Shift + Lift Fitness Inc.

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Shift + Lift Fitness Inc.

Shift + Lift Fitness Inc.
Shift + Lift Fitness Inc.
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Welcome to Shift + Lift.
30/10/5 Ass + Abs Beat 45 Circuit Lift Lift - Full Body Lift - Lower Body Lift - Upper Body Ride 45 Ride45* Shift + Lift 30/30 Shift + Lift 30/30 Shift+Lift45 Shift+Lift45* Yoga with Jenn - Grace Jenn Pun Kasie Kate Kayleigh Kyran Leslie Luke Niki Rob Terri

September 2026

October 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 30 August 30 (Sunday)

    1. 7:45 am

      Ride 45

      Kayleigh

    2. 9:00 am

      Circuit

      Rob

    3. 10:00 am

      Shift+Lift45

      Rob
  2. 31 August 31 (Monday)

    1. 6:00 am

      30/10/5

      Terri

    2. 9:15 am

      Yoga with Jenn

      Jenn Pun
      Canceled

    3. 5:00 pm

      Ass + Abs

      Kayleigh

    4. 6:15 pm

      Beat 45

      Grace
      Canceled

    5. 7:15 pm

      Lift - Upper Body

      Kayleigh
  3. 1 September 1 (Tuesday)

    1. 8:00 am

      Ride45*

      Kasie

    2. 9:30 am

      Shift + Lift 30/30

      Rob

    3. 4:00 pm

      Shift+Lift45*

      Terri
      Canceled

    4. 5:00 pm

      Lift - Full Body

      Kayleigh

    5. 6:15 pm

      Shift + Lift 30/30

      Rob
  4. 2 September 2 (Wednesday) Today

    1. 5:00 pm

      Ride 45

      Terri
      Canceled

    2. 6:00 pm

      Shift + Lift 30/30

      Kayleigh
      Class Full - Waitlist Available

    3. 7:15 pm

      Lift

      TBA
      Canceled
  5. 3 September 3 (Thursday)

    1. 9:30 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    2. 4:00 pm

      Ride45*

      Kayleigh
      6 spots left

    3. 5:00 pm

      Lift - Full Body

      Leslie
      1 spot left
  6. 4 September 4 (Friday)

    1. 6:00 am

      Ride 45

      Niki
      9 spots left

    2. 5:00 pm

      Shift+Lift45

      Leslie
      1 spot left

    3. 6:00 pm

      Lift - Lower Body

      Leslie
      Class Full - Waitlist Available
  7. 5 September 5 (Saturday)

    1. 8:00 am

      Shift+Lift45

      Leslie
      1 spot left

    2. 9:00 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    3. 10:15 am

      Lift - Full Body

      Kayleigh
      2 spots left
  8. 6 September 6 (Sunday)

    1. 7:45 am

      Ride 45

      Terri
      6 spots left

    2. 9:00 am

      Circuit

      Rob
      5 spots left

    3. 10:00 am

      Shift+Lift45

      Rob
      5 spots left
  9. 7 September 7 (Monday)

    1. 9:15 am

      Yoga with Jenn

      Jenn Pun
      9 spots left
  10. 8 September 8 (Tuesday)

    1. 8:00 am

      Ride45*

      Kyran
      9 spots left

    2. 9:30 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    3. 4:00 pm

      Shift+Lift45*

      Terri
      8 spots left

    4. 5:00 pm

      Lift - Full Body

      Terri
      5 spots left

    5. 6:15 pm

      Shift + Lift 30/30

      Rob
      10 spots left
  11. 9 September 9 (Wednesday)

    1. 5:00 pm

      Ride 45

      Leslie
      8 spots left

    2. 6:00 pm

      Shift + Lift 30/30

      Kayleigh
      7 spots left

    3. 7:15 pm

      Lift

      Leslie
      4 spots left
  12. 10 September 10 (Thursday)

    1. 9:30 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    2. 4:00 pm

      Ride45*

      Kayleigh
      8 spots left

    3. 5:00 pm

      Lift - Full Body

      Leslie
      7 spots left
  13. 11 September 11 (Friday)

    1. 6:00 am

      Ride 45

      Terri
      11 spots left

    2. 5:00 pm

      Shift+Lift45

      Kayleigh
      6 spots left

    3. 6:00 pm

      Lift

      Leslie
      3 spots left
  14. 12 September 12 (Saturday)

    1. 8:00 am

      Shift+Lift45

      Leslie
      8 spots left

    2. 9:00 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    3. 10:15 am

      Lift - Full Body

      Kayleigh
      6 spots left
  15. 13 September 13 (Sunday)

    1. 7:45 am

      Ride 45

      Terri
      10 spots left

    2. 9:00 am

      Circuit

      Rob
      5 spots left

    3. 10:00 am

      Shift+Lift45

      Rob
      8 spots left
  16. 14 September 14 (Monday)

    1. 6:00 am

      30/10/5

      Terri
      9 spots left

    2. 9:15 am

      Yoga with Jenn

      Jenn Pun
      10 spots left

    3. 5:00 pm

      Ass + Abs

      Kayleigh
      6 spots left

    4. 6:15 pm

      Beat 45

      Grace
      11 spots left

    5. 7:15 pm

      Lift

      Leslie
      6 spots left
  17. 15 September 15 (Tuesday)

    1. 8:00 am

      Ride45*

      Kasie
      8 spots left

    2. 9:30 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    3. 4:00 pm

      Shift+Lift45*

      Terri
      8 spots left

    4. 5:00 pm

      Lift - Full Body

      Terri
      7 spots left

    5. 6:15 pm

      Shift + Lift 30/30

      Rob
      10 spots left
  18. 16 September 16 (Wednesday)

    1. 5:00 pm

      Ride 45

      Leslie
      9 spots left

    2. 6:00 pm

      Shift + Lift 30/30

      Kayleigh
      8 spots left

    3. 7:15 pm

      Lift

      Leslie
      6 spots left
  19. 17 September 17 (Thursday)

    1. 9:30 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    2. 4:00 pm

      Ride45*

      Kayleigh
      10 spots left

    3. 5:00 pm

      Lift - Full Body

      Leslie
      9 spots left
  20. 18 September 18 (Friday)

    1. 6:00 am

      Ride 45

      Niki
      12 spots left

    2. 5:00 pm

      Shift+Lift45

      Leslie
      8 spots left

    3. 6:00 pm

      Lift

      Leslie
      6 spots left
  21. 19 September 19 (Saturday)

    1. 8:00 am

      Shift+Lift45

      Leslie
      8 spots left

    2. 9:00 am

      Shift + Lift 30/30

      Leslie
      1 spot left

    3. 10:15 am

      Lift - Full Body

      Kayleigh
      6 spots left
  22. 20 September 20 (Sunday)

    1. 7:45 am

      Ride 45

      Terri
      10 spots left

    2. 9:00 am

      Circuit

      Rob
      4 spots left

    3. 10:00 am

      Shift+Lift45

      Rob
      8 spots left
  23. 21 September 21 (Monday)

    1. 6:00 am

      30/10/5

      Terri
      9 spots left

    2. 9:15 am

      Yoga with Jenn

      Jenn Pun
      10 spots left

    3. 5:00 pm

      Ass + Abs

      Kayleigh
      6 spots left

    4. 6:15 pm

      Beat 45

      Grace
      11 spots left

    5. 7:15 pm

      Lift

      Leslie
      7 spots left
  24. 22 September 22 (Tuesday)

    1. 8:00 am

      Ride45*

      Kasie
      9 spots left

    2. 9:30 am

      Shift + Lift 30/30

      Leslie
      2 spots left

    3. 4:00 pm

      Shift+Lift45*

      Terri
      8 spots left

    4. 5:00 pm

      Lift - Full Body

      Terri
      8 spots left

    5. 6:15 pm

      Shift + Lift 30/30

      Rob
      10 spots left
  25. 23 September 23 (Wednesday)

    1. 5:00 pm

      Ride 45

      Leslie
      11 spots left

    2. 6:00 pm

      Shift + Lift 30/30

      Kayleigh
      8 spots left

    3. 7:15 pm

      Lift

      Leslie
      10 spots left
  26. 24 September 24 (Thursday)

    1. 9:30 am

      Shift + Lift 30/30

      Leslie
      4 spots left

    2. 4:00 pm

      Ride45*

      Kayleigh
      11 spots left

    3. 5:00 pm

      Lift - Full Body

      Leslie
      10 spots left
  27. 25 September 25 (Friday)

    1. 6:00 am

      Ride 45

      Terri
      12 spots left

    2. 5:00 pm

      Shift+Lift45

      Kayleigh
      7 spots left

    3. 6:00 pm

      Lift

      Leslie
      8 spots left
  28. 26 September 26 (Saturday)

    1. 8:00 am

      Shift+Lift45

      Leslie
      8 spots left

    2. 9:00 am

      Shift + Lift 30/30

      Leslie
      4 spots left

    3. 10:15 am

      Lift - Full Body

      Kayleigh
      9 spots left
  29. 27 September 27 (Sunday)

    1. 7:45 am

      Ride 45

      Terri
      11 spots left

    2. 9:00 am

      Circuit

      Rob
      5 spots left

    3. 10:00 am

      Shift+Lift45

      Rob
      8 spots left
  30. 28 September 28 (Monday)

    1. 6:00 am

      30/10/5

      Terri
      10 spots left

    2. 9:15 am

      Yoga with Jenn

      Jenn Pun
      10 spots left

    3. 5:00 pm

      Ass + Abs

      Kayleigh
      7 spots left

    4. 6:15 pm

      Beat 45

      Grace
      11 spots left

    5. 7:15 pm

      Lift

      Leslie
      8 spots left
  31. 29 September 29 (Tuesday)

    1. 8:00 am

      Ride45*

      Kasie
      11 spots left

    2. 9:30 am

      Shift + Lift 30/30

      Leslie
      8 spots left

    3. 4:00 pm

      Shift+Lift45*

      Terri
      8 spots left

    4. 5:00 pm

      Lift - Full Body

      Terri
      9 spots left

    5. 6:15 pm

      Shift + Lift 30/30

      Rob
      10 spots left
  32. 30 September 30 (Wednesday)

    1. 5:00 pm

      Ride 45

      Leslie
      11 spots left

    2. 6:00 pm

      Shift + Lift 30/30

      Kayleigh
      8 spots left

    3. 7:15 pm

      Lift

      Leslie
      10 spots left
  33. 1 October 1 (Thursday)

    1. 9:30 am

      Shift + Lift 30/30

      Leslie
      10 spots left

    2. 4:00 pm

      Ride45*

      Kayleigh
      11 spots left

    3. 5:00 pm

      Lift - Full Body

      Leslie
      10 spots left
  34. 2 October 2 (Friday)

    1. 6:00 am

      Ride 45

      Niki
      12 spots left

    2. 5:00 pm

      Shift+Lift45

      Leslie
      8 spots left

    3. 6:00 pm

      Lift

      Leslie
      10 spots left
  35. 3 October 3 (Saturday)

    1. 8:00 am

      Shift+Lift45

      Leslie
      8 spots left

    2. 9:00 am

      Shift + Lift 30/30

      Leslie
      10 spots left

    3. 10:15 am

      Lift - Full Body

      Kayleigh
      10 spots left
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