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28 | 29 | 30 | 1 | 2 | 3 | 4 |
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 3:00 pm Women's Beginner Lift Series (1/4) 4:15 pm Women's Intermediate Lift Series (1/4) | 6:00 pm Ass + Abs 5 spots left 7:00 pm Journey Ride 11 spots left 8:00 pm Lift - Lower Body 3 spots left | 9:30 am Shift + Lift 30/30 4 spots left 4:00 pm Shift+Lift45* 7 spots left 5:00 pm Lift - Full Body 1 spot left 6:15 pm Shift + Lift 30/30 7 spots left | 5:00 pm Ride 45 8 spots left 6:00 pm Shift + Lift 30/30 7 spots left 7:15 pm Lift - Upper Body Class Full - Waitlist Available | 9:30 am Shift + Lift 30/30 1 spot left 4:00 pm Ride45* 8 spots left 5:00 pm Lift - Full Body 5 spots left 6:15 pm Shift + Lift 30/30 7 spots left | 6:00 am Ride 45 10 spots left 5:00 pm Shift+Lift45 6 spots left 6:00 pm Lift - Lower Body 5 spots left | 8:00 am Shift+Lift45 7 spots left 9:00 am Shift + Lift 30/30 3 spots left 10:15 am Lift - Full Body 3 spots left |
7:45 am Ride 45 12 spots left 9:00 am Circuit 8 spots left 10:00 am Shift+Lift45 7 spots left 3:00 pm Women's Beginner Lift Series (2/4) 6 spots left 4:15 pm Women's Intermediate Lift Series (2/4) Class Full | 6:00 am 30/10/5 10 spots left 6:00 pm Ass + Abs 7 spots left 7:00 pm Journey Ride 10 spots left 8:00 pm Lift - Upper Body 7 spots left | 9:30 am Shift + Lift 30/30 3 spots left 4:00 pm Shift+Lift45* 8 spots left 5:00 pm Lift - Full Body 4 spots left 6:15 pm Shift + Lift 30/30 9 spots left | 5:00 pm Ride 45 10 spots left 6:00 pm Shift + Lift 30/30 7 spots left 7:15 pm Lift - Lower Body 5 spots left | 9:30 am Shift + Lift 30/30 3 spots left 4:00 pm Ride45* 9 spots left 5:00 pm Lift - Full Body 7 spots left 6:15 pm Shift + Lift 30/30 9 spots left | 6:00 am Ride 45 11 spots left 5:00 pm Shift+Lift45 7 spots left 6:00 pm Lift - Upper Body 6 spots left | Join Lorraine at 11:30 am for meditation and mindfulness. Bring yourself to rest in the present moment and see what you discover. One hour of stopping and being still can transform your life from one of stress to one of ease. 8:00 am Shift+Lift45 8 spots left 9:00 am Shift + Lift 30/30 5 spots left 10:15 am Lift - Full Body 6 spots left 11:30 am Meditation Mindfulness 7 spots left |
7:45 am Ride 45 11 spots left 9:00 am Circuit 7 spots left 10:00 am Shift+Lift45 7 spots left 3:00 pm Women's Beginner Lift Series (3/4) 6 spots left 4:15 pm Women's Intermediate Lift Series (3/4) Class Full | 6:00 am 30/10/5 10 spots left 6:00 pm Ass + Abs 7 spots left 7:00 pm Journey Ride 9 spots left | 9:30 am Shift + Lift 30/30 6 spots left 4:00 pm Shift+Lift45* 8 spots left 5:00 pm Lift - Full Body 6 spots left 6:15 pm Shift + Lift 30/30 5 spots left | 5:00 pm Ride 45 9 spots left 6:00 pm Shift + Lift 30/30 7 spots left | 9:30 am Shift + Lift 30/30 8 spots left 4:00 pm Ride45* 10 spots left 5:00 pm Lift - Full Body 8 spots left 6:15 pm Shift + Lift 30/30 9 spots left | 6:00 am Ride 45 10 spots left 5:00 pm Shift+Lift45 8 spots left | 8:00 am Shift+Lift45 7 spots left 9:00 am Shift + Lift 30/30 7 spots left 10:15 am Lift - Full Body 6 spots left |
