lift - Lower Body
Leslie
6
TODAY
9:30 am
Shift + Lift 30/30
Leslie
1 spot left
4:00 pm
Ride45*
Kayleigh
8 spots left
5:00 pm
Lift - Full Body
Leslie
4 spots left
7
6:00 am
Ride 45
Niki
9 spots left
5:00 pm
Shift+Lift45
Leslie
3 spots left
6:00 pm
Lift - Upper Body
Leslie
2 spots left
8
8:00 am
Shift+Lift45
Rob
7 spots left
9:00 am
Shift + Lift 30/30
Rob
3 spots left
10:15 am
Lift - Full Body
Terri
5 spots left
9
7:45 am
Ride 45
Terri
10 spots left
9:00 am
Circuit
Rob
3 spots left
10:00 am
Shift+Lift45
Rob
7 spots left
10
6:00 am
30/10/5
Terri
9 spots left
9:15 am
Yoga with Jenn
Jenn Pun
9 spots left
5:00 pm
Ass + Abs
Kayleigh
3 spots left
6:15 pm
Beat 45
Grace
10 spots left
7:15 pm
Lift - Lower Body
Leslie
2 spots left
11
8:00 am
Ride45*
Kasie
8 spots left
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
6 spots left
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
12
9:30 am
Mom + Baby Series (5/6)
Kayleigh
2 spots left
5:00 pm
Ride 45
Leslie
7 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
6 spots left
7:15 pm
Lift - Upper Body
Leslie
Class Full - Waitlist Available
13
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Ride45*
Kayleigh
9 spots left
5:00 pm
Lift - Full Body
Leslie
3 spots left
14
6:00 am
Ride 45
Terri
10 spots left
5:00 pm
Shift+Lift45
Kayleigh
4 spots left
6:00 pm
Lift - Lower Body
Leslie
5 spots left
15
Row to Grow Fundraiser
30/30 class by donation to raise money for the Row to Grow program, a partnership with the Motion Lab at BC Children’s Hospital, local rowing clubs, and Rowing BC, to provide access to sport for children with a variety of abilities! Row to Grow has provided the opportunity for many children to learn to row. However, there remain barriers for children who wish to continue rowing. All funds raised in this class will go to registration fees and the acquisition of accessible equipment at rowing clubs. Please join us - have fun and do good!
8:00 am
Row to Grow Fundraiser 30/30
Shift + Lift Team
5 spots left
9:15 am
Row to Grow Fundraiser 30/30
Shift + Lift Team
Class Full - Waitlist Available
10:30 am
Row to Grow Fundraiser 30/30
Shift + Lift Team
3 spots left
16
7:45 am
Ride 45
Terri
10 spots left
9:00 am
Circuit
Rob
5 spots left
10:00 am
Shift+Lift45
Rob
6 spots left
17
6:00 am
30/10/5
Terri
8 spots left
9:15 am
Yoga with Jenn
Jenn Pun
9 spots left
5:00 pm
Ass + Abs
Kayleigh
7 spots left
6:15 pm
Beat 45
Grace
10 spots left
7:15 pm
Lift - Upper Body
Leslie
2 spots left
18
8:00 am
Ride45*
Kasie
10 spots left
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
7 spots left
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
19
9:30 am
Mom + Baby Series (6/6)
Kayleigh
2 spots left
5:00 pm
Ride 45
Leslie
10 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
8 spots left
7:15 pm
Lift - Lower Body
Leslie
5 spots left
20
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Ride45*
Kayleigh
9 spots left
5:00 pm
Lift - Full Body
Leslie
10 spots left
21
6:00 am
Ride 45
Niki
12 spots left
5:00 pm
Shift+Lift45
Leslie
7 spots left
6:00 pm
Lift - Upper Body
Leslie
7 spots left
22
8:00 am
Shift+Lift45
Leslie
8 spots left
9:00 am
Shift + Lift 30/30
Leslie
4 spots left
10:15 am
Lift - Full Body
Kayleigh
7 spots left
23
7:45 am
Ride 45
Nikki
10 spots left
9:00 am
Circuit
Rob
4 spots left
10:00 am
Shift+Lift45
Rob
8 spots left
24
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
9 spots left
5:00 pm
Ass + Abs
Kayleigh
7 spots left
6:15 pm
Beat 45
Grace
11 spots left
7:15 pm
Lift - Lower Body
Leslie
8 spots left
25
8:00 am
Ride45*
Kasie
12 spots left
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Shift+Lift45*
Kasie
8 spots left
5:00 pm
Lift - Full Body
Terri
7 spots left
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
26
5:00 pm
Ride 45
Leslie
11 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
8 spots left
7:15 pm
Lift - Upper Body
Leslie
9 spots left
27
9:30 am
Shift + Lift 30/30
Leslie
7 spots left
4:00 pm
Ride45*
Kayleigh
11 spots left
5:00 pm
Lift - Full Body
Leslie
10 spots left
28
6:00 am
Ride 45
Terri
12 spots left
5:00 pm
Shift+Lift45
Kayleigh
7 spots left
6:00 pm
Lift - Lower Body
TBA
9 spots left
29
8:00 am
Shift+Lift45
Rob
8 spots left
9:00 am
Shift + Lift 30/30
Rob
7 spots left
10:15 am
Lift - Full Body
Kayleigh
8 spots left
30
7:45 am
Ride 45
Terri
11 spots left
9:00 am
Circuit
Rob
7 spots left
10:00 am
Shift+Lift45
Rob
8 spots left
31
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
10 spots left
5:00 pm
Ass + Abs
Kayleigh
6 spots left
6:15 pm
Beat 45
Grace
11 spots left
7:15 pm
Lift
Leslie
9 spots left
1
8:00 am
Ride45*
Kasie
12 spots left
9:30 am
Shift + Lift 30/30
Leslie
6 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
9 spots left
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
2
5:00 pm
Ride 45
Leslie
11 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
9 spots left
7:15 pm
Lift
Leslie
10 spots left
3
9:30 am
Shift + Lift 30/30
Leslie
10 spots left
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Leslie
10 spots left
4
6:00 am
Ride 45
Niki
12 spots left
5:00 pm
Shift+Lift45
-
8 spots left
6:00 pm
Lift
Leslie
10 spots left
5
8:00 am
Shift+Lift45
Leslie
8 spots left
9:00 am
Shift + Lift 30/30
Leslie
10 spots left
10:15 am
Lift - Full Body
Kayleigh
10 spots left
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