Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
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March 2025

Welcome to Shift + Lift.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
23
24
25
26
27
28
1
2
7:45 am
Ride 45
Terri
9:00 am
Circuit
Rob
CANCELLED
10:00 am
Shift+Lift45
Rob
3:00 pm
Women's Beginner Lift Series (6/8)
Leslie/Kate
4:15 pm
Intermediate Women's Lift Series (6/8)
Leslie/Kate
3
6:00 am
30/10/5
Terri
6:00 pm
Ass + Abs
Luke
7:00 pm
DJ Ride
Luke
8:00 pm
Lift
Kate
4
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45*
Terri
CANCELLED
5:00 pm
Lift - Full Body
Kayleigh
6:15 pm
Shift + Lift 30/30
Rob
5
5:00 pm
Ride 45
Leslie
6:00 pm
Shift + Lift 30/30
Kayleigh
7:15 pm
Lift
Leslie
6
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Ride45*
Kayleigh
5:00 pm
Lift - Full Body
Leslie
6:15 pm
Shift + Lift 30/30
Kayleigh
7:30 pm
Ass + Abs
Rob
CANCELLED
7
6:00 am
Ride 45
Kayleigh
5:00 pm
Shift+Lift45
Leslie
6:00 pm
Lift
Leslie
8
TODAY
8:00 am
Shift+Lift45
Leslie
9:00 am
Shift + Lift 30/30
Leslie
10:15 am
Lift - Full Body
Kayleigh
11:30 am
Meditation & Mindfulness Series (2/4)
Lorraine
9
7:45 am
Ride 45
Terri
6 spots left
9:00 am
Circuit
Rob
1 spot left
10:00 am
Shift+Lift45
Rob
CANCELLED
3:00 pm
Women's Beginner Lift Series (7/8)
Leslie/Kate
Class Full
4:15 pm
Intermediate Women's Lift Series (7/8)
Leslie/Kate
Class Full
10
6:00 am
30/10/5
Terri
7 spots left
6:00 pm
Ass + Abs
Luke
3 spots left
7:00 pm
DJ Ride
Luke
1 spot left
8:00 pm
Lift
Kate
4 spots left
11
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Shift+Lift45*
Terri
5 spots left
5:00 pm
Lift - Full Body
Terri
4 spots left
6:15 pm
Shift + Lift 30/30
Rob
Class Full - Waitlist Available
12
5:00 pm
Ride 45
Leslie
8 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
3 spots left
7:15 pm
Lift
Leslie
Class Full - Waitlist Available
13
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Ride45*
Kayleigh
8 spots left
5:00 pm
Lift - Full Body
Leslie
4 spots left
6:15 pm
Shift + Lift 30/30
Kasie
9 spots left
7:30 pm
Ass + Abs
Rob
8 spots left
14
6:00 am
Ride 45
Terri
10 spots left
5:00 pm
Shift+Lift45
Kayleigh
7 spots left
6:00 pm
Lift
Leslie
3 spots left
15
8:00 am
Shift+Lift45
Kate
Class Full - Waitlist Available
9:00 am
Shift + Lift 30/30
Kate
Class Full - Waitlist Available
10:15 am
Lift - Full Body
Kayleigh
3 spots left
11:30 am
Meditation & Mindfulness Series (3/4)
Lorraine
Class Full
3:30 pm
Girls Lift Lab Series (1/4)
Kate + Kasie
7 spots left
16
7:45 am
Ride 45
Terri
9 spots left
9:00 am
Circuit
Terri
2 spots left
10:00 am
Shift+Lift45
Kayleigh
5 spots left
3:00 pm
Women's Beginner Lift Series (8/8)
Leslie/Kate
Class Full
4:15 pm
Intermediate Women's Lift Series (8/8)
Leslie/Kate
Class Full
17
6:00 am
30/10/5
Terri
10 spots left
6:00 pm
Ass + Abs
Luke
6 spots left
7:00 pm
DJ Ride
Luke
7 spots left
8:00 pm
Lift
Kate
7 spots left
18
9:30 am
Shift + Lift 30/30
Leslie
4 spots left
4:00 pm
Shift+Lift45*
Terri
7 spots left
5:00 pm
Lift - Full Body
Terri
7 spots left
6:15 pm
Shift + Lift 30/30
Terri
8 spots left
19
5:00 pm
Ride 45
Leslie
7 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
7 spots left
7:15 pm
Lift
Leslie
4 spots left
20
9:30 am
Shift + Lift 30/30
Leslie
6 spots left
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Leslie
7 spots left
6:15 pm
Shift + Lift 30/30
Kasie
8 spots left
7:30 pm
Ass + Abs
Rob
7 spots left
21
6:00 am
Ride 45
Kayleigh
11 spots left
5:00 pm
Shift+Lift45
Leslie
8 spots left
6:00 pm
Lift
Leslie
8 spots left
22
8:00 am
Shift+Lift45
Leslie
5 spots left
9:00 am
Shift + Lift 30/30
Leslie
1 spot left
10:15 am
Lift - Full Body
Kayleigh
5 spots left
11:30 am
Meditation & Mindfulness Series (4/4)
Lorraine
Class Full
3:30 pm
Girls Lift Lab Series (2/4)
Kate + Kasie
7 spots left
23
7:45 am
Ride 45
Terri
11 spots left
9:00 am
Circuit
Rob
7 spots left
10:00 am
Shift+Lift45
Rob
6 spots left
24
6:00 am
30/10/5
Terri
10 spots left
6:00 pm
Ass + Abs
Luke
7 spots left
7:00 pm
DJ Ride
Luke
10 spots left
8:00 pm
Lift
Luke
8 spots left
25
9:30 am
Shift + Lift 30/30
Leslie
6 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
8 spots left
6:15 pm
Shift + Lift 30/30
Rob
8 spots left
26
5:00 pm
Ride 45
Leslie
11 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
8 spots left
7:15 pm
Lift
Leslie
7 spots left
27
9:30 am
Shift + Lift 30/30
Leslie
9 spots left
4:00 pm
Ride45*
Kasie
11 spots left
5:00 pm
Lift - Full Body
Leslie
8 spots left
6:15 pm
Shift + Lift 30/30
Kasie
9 spots left
7:30 pm
Ass + Abs
Rob
8 spots left
28
6:00 am
Ride 45
Terri
12 spots left
5:00 pm
Shift+Lift45
Kayleigh
7 spots left
6:00 pm
Lift
Leslie
8 spots left
29
8:00 am
Shift+Lift45
Kate
7 spots left
9:00 am
Shift + Lift 30/30
Kate
3 spots left
10:15 am
Lift - Full Body
Kayleigh
7 spots left
3:30 pm
Girls Lift Lab Series (3/4)
Kate + Kasie
7 spots left
30
7:45 am
Ride 45
Terri
10 spots left
9:00 am
Circuit
Rob
7 spots left
10:00 am
Shift+Lift45
Rob
6 spots left
31
6:00 am
30/10/5
Terri
10 spots left
6:00 pm
Ass + Abs
Luke
8 spots left
7:00 pm
DJ Ride
Luke
11 spots left
8:00 pm
Lift
Luke
8 spots left
1
9:30 am
Shift + Lift 30/30
Leslie
8 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
7 spots left
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
2
5:00 pm
Ride 45
Leslie
10 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
8 spots left
7:15 pm
Lift
Leslie
8 spots left
3
9:30 am
Shift + Lift 30/30
Leslie
10 spots left
4:00 pm
Ride45*
Kayleigh
11 spots left
5:00 pm
Lift - Full Body
Leslie
8 spots left
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
7:30 pm
Ass + Abs
Rob
7 spots left
4
6:00 am
Ride 45
-
12 spots left
5:00 pm
Shift+Lift45
-
8 spots left
6:00 pm
Lift
Leslie
8 spots left
5
8:00 am
Shift+Lift45
Leslie
7 spots left
9:00 am
Shift + Lift 30/30
Leslie
6 spots left
10:15 am
Lift - Full Body
Kayleigh
7 spots left
3:30 pm
Girls Lift Lab Series (4/4)
Kate + Kasie
7 spots left
April 2025
Online class reservations and pass tracking by Punchpass
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