Shift + Lift Fitness Inc.

Shift + Lift Fitness Inc.

Welcome to Shift + Lift.

30/10/5

Ass + Abs

Beat 45

Circuit

Lift

Lift - Full Body

Lift - Lower Body

Lift - Upper Body

Ride 45

Ride45*

Shift + Lift 30/30

Shift + Lift 30/30

Shift+Lift45

Yoga with Jenn

-

Grace

Jenn Pun

Kasie

Kate

Kayleigh

Kyran

Leslie

Luke

Niki

Rob

Terri

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

11 October 11 (Sunday)
1. 7:45 am
  
  Ride 45
  
  Terri
2. 9:00 am
  
  Circuit
  
  Rob
3. 10:00 am
  
  Shift+Lift45
  
  Rob
12 October 12 (Monday) Today
1. 9:15 am
  
  Yoga with Jenn
  
  Jenn Pun
2. 5:00 pm
  
  Ass + Abs
  
  Kayleigh
  
  5 spots left
3. 6:15 pm
  
  ~~Beat 45~~
  
  Grace
  
  Canceled
4. 7:15 pm
  
  Lift - Upper Body
  
  Leslie
  
  5 spots left
13 October 13 (Tuesday)
14 October 14 (Wednesday)
15 October 15 (Thursday)
1. 9:30 am
  
  Shift + Lift 30/30
  
  Leslie
  
  Class Full - Waitlist Available
2. 5:00 pm
  
  Lift - Full Body
  
  Leslie
  
  Class Full - Waitlist Available
16 October 16 (Friday)
17 October 17 (Saturday)
18 October 18 (Sunday)
19 October 19 (Monday)
20 October 20 (Tuesday)
21 October 21 (Wednesday)
22 October 22 (Thursday)
1. 9:30 am
  
  Shift + Lift 30/30
  
  Leslie
  
  Class Full - Waitlist Available
2. 5:00 pm
  
  Lift - Full Body
  
  Leslie
  
  1 spot left
23 October 23 (Friday)
24 October 24 (Saturday)
25 October 25 (Sunday)
26 October 26 (Monday)
27 October 27 (Tuesday)
28 October 28 (Wednesday)
29 October 29 (Thursday)
1. 9:30 am
  
  Shift + Lift 30/30
  
  Leslie
  
  2 spots left
2. 5:00 pm
  
  Lift - Full Body
  
  Leslie
  
  7 spots left
30 October 30 (Friday)
31 October 31 (Saturday)

Share on Facebook

Send on WhatsApp