Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
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March 2026

Welcome to Shift + Lift.
April 2026
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
7:45 am
Ride 45
Terri
9:00 am
Circuit
Terri
10:00 am
Shift+Lift45
Terri
2
6:00 am
30/10/5
Terri
9:15 am
Yoga with Jenn
Jenn Pun
CANCELLED
6:00 pm
Ass + Abs
Kayleigh
CANCELLED
7:00 pm
Beat 45
Grace
8:00 pm
Lift
Leslie
3
TODAY
8:00 am
CycleFit
Kasie
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45*
Terri
5:00 pm
Lift - Full Body
Terri
6:15 pm
Shift + Lift 30/30
Rob
4
5:00 pm
Ride 45
Leslie
4 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
5 spots left
7:15 pm
Lift - Lower Body
Leslie
Class Full - Waitlist Available
5
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Ride45*
Kayleigh
8 spots left
5:00 pm
Lift - Full Body
Leslie
1 spot left
6:15 pm
Shift + Lift 30/30
Kasie
7 spots left
6
6:00 am
Ride 45
Kayleigh
10 spots left
3:45 pm
Mom + Baby Series (2/3)
Kayleigh
1 spot left
5:00 pm
Shift+Lift45
Leslie
4 spots left
6:00 pm
Lift
Leslie
Class Full - Waitlist Available
7
8:00 am
Shift+Lift45
Rob
1 spot left
9:00 am
Shift + Lift 30/30
Rob
Class Full - Waitlist Available
10:15 am
Lift - Full Body
Kayleigh
1 spot left
8
7:45 am
Ride 45
Terri
6 spots left
9:00 am
Circuit
Rob
Class Full - Waitlist Available
10:00 am
Shift+Lift45
Rob
2 spots left
9
6:00 am
30/10/5
Terri
8 spots left
9:15 am
Yoga with Jenn
Jenn Pun
1 spot left
6:00 pm
Ass + Abs
Kayleigh
6 spots left
7:00 pm
Journey Ride
Grace
10 spots left
8:00 pm
Lift
Leslie
1 spot left
10
8:00 am
CycleFit
Kasie
7 spots left
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
Class Full - Waitlist Available
6:15 pm
Shift + Lift 30/30
Rob
6 spots left
11
5:00 pm
Ride 45
Leslie
8 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
6 spots left
7:15 pm
Lift
Leslie
Class Full - Waitlist Available
12
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Leslie
Class Full - Waitlist Available
6:15 pm
Shift + Lift 30/30
Kasie
9 spots left
13
6:00 am
Ride 45
Terri
11 spots left
3:45 pm
Mom + Baby Series (3/3)
Kayleigh
1 spot left
5:00 pm
Shift+Lift45
Kayleigh
7 spots left
6:00 pm
Lift
Leslie
Class Full - Waitlist Available
14
8:00 am
Shift+Lift45
Leslie
2 spots left
9:00 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
10:15 am
Lift - Full Body
Kayleigh
3 spots left
15
7:45 am
Ride 45
Terri
9 spots left
9:00 am
Circuit
Rob
Class Full - Waitlist Available
10:00 am
Shift+Lift45
Rob
7 spots left
16
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
CANCELLED
6:00 pm
Ass + Abs
Kayleigh
7 spots left
7:00 pm
Beat 45
Grace
11 spots left
8:00 pm
Lift
Leslie
5 spots left
17
8:00 am
CycleFit
-
8 spots left
9:30 am
Shift + Lift 30/30
Leslie
2 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
3 spots left
6:15 pm
Shift + Lift 30/30
Rob
9 spots left
18
5:00 pm
Ride 45
Leslie
9 spots left
6:00 pm
Shift + Lift 30/30
Kasie
8 spots left
7:15 pm
Lift
Leslie
Class Full - Waitlist Available
19
9:30 am
Shift + Lift 30/30
Leslie
2 spots left
4:00 pm
Ride45*
TBA
10 spots left
5:00 pm
Lift - Full Body
Leslie
3 spots left
6:15 pm
Shift + Lift 30/30
Kasie
10 spots left
20
6:00 am
Ride 45
Terri
12 spots left
5:00 pm
Shift+Lift45
Leslie
7 spots left
6:00 pm
Lift
Leslie
3 spots left
21
8:00 am
Shift+Lift45
Leslie
3 spots left
9:00 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
10:15 am
Lift - Full Body
Terri
5 spots left
22
7:45 am
Ride 45
Terri
11 spots left
9:00 am
Circuit
Rob
5 spots left
10:00 am
Shift+Lift45
Rob
7 spots left
23
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
6 spots left
6:00 pm
Ass + Abs
TBA
7 spots left
7:00 pm
Journey Ride
Grace
11 spots left
8:00 pm
Lift
Leslie
6 spots left
24
8:00 am
CycleFit
-
10 spots left
9:30 am
Shift + Lift 30/30
Leslie
2 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
6 spots left
6:15 pm
Shift + Lift 30/30
Rob
9 spots left
25
5:00 pm
Ride 45
Leslie
9 spots left
6:00 pm
Shift + Lift 30/30
TBA
9 spots left
7:15 pm
Lift
Leslie
3 spots left
26
9:30 am
Shift + Lift 30/30
Leslie
4 spots left
4:00 pm
Ride45*
TBA
11 spots left
5:00 pm
Lift - Full Body
Leslie
7 spots left
6:15 pm
Shift + Lift 30/30
Kasie
10 spots left
27
6:00 am
Ride 45
Terri
12 spots left
5:00 pm
Shift+Lift45
Kayleigh
8 spots left
6:00 pm
Lift
Leslie
4 spots left
28
8:00 am
Shift+Lift45
Leslie
5 spots left
9:00 am
Shift + Lift 30/30
Leslie
3 spots left
10:15 am
Lift - Full Body
Kayleigh
6 spots left
29
7:45 am
Ride 45
Terri
10 spots left
9:00 am
Circuit
Rob
5 spots left
10:00 am
Shift+Lift45
Rob
7 spots left
30
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
7 spots left
6:00 pm
Ass + Abs
Kayleigh
7 spots left
7:00 pm
Journey Ride
Grace
11 spots left
8:00 pm
Lift
Kate
5 spots left
31
8:00 am
CycleFit
-
11 spots left
9:30 am
Shift + Lift 30/30
Leslie
7 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
6 spots left
6:15 pm
Shift + Lift 30/30
Rob
9 spots left
1
5:00 pm
Ride 45
Leslie
11 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
9 spots left
7:15 pm
Lift
Leslie
5 spots left
2
9:30 am
Shift + Lift 30/30
Leslie
10 spots left
4:00 pm
Ride45*
Kayleigh
11 spots left
5:00 pm
Lift - Full Body
Leslie
7 spots left
6:15 pm
Shift + Lift 30/30
Kasie
10 spots left
3
6:00 am
Ride 45
-
12 spots left
5:00 pm
Shift+Lift45
-
8 spots left
6:00 pm
Lift
Leslie
8 spots left
4
8:00 am
Shift+Lift45
Rob
8 spots left
9:00 am
Shift + Lift 30/30
Rob
10 spots left
10:15 am
Lift - Full Body
Kayleigh
8 spots left
April 2026
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