Shift + Lift Fitness Inc.

June 2025

Welcome to Shift + Lift.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
7:45 am
Ride 45
Terri
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
CANCELLED
4:00 pm
Intermediate Women's Lift Series (2/4)
Leslie/Kate
23
6:00 am
30/10/5
Terri
6:00 pm
Ass + Abs
Kate
7:00 pm
DJ Ride
Luke
8:00 pm
Lift - Lower Body
Kate
24
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45*
Terri
CANCELLED
5:00 pm
Lift - Full Body
Terri
6:15 pm
Shift + Lift 30/30
Rob
CANCELLED
7:30 pm
Meditation & Mindfulness Series (4/4)
Lorraine
25
5:00 pm
Ride 45
Leslie
6:00 pm
Shift + Lift 30/30
Kayleigh
7:15 pm
Lift - Upper Body
Leslie
26
TODAY
9:30 am
Shift + Lift 30/30
Leslie
1 spot left
4:00 pm
Ride45*
Kate
9 spots left
5:00 pm
Lift - Full Body
Leslie
2 spots left
6:15 pm
Shift + Lift 30/30
Terri
7 spots left
27
6:00 am
Ride 45
Terri
6 spots left
3:30 pm
Mom + Baby Series (4/4)
Kayleigh
2 spots left
5:00 pm
Shift+Lift45
Kate
2 spots left
6:00 pm
Lift - Lower Body
Kate
5 spots left
28
8:00 am
Shift+Lift45
Kate
7 spots left
9:00 am
Shift + Lift 30/30
Leslie
4 spots left
10:15 am
Lift - Full Body
Kayleigh
2 spots left
29
7:45 am
Ride 45
Terri
9 spots left
9:00 am
Circuit
Rob
6 spots left
10:00 am
Shift+Lift45
Rob
7 spots left
4:00 pm
Intermediate Women's Lift Series (3/4)
Leslie/Kate
Class Full
30
6:00 am
30/10/5
Terri
8 spots left
6:00 pm
Ass + Abs
Luke
1 spot left
7:00 pm
DJ Ride
TBA
4 spots left
8:00 pm
Lift - Upper Body
Kate
Class Full - Waitlist Available
1
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
2
5:00 pm
Ride 45
Leslie
10 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
4 spots left
7:15 pm
Lift - Lower Body
Leslie
1 spot left
3
9:30 am
Shift + Lift 30/30
Leslie
2 spots left
4:00 pm
Ride45*
Kayleigh
9 spots left
5:00 pm
Lift - Full Body
Leslie
5 spots left
6:15 pm
Shift + Lift 30/30
Kayleigh
10 spots left
4
6:00 am
Ride 45
Kate
11 spots left
5:00 pm
Shift+Lift45
Kayleigh
6 spots left
6:00 pm
Lift - Upper Body
Leslie
7 spots left
5
8:00 am
Shift+Lift45
Leslie
5 spots left
9:00 am
Shift + Lift 30/30
Leslie
6 spots left
10:15 am
Lift - Full Body
Kayleigh
5 spots left
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