September 2026
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
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7:45 am
Ride 45
Terri 9:00 am
Circuit
Rob 10:00 am
Shift+Lift45
Rob
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9:15 am
Yoga with JennJenn Pun Canceled
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8:00 am
Ride45*
Kyran 9:30 am
Shift + Lift 30/30
Leslie 4:00 pm
Shift+Lift45*
Terri 5:00 pm
Lift - Full Body
Kayleigh 6:15 pm
Shift + Lift 30/30Rob Canceled
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5:00 pm
Ride 45Leslie Canceled 6:00 pm
Shift + Lift 30/30
Kayleigh 7:15 pm
Lift - Upper Body
Leslie
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9:30 am
Shift + Lift 30/30
Leslie 4:00 pm
Ride45*Kayleigh Canceled 5:00 pm
Lift - Full Body
Kate
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6:00 am
Ride 45
Terri 5:00 pm
Shift+Lift45
Kayleigh 6:00 pm
Lift
Leslie
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Today -
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Free Women's Lift - Barbell intro/refresher
Join Kate and Leslie for a free 70-minute introduction to barbell lifting. If you would like to learn how to squat, deadlift, bench press, and row this session is for you. This is a good opportunity to learn how to lift with extra time and supervision. If you are not yet comfortable lifting with the barbell, we will make modifications. If you are interested in attending Lift classes or have already attended some but want to work on your form, or feel intimidated by the barbell, this session is for you.
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6:00 am
30/10/5
Terri 9 spots left 9:15 am
Yoga with JennJenn Pun Canceled -
5:00 pm
Ass + Abs
Kayleigh 5 spots left -
6:15 pm
Beat 45
Grace 11 spots left -
7:15 pm
Lift - Lower Body
Leslie 5 spots left
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6:00 am
30/10/5
Terri 10 spots left 9:15 am
Yoga with JennJenn Pun Canceled -
5:00 pm
Ass + Abs
Kayleigh 6 spots left -
6:15 pm
Beat 45
Grace 11 spots left -
7:15 pm
Lift
Leslie 6 spots left
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