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Shift + Lift Fitness Inc.

Shift + Lift Fitness Inc.
Shift + Lift Fitness Inc.
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Welcome to Shift + Lift.
30/10/5 Ass + Abs Beat 45 Circuit Fundraiser: Shift + Lift 30/30 Lift Lift - Full Body Lift - Lower Body Lift - Upper Body Ride 45 Ride45* Shift + Lift 30/30 Shift + Lift 30/30 Shift+Lift45 Yoga with Jenn - Grace Jenn Pun Kasie Kate Kayleigh Kyran Leslie Luke Niki Rob Shift + Lift Team Terri

November 2026

December 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 8 November 8 (Sunday)

    1. 7:45 am

      Ride 45

      Terri

    2. 9:00 am

      Circuit

      Rob

    3. 10:00 am

      Shift+Lift45

      Rob
  2. 9 November 9 (Monday)

    1. 6:00 am

      30/10/5

      Terri

    2. 9:15 am

      Yoga with Jenn

      Jenn Pun

    3. 5:00 pm

      Ass + Abs

      Kayleigh

    4. 6:15 pm

      Beat 45

      Grace

    5. 7:15 pm

      Lift - Upper Body

      Leslie
  3. 10 November 10 (Tuesday)

    1. 8:00 am

      Ride45*

      Kyran

    2. 9:30 am

      Shift + Lift 30/30

      Leslie

    3. 5:00 pm

      Lift - Full Body

      Kate

    4. 6:15 pm

      Shift + Lift 30/30

      Rob
      Canceled
  4. 11 November 11 (Wednesday) Today

    1. 5:00 pm

      Ride 45

      Leslie
      7 spots left

    2. 6:00 pm

      Shift + Lift 30/30

      Kayleigh
      4 spots left

    3. 7:15 pm

      Lift - Lower Body

      Leslie
      Class Full - Waitlist Available
  5. 12 November 12 (Thursday)

    1. 9:30 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    2. 5:00 pm

      Lift - Full Body

      Kate
      Class Full - Waitlist Available
  6. 13 November 13 (Friday)

    1. 6:00 am

      Ride 45

      Niki
      8 spots left

    2. 5:00 pm

      Shift+Lift45

      Leslie
      2 spots left

    3. 6:00 pm

      Lift - Upper Body

      Leslie
      Class Full - Waitlist Available
  7. 14 November 14 (Saturday)

    1. 8:00 am

      Shift+Lift45

      Leslie
      Class Full - Waitlist Available

    2. 9:00 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    3. 10:15 am

      Lift - Full Body

      Kayleigh
      3 spots left
  8. 15 November 15 (Sunday)

    1. 7:45 am

      Ride 45

      Terri
      9 spots left

    2. 9:00 am

      Circuit

      Rob
      4 spots left

    3. 10:00 am

      Shift+Lift45

      Rob
      5 spots left
  9. 16 November 16 (Monday)

    1. 6:00 am

      30/10/5

      Terri
      9 spots left

    2. 9:15 am

      Yoga with Jenn

      Jenn Pun
      7 spots left

    3. 5:00 pm

      Ass + Abs

      Kayleigh
      8 spots left

    4. 6:15 pm

      Beat 45

      Grace
      11 spots left

    5. 7:15 pm

      Lift - Lower Body

      Leslie
      1 spot left
  10. 17 November 17 (Tuesday)

    1. 8:00 am

      Ride45*

      Terri
      8 spots left

    2. 9:30 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    3. 5:00 pm

      Lift - Full Body

      Terri
      Class Full - Waitlist Available

    4. 6:15 pm

      Shift + Lift 30/30

      Rob
      10 spots left
  11. 18 November 18 (Wednesday)

    1. 5:00 pm

      Ride 45

      Leslie
      8 spots left

    2. 6:00 pm

      Shift + Lift 30/30

      Kayleigh
      6 spots left

    3. 7:15 pm

      Lift - Upper Body

      Leslie
      2 spots left
  12. 19 November 19 (Thursday)

    1. 9:30 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    2. 5:00 pm

      Lift - Full Body

      Leslie
      3 spots left
  13. 20 November 20 (Friday)

    1. 6:00 am

      Ride 45

      Terri
      11 spots left

    2. 5:00 pm

      Shift+Lift45

      Kayleigh
      7 spots left

    3. 6:00 pm

      Lift - Lower Body

      Leslie
      3 spots left
  14. 21 November 21 (Saturday)

    1. 8:00 am

      Shift+Lift45

      Leslie
      8 spots left

    2. 9:00 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    3. 10:15 am

      Lift - Full Body

      Kayleigh
      Class Full - Waitlist Available
  15. 22 November 22 (Sunday)

    1. 7:45 am

      Ride 45

      Terri
      10 spots left

    2. 9:00 am

      Circuit

      Rob
      7 spots left

    3. 10:00 am

      Shift+Lift45

      Rob
      8 spots left
  16. 23 November 23 (Monday)

    1. 6:00 am

      30/10/5

      Terri
      9 spots left

    2. 9:15 am

      Yoga with Jenn

      Jenn Pun
      8 spots left

    3. 5:00 pm

      Ass + Abs

      Kayleigh
      9 spots left

    4. 6:15 pm

      Beat 45

      Grace
      12 spots left

    5. 7:15 pm

      Lift - Upper Body

      Leslie
      7 spots left
  17. 24 November 24 (Tuesday)

    1. 8:00 am

      Ride45*

      Kasie
      10 spots left

    2. 9:30 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    3. 5:00 pm

      Lift - Full Body

      Terri
      3 spots left

    4. 6:15 pm

      Shift + Lift 30/30

      Rob
      10 spots left
  18. 25 November 25 (Wednesday)

    1. 5:00 pm

      Ride 45

      Leslie
      6 spots left

    2. 6:00 pm

      Shift + Lift 30/30

      Kayleigh
      7 spots left

    3. 7:15 pm

      Lift - Lower Body

      Leslie
      5 spots left
  19. 26 November 26 (Thursday)

    1. 9:30 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    2. 5:00 pm

      Lift - Full Body

      Leslie
      6 spots left
  20. 27 November 27 (Friday)

    1. 6:00 am

      Ride 45

      -
      12 spots left

    2. 5:00 pm

      Shift+Lift45

      -
      7 spots left

    3. 6:00 pm

      Lift - Upper Body

      Leslie
      7 spots left
  21. 28 November 28 (Saturday)

    1. 8:00 am

      Shift+Lift45

      Leslie
      6 spots left

    2. 9:00 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    3. 10:15 am

      Lift - Full Body

      Kayleigh
      2 spots left
  22. 29 November 29 (Sunday)

    1. 7:45 am

      Ride 45

      Terri
      10 spots left

    2. 9:00 am

      Circuit

      Rob
      7 spots left

    3. 10:00 am

      Shift+Lift45

      Rob
      8 spots left
  23. 30 November 30 (Monday)

    1. 6:00 am

      30/10/5

      Terri
      10 spots left

    2. 9:15 am

      Yoga with Jenn

      Jenn Pun
      7 spots left

    3. 5:00 pm

      Ass + Abs

      Kayleigh
      8 spots left

    4. 6:15 pm

      Beat 45

      Grace
      12 spots left

    5. 7:15 pm

      Lift - Lower Body

      Leslie
      10 spots left
  24. 1 December 1 (Tuesday)

    1. 8:00 am

      Ride45*

      Kasie
      10 spots left

    2. 9:30 am

      Shift + Lift 30/30

      Leslie
      1 spot left

    3. 5:00 pm

      Lift - Full Body

      Terri
      7 spots left

    4. 6:15 pm

      Shift + Lift 30/30

      Rob
      10 spots left
  25. 2 December 2 (Wednesday)

    1. 5:00 pm

      Ride 45

      Leslie
      7 spots left

    2. 6:00 pm

      Shift + Lift 30/30

      Kayleigh
      9 spots left

    3. 7:15 pm

      Lift - Upper Body

      Leslie
      9 spots left
  26. 3 December 3 (Thursday)

    1. 9:30 am

      Shift + Lift 30/30

      Leslie
      2 spots left

    2. 5:00 pm

      Lift - Full Body

      Leslie
      10 spots left
  27. 4 December 4 (Friday)

    1. 6:00 am

      Ride 45

      -
      12 spots left

    2. 5:00 pm

      Shift+Lift45

      -
      8 spots left

    3. 6:00 pm

      Lift - Lower Body

      Leslie
      9 spots left
  28. 5 December 5 (Saturday)

    1. 8:00 am

      Shift+Lift45

      Rob
      8 spots left

    2. 9:00 am

      Shift + Lift 30/30

      Rob
      2 spots left

    3. 10:15 am

      Lift - Full Body

      Kayleigh
      7 spots left
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