Shift + Lift Fitness Inc.

November 2025

Welcome to Shift + Lift.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
7:45 am
Ride 45
Terri
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
10
TODAY
6:00 am
30/10/5
Terri
9:15 am
Yoga with Jenn
Jenn Pun
CANCELLED
6:00 pm
Ass + Abs
Luke
7:00 pm
DJ Ride
Luke
8:00 pm
Lift - Lower Body
Luke
3 spots left
11
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
Class Full - Waitlist Available
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
12
5:00 pm
Ride 45
Leslie
6 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
4 spots left
7:15 pm
Lift - Upper Body
Leslie
Class Full - Waitlist Available
13
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Ride45*
Kayleigh
9 spots left
5:00 pm
Lift - Full Body
Leslie
1 spot left
6:15 pm
Shift + Lift 30/30
Kasie
9 spots left
14
6:00 am
Ride 45
Kayleigh
10 spots left
3:45 pm
Mom + Baby Series (2/5)
Kayleigh
3 spots left
5:00 pm
Shift+Lift45
Leslie
5 spots left
6:00 pm
Lift - Lower Body
Leslie
2 spots left
15
8:00 am
Shift+Lift45
Leslie
6 spots left
9:00 am
Shift + Lift 30/30
Leslie
2 spots left
10:15 am
Lift - Full Body
Kayleigh
Class Full - Waitlist Available
16
7:45 am
Ride 45
Terri
9 spots left
9:00 am
Circuit
Rob
3 spots left
10:00 am
Shift+Lift45
Rob
6 spots left
17
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
7 spots left
6:00 pm
Ass + Abs
Kayleigh
6 spots left
7:00 pm
DJ Ride
-
11 spots left
8:00 pm
Lift
Kayleigh
7 spots left
18
9:30 am
Shift + Lift 30/30
Terri
6 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
5 spots left
6:15 pm
Shift + Lift 30/30
Rob
6 spots left
19
5:00 pm
Ride 45
Leslie
11 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
8 spots left
7:15 pm
Lift
Leslie
3 spots left
20
9:30 am
Shift + Lift 30/30
Leslie
7 spots left
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Leslie
7 spots left
6:15 pm
Shift + Lift 30/30
Kasie
9 spots left
21
6:00 am
Ride 45
Terri
11 spots left
3:45 pm
Mom + Baby Series (3/5)
Kayleigh
3 spots left
5:00 pm
Shift+Lift45
Kayleigh
7 spots left
6:00 pm
Lift
Leslie
7 spots left
22
8:00 am
Shift+Lift45
Leslie
7 spots left
9:00 am
Shift + Lift 30/30
Leslie
8 spots left
10:15 am
Lift - Full Body
Kayleigh
Class Full - Waitlist Available
23
7:45 am
Ride 45
Terri
11 spots left
9:00 am
Circuit
Rob
6 spots left
10:00 am
Shift+Lift45
Rob
8 spots left
24
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
9 spots left
6:00 pm
Ass + Abs
Luke
8 spots left
7:00 pm
DJ Ride
Luke
10 spots left
8:00 pm
Lift
Luke
7 spots left
25
9:30 am
Shift + Lift 30/30
Leslie
8 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
7 spots left
6:15 pm
Shift + Lift 30/30
Rob
8 spots left
26
5:00 pm
Ride 45
Leslie
11 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
8 spots left
7:15 pm
Lift
Leslie
5 spots left
27
9:30 am
Shift + Lift 30/30
Leslie
9 spots left
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Leslie
7 spots left
6:15 pm
Shift + Lift 30/30
Kasie
8 spots left
28
6:00 am
Ride 45
Kayleigh
10 spots left
3:45 pm
Mom + Baby Series (4/5)
Kayleigh
3 spots left
5:00 pm
Shift+Lift45
Leslie
8 spots left
6:00 pm
Lift
Leslie
8 spots left
29
8:00 am
Shift+Lift45
Leslie
7 spots left
9:00 am
Shift + Lift 30/30
Leslie
8 spots left
10:15 am
Lift - Full Body
Kayleigh
6 spots left
30
7:45 am
Ride 45
Terri
11 spots left
9:00 am
Circuit
Rob
6 spots left
10:00 am
Shift+Lift45
Rob
7 spots left
1
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
10 spots left
6:00 pm
Ass + Abs
Luke
7 spots left
7:00 pm
DJ Ride
Luke
11 spots left
8:00 pm
Lift
Luke
8 spots left
2
8:00 am
CycleFit
Leslie
1 spot left
9:30 am
Shift + Lift 30/30
Leslie
9 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
7 spots left
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
3
5:00 pm
Ride 45
Leslie
11 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
8 spots left
7:15 pm
Lift
Leslie
6 spots left
4
9:30 am
Shift + Lift 30/30
Leslie
10 spots left
4:00 pm
Ride45*
Kayleigh
11 spots left
5:00 pm
Lift - Full Body
Leslie
8 spots left
6:15 pm
Shift + Lift 30/30
Kasie
10 spots left
5
6:00 am
Ride 45
-
12 spots left
3:45 pm
Mom + Baby Series (5/5)
Kayleigh
3 spots left
5:00 pm
Shift+Lift45
-
8 spots left
6:00 pm
Lift
Leslie
8 spots left
6
Classes by Donation for KidSport
Join us in supporting the Steveston Run Crew x Steveston Run Together IceBreak8k Team as they raise funds for KidSport so all kids can play! We’ll have great classes, amazing prizes, and delicious baked treats by donation, all for a good cause. Come sweat, support, and give back with us! 💪🎉🍪
8:00 am
Fundraiser: Shift+Lift45
Shift + Lift Team
8 spots left
9:00 am
Fundraiser: Shift + Lift 30/30
Shift + Lift Team
4 spots left
10:15 am
Fundraiser: Full Body Lift
Shift + Lift Team
3 spots left
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