November 2024

Welcome to Shift + Lift.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
27	28	29	30	31	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17 7:45 am Ride 45 Ginny 9:00 am Circuit Rob 10:00 am Shift+Lift45 Rob 4:00 pm Women's Lift Series (3/8) Leslie/Kate	18 6:00 am 30/10/5 Terri 6:00 pm Ass + Abs Luke 7:00 pm DJ Ride Luke 8:00 pm Lift - Lower Body Luke	19 9:30 am Shift + Lift 30/30 Leslie 4:00 pm Shift+Lift45* Luke 5:00 pm Lift - Full Body Luke 6:15 pm Shift + Lift 30/30 Rob	20 5:00 pm Ride 45 Leslie 6:00 pm Shift + Lift 30/30 Rob 7:15 pm Lift - Upper Body Leslie	21 TODAY 9:30 am Shift + Lift 30/30 Leslie 4:00 pm Ride45* Rob 9 spots left 5:00 pm Lift - Full Body Leslie Class Full - Waitlist Available 6:15 pm Beat 45 Grace 11 spots left 7:15 pm Shift + Lift 30/30 Kayleigh 3 spots left	22 6:00 am Ride 45 Terri 10 spots left 5:00 pm Shift + Lift 30/30 Kasie 6 spots left 6:15 pm Lift - Lower Body Luke 5 spots left 7:30 pm Intro to Pole Sue CANCELLED	23 8:00 am Shift+Lift45 Leslie 2 spots left 9:00 am Shift + Lift 30/30 Leslie Class Full - Waitlist Available 10:15 am Lift - Full Body Kayleigh 1 spot left
24 7:45 am Ride 45 Terri 8 spots left 9:00 am Circuit Rob 2 spots left 10:00 am Shift+Lift45 Rob 3 spots left 4:00 pm Women's Lift Series (4/8) Leslie/Kate Class Full	25 6:00 am 30/10/5 Terri 8 spots left 6:00 pm Ass + Abs Luke 4 spots left 7:00 pm DJ Ride Luke 9 spots left 8:00 pm Lift Luke 5 spots left	26 9:30 am Shift + Lift 30/30 Leslie 6 spots left 4:00 pm Shift+Lift45* Luke 7 spots left 5:00 pm Lift - Full Body Luke 6 spots left 6:15 pm Shift + Lift 30/30 Rob 8 spots left	27 5:00 pm Ride 45 Leslie 4 spots left 6:00 pm Shift + Lift 30/30 Kayleigh 2 spots left 7:15 pm Lift Leslie Class Full - Waitlist Available	28 9:30 am Shift + Lift 30/30 Leslie 6 spots left 4:00 pm Ride45* Rob 10 spots left 5:00 pm Lift - Full Body Leslie 7 spots left 6:15 pm Beat 45 Grace 10 spots left 7:15 pm Shift + Lift 30/30 Kayleigh 8 spots left	29 6:00 am Ride 45 Kayleigh 11 spots left 6:15 pm Lift Luke 5 spots left 7:30 pm Intro to Pole Sue CANCELLED	30 8:00 am Shift+Lift45 TBA 4 spots left 9:00 am Shift + Lift 30/30 Leslie Class Full - Waitlist Available 10:15 am Lift - Full Body Kayleigh 5 spots left

December 2024

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