Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
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December 2025

Welcome to Shift + Lift.
January 2026
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
7:45 am
Ride 45
Rob
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
5:45 pm
Shift + Lift Wreath Workshop
Shift + Lift Team
1
TODAY
6:00 am
30/10/5
Terri
9:15 am
Yoga with Jenn
Jenn Pun
6:00 pm
Ass + Abs
Luke
CANCELLED
7:00 pm
DJ Ride
Luke
CANCELLED
8:00 pm
Lift - Upper Body
Luke
CANCELLED
2
8:00 am
CycleFit
Leslie
1 spot left
9:30 am
Shift + Lift 30/30
Leslie
3 spots left
4:00 pm
Shift+Lift45*
Terri
7 spots left
5:00 pm
Lift - Full Body
Terri
4 spots left
6:15 pm
Shift + Lift 30/30
Rob
7 spots left
3
5:00 pm
Ride 45
Leslie
8 spots left
6:00 pm
Shift + Lift 30/30
Kasie
2 spots left
7:15 pm
Lift - Lower Body
Leslie
Class Full - Waitlist Available
4
9:30 am
Shift + Lift 30/30
Leslie
2 spots left
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Leslie
4 spots left
6:15 pm
Shift + Lift 30/30
Kayleigh
8 spots left
5
6:00 am
Ride 45
Terri
12 spots left
3:45 pm
Mom + Baby Series (5/5)
Kayleigh
2 spots left
5:00 pm
Shift+Lift45
Kayleigh
7 spots left
6:00 pm
Lift - Upper Body
Leslie
4 spots left
6
Classes by Donation for KidSport
Join us in supporting the Steveston Run Crew x Steveston Run Together IceBreak8k Team as they raise funds for KidSport so all kids can play! We’ll have great classes, amazing prizes, and delicious baked treats by donation, all for a good cause. Come sweat, support, and give back with us! 💪🎉🍪
8:00 am
Fundraiser: Shift+Lift45
Shift + Lift Team
10 spots left
9:00 am
Fundraiser: Shift + Lift 30/30
Shift + Lift Team
1 spot left
10:15 am
Fundraiser: Full Body Lift
Shift + Lift Team
3 spots left
7
7:45 am
Ride 45
Terri
10 spots left
9:00 am
Circuit
Rob
5 spots left
10:00 am
Shift+Lift45
Rob
8 spots left
8
6:00 am
30/10/5
Terri
9 spots left
9:15 am
Yoga with Jenn
Jenn Pun
7 spots left
6:00 pm
Ass + Abs
Luke
8 spots left
7:00 pm
DJ Ride
Luke
9 spots left
8:00 pm
Lift - Lower Body
Luke
5 spots left
9
8:00 am
CycleFit
-
2 spots left
9:30 am
Shift + Lift 30/30
Leslie
7 spots left
4:00 pm
Shift+Lift45*
Terri
7 spots left
5:00 pm
Lift - Full Body
Terri
4 spots left
6:15 pm
Shift + Lift 30/30
Rob
4 spots left
10
5:00 pm
Ride 45
Leslie
8 spots left
6:00 pm
Shift + Lift 30/30
Terri
9 spots left
7:15 pm
Lift - Upper Body
Leslie
4 spots left
11
9:30 am
Shift + Lift 30/30
Leslie
7 spots left
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Leslie
4 spots left
6:15 pm
Shift + Lift 30/30
Kasie
8 spots left
12
6:00 am
Ride 45
Kayleigh
11 spots left
5:00 pm
Shift+Lift45
Leslie
8 spots left
6:00 pm
Lift - Lower Body
Leslie
7 spots left
13
8:00 am
Shift+Lift45
Leslie
7 spots left
9:00 am
Shift + Lift 30/30
Leslie
5 spots left
10:15 am
Lift - Full Body
Kayleigh
4 spots left
14
7:45 am
Ride 45
Terri
10 spots left
9:00 am
Circuit
Rob
6 spots left
10:00 am
Shift+Lift45
Rob
7 spots left
15
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
9 spots left
6:00 pm
Ass + Abs
Kate
7 spots left
7:00 pm
Journey Ride
Grace
10 spots left
8:00 pm
Lift
Kate
6 spots left
16
8:00 am
CycleFit
-
6 spots left
9:30 am
Shift + Lift 30/30
Leslie
7 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
6 spots left
17
5:00 pm
Ride 45
Leslie
9 spots left
6:00 pm
Shift + Lift 30/30
Kasie
9 spots left
7:15 pm
Lift
Leslie
6 spots left
18
9:30 am
Shift + Lift 30/30
Leslie
8 spots left
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Leslie
8 spots left
6:15 pm
Shift + Lift 30/30
Kayleigh
10 spots left
19
6:00 am
Ride 45
Terri
12 spots left
5:00 pm
Shift+Lift45
Kayleigh
6 spots left
6:00 pm
Lift
Leslie
7 spots left
20
8:00 am
Shift+Lift45
Leslie
7 spots left
9:00 am
Shift + Lift 30/30
Leslie
5 spots left
10:15 am
Lift - Full Body
Kayleigh
6 spots left
21
7:45 am
Ride 45
Terri
10 spots left
9:00 am
Circuit
Rob
6 spots left
10:00 am
Shift+Lift45
Rob
7 spots left
22
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
9 spots left
6:00 pm
Ass + Abs
Kate
8 spots left
7:00 pm
Journey Ride
Grace
11 spots left
8:00 pm
Lift
Kate
8 spots left
23
8:00 am
CycleFit
-
9 spots left
9:30 am
Shift + Lift 30/30
Leslie
7 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
6 spots left
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
24
9:30 am
Shift + Lift 30/30
Leslie
7 spots left
25
26
9:30 am
Shift + Lift 30/30
Kayleigh
5 spots left
27
8:00 am
Shift+Lift45
Leslie
7 spots left
9:00 am
Shift + Lift 30/30
Leslie
6 spots left
10:15 am
Lift - Full Body
Kayleigh
6 spots left
28
7:45 am
Ride 45
Terri
10 spots left
9:00 am
Circuit
Rob
7 spots left
10:00 am
Shift+Lift45
Rob
7 spots left
29
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
10 spots left
6:00 pm
Ass + Abs
Kate
8 spots left
7:00 pm
Journey Ride
Grace
12 spots left
8:00 pm
Lift
Kate
8 spots left
30
8:00 am
CycleFit
-
10 spots left
9:30 am
Shift + Lift 30/30
Leslie
10 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
7 spots left
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
31
5:00 pm
Ride 45
Leslie
11 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
10 spots left
7:15 pm
Lift
Leslie
8 spots left
1
9:30 am
Shift + Lift 30/30
Leslie
10 spots left
4:00 pm
Ride45*
Kayleigh
12 spots left
5:00 pm
Lift - Full Body
Leslie
8 spots left
6:15 pm
Shift + Lift 30/30
Kasie
10 spots left
2
6:00 am
Ride 45
Terri
12 spots left
5:00 pm
Shift+Lift45
Kayleigh
8 spots left
6:00 pm
Lift
Leslie
8 spots left
3
8:00 am
Shift+Lift45
Leslie
8 spots left
9:00 am
Shift + Lift 30/30
Leslie
10 spots left
10:15 am
Lift - Full Body
Kayleigh
8 spots left
January 2026
Online class reservations and pass tracking by Punchpass
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