Shift + Lift Fitness Inc.

July 2025

Welcome to Shift + Lift.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
7:45 am
Ride 45
Wylie
9:00 am
Circuit
Kate
4:00 pm
Intermediate Women's Lift Series (1/4)
Leslie/Kate
14
6:00 am
30/10/5
Kate
6:00 pm
Ass + Abs
Kate
7:00 pm
Journey Ride
Shannon
8:00 pm
Lift - Upper Body
Kate
15
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45*
Kayleigh
CANCELLED
5:00 pm
Lift - Full Body
Kayleigh
6:15 pm
Shift + Lift 30/30
Kayleigh
16
6:00 am
Lift - Full Body
Kate
5:00 pm
Ride 45
Leslie
6:00 pm
Shift + Lift 30/30
Kayleigh
7:15 pm
Lift - Lower Body
Leslie
17
9:30 am
Shift + Lift 30/30
Leslie
12:30 pm
Mom + Baby Series (2/5)
Kayleigh
4:00 pm
Ride45*
Kayleigh
5:00 pm
Lift - Full Body
Leslie
CANCELLED
6:15 pm
Shift + Lift 30/30
Kasie
18
6:00 am
Ride 45
Kate
5:00 pm
Shift+Lift45
Kayleigh
CANCELLED
6:00 pm
Lift - Upper Body
Leslie
CANCELLED
19
TODAY
Row to Grow Fundraiser
30/30 class by donation to raise money for the Row to Grow program, a partnership with the Motion Lab at BC Children’s Hospital, local rowing clubs, and Rowing BC, to provide access to sport for children with a variety of abilities! Row to Grow has provided the opportunity for many children to learn to row. However, there remain barriers for children who wish to continue rowing. All funds raised in this class will go to registration fees and the acquisition of accessible equipment at rowing clubs. There will be some prizes as well as Kate's homemade zucchini loaves to sample! Please join us - have fun and do good!
7:45 am
Row to Grow Fundraiser 30/30
Kate
9:00 am
Row to Grow Fundraiser 30/30
Kate
2 spots left
10:15 am
Lift - Full Body
Kayleigh
5 spots left
20
7:45 am
Ride 45
Kate
7 spots left
9:00 am
Circuit
Rob
3 spots left
10:00 am
Shift+Lift45
Rob
7 spots left
4:00 pm
Intermediate Women's Lift Series (2/4)
Leslie/Kate
4 spots left
21
6:00 am
30/10/5
Terri
6 spots left
6:00 pm
Ass + Abs
Kate
4 spots left
7:00 pm
Journey Ride
Shannon
4 spots left
8:00 pm
Lift - Lower Body
Kate
2 spots left
22
9:30 am
Shift + Lift 30/30
Leslie
4 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
5 spots left
6:15 pm
Shift + Lift 30/30
Rob
8 spots left
23
6:00 am
Lift - Full Body
Terri
8 spots left
5:00 pm
Ride 45
Leslie
8 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
7 spots left
7:15 pm
Lift - Upper Body
Leslie
5 spots left
24
9:30 am
Shift + Lift 30/30
Leslie
2 spots left
12:30 pm
Mom + Baby Series (3/5)
Kayleigh
1 spot left
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Leslie
3 spots left
6:15 pm
Shift + Lift 30/30
Kasie
9 spots left
25
6:00 am
Ride 45
Kayleigh
12 spots left
5:00 pm
Shift+Lift45
Leslie
8 spots left
6:00 pm
Lift - Lower Body
Leslie
7 spots left
26
8:00 am
Shift+Lift45
Kate
7 spots left
9:00 am
Shift + Lift 30/30
Leslie
6 spots left
10:15 am
Lift - Full Body
Kayleigh
3 spots left
27
7:45 am
Ride 45
Terri
11 spots left
9:00 am
Circuit
Rob
7 spots left
10:00 am
Shift+Lift45
Rob
8 spots left
4:00 pm
Intermediate Women's Lift Series (3/4)
Leslie/Kate
4 spots left
28
6:00 am
30/10/5
Terri
10 spots left
6:00 pm
Ass + Abs
Kate
7 spots left
7:00 pm
Beat 45
Grace
8 spots left
8:00 pm
Lift - Upper Body
Kate
5 spots left
29
9:30 am
Shift + Lift 30/30
Leslie
6 spots left
4:00 pm
Shift+Lift45*
Terri
7 spots left
5:00 pm
Lift - Full Body
Terri
7 spots left
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
30
6:00 am
Lift - Full Body
-
8 spots left
5:00 pm
Ride 45
Leslie
10 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
8 spots left
7:15 pm
Lift - Lower Body
Leslie
5 spots left
31
9:30 am
Shift + Lift 30/30
Leslie
5 spots left
12:30 pm
Mom + Baby Series (4/5)
Kayleigh
1 spot left
4:00 pm
Ride45*
Kayleigh
11 spots left
5:00 pm
Lift - Full Body
Leslie
8 spots left
6:15 pm
Shift + Lift 30/30
Kasie
10 spots left
1
6:00 am
Ride 45
Terri
12 spots left
5:00 pm
Shift+Lift45
Kayleigh
7 spots left
2
8:00 am
Shift+Lift45
Leslie
8 spots left
9:00 am
Shift + Lift 30/30
Leslie
7 spots left
10:15 am
Lift - Full Body
Kayleigh
5 spots left
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