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Shift + Lift Fitness Inc.

Shift + Lift Fitness Inc.
Shift + Lift Fitness Inc.
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Welcome to Shift + Lift.
30/10/5 Ass + Abs Beat 45 Circuit Lift Lift - Full Body Lift - Lower Body Lift - Upper Body Ride 45 Ride45* Shift + Lift 30/30 Shift + Lift 30/30 Shift+Lift45 Shift+Lift45* Yoga with Jenn - Grace Jenn Pun Kasie Kate Kayleigh Kyran Leslie Luke Niki Rob Terri

October 2026

November 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 27 September 27 (Sunday)

    1. 7:45 am

      Ride 45

      Terri

    2. 9:00 am

      Circuit

      Rob

    3. 10:00 am

      Shift+Lift45

      Rob
      Canceled
  2. 28 September 28 (Monday)

    1. 6:00 am

      30/10/5

      Terri

    2. 9:15 am

      Yoga with Jenn

      Jenn Pun
      Canceled

    3. 5:00 pm

      Ass + Abs

      Kayleigh

    4. 6:15 pm

      Beat 45

      Grace

    5. 7:15 pm

      Lift - Upper Body

      Leslie
  3. 29 September 29 (Tuesday)

    1. 8:00 am

      Ride45*

      Kyran

    2. 9:30 am

      Shift + Lift 30/30

      Leslie

    3. 4:00 pm

      Shift+Lift45*

      Terri

    4. 5:00 pm

      Lift - Full Body

      Kate

    5. 6:15 pm

      Shift + Lift 30/30

      Rob
      Canceled
  4. 30 September 30 (Wednesday)

    1. 5:00 pm

      Ride 45

      Leslie

    2. 6:00 pm

      Shift + Lift 30/30

      Kayleigh

    3. 7:15 pm

      Lift - Lower Body

      Leslie
  5. 1 October 1 (Thursday)

    1. 9:30 am

      Shift + Lift 30/30

      Leslie

    2. 4:00 pm

      Ride45*

      Kayleigh
      Canceled

    3. 5:00 pm

      Lift - Full Body

      Kate
  6. 2 October 2 (Friday) Today

    1. 6:00 am

      Ride 45

      Niki

    2. 5:00 pm

      Shift+Lift45

      Leslie
      Class Full - Waitlist Available

    3. 6:00 pm

      Lift - Upper Body

      Leslie
      1 spot left
  7. 3 October 3 (Saturday)

    1. 8:00 am

      Shift+Lift45

      Leslie
      Class Full - Waitlist Available

    2. 9:00 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    3. 10:15 am

      Lift - Full Body

      Kayleigh
      2 spots left
  8. 4 October 4 (Sunday)

    1. 7:45 am

      Ride 45

      Terri
      8 spots left

    2. 9:00 am

      Circuit

      Rob
      Class Full - Waitlist Available

    3. 10:00 am

      Shift+Lift45

      Rob
      6 spots left
  9. 5 October 5 (Monday)

    1. 6:00 am

      30/10/5

      Terri
      8 spots left

    2. 9:15 am

      Yoga with Jenn

      Jenn Pun
      6 spots left

    3. 5:00 pm

      Ass + Abs

      Kayleigh
      3 spots left

    4. 6:15 pm

      Beat 45

      Niki
      8 spots left

    5. 7:15 pm

      Lift

      Leslie
      3 spots left
  10. 6 October 6 (Tuesday)

    1. 8:00 am

      Ride45*

      Terri
      8 spots left

    2. 9:30 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    3. 4:00 pm

      Shift+Lift45*

      Terri
      7 spots left

    4. 5:00 pm

      Lift - Full Body

      Kate
      2 spots left

    5. 6:15 pm

      Shift + Lift 30/30

      Rob
      8 spots left
  11. 7 October 7 (Wednesday)

    1. 5:00 pm

      Ride 45

      Leslie
      7 spots left

    2. 6:00 pm

      Shift + Lift 30/30

      Kayleigh
      6 spots left

    3. 7:15 pm

      Lift

      Leslie
      1 spot left
  12. 8 October 8 (Thursday)

    1. 9:30 am

      Shift + Lift 30/30

      Leslie
      1 spot left

    2. 4:00 pm

      Ride45*

      Kayleigh
      10 spots left

    3. 5:00 pm

      Lift - Full Body

      Kate
      Class Full - Waitlist Available
  13. 9 October 9 (Friday)

    1. 6:00 am

      Ride 45

      Terri
      11 spots left

    2. 5:00 pm

      Shift+Lift45

      Kayleigh
      5 spots left

    3. 6:00 pm

      Lift

      Leslie
      4 spots left
  14. 10 October 10 (Saturday)

    1. 8:00 am

      Shift+Lift45

      Leslie
      4 spots left

    2. 9:00 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    3. 10:15 am

      Lift - Full Body

      Kayleigh
      3 spots left
  15. 11 October 11 (Sunday)

    1. 7:45 am

      Ride 45

      Terri
      12 spots left

    2. 9:00 am

      Circuit

      Rob
      8 spots left

    3. 10:00 am

      Shift+Lift45

      Rob
      7 spots left
  16. 12 October 12 (Monday)

    1. 9:15 am

      Yoga with Jenn

      Jenn Pun
      10 spots left

    2. 5:00 pm

      Ass + Abs

      Kayleigh
      6 spots left

    3. 6:15 pm

      Beat 45

      Grace
      10 spots left

    4. 7:15 pm

      Lift

      Leslie
      4 spots left
  17. 13 October 13 (Tuesday)

    1. 8:00 am

      Ride45*

      Kyran
      8 spots left

    2. 9:30 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    3. 4:00 pm

      Shift+Lift45*

      Terri
      7 spots left

    4. 5:00 pm

      Lift - Full Body

      Terri
      2 spots left

    5. 6:15 pm

      Shift + Lift 30/30

      Rob
      10 spots left
  18. 14 October 14 (Wednesday)

    1. 5:00 pm

      Ride 45

      Leslie
      9 spots left

    2. 6:00 pm

      Shift + Lift 30/30

      Kayleigh
      7 spots left

    3. 7:15 pm

      Lift

      Leslie
      6 spots left
  19. 15 October 15 (Thursday)

    1. 9:30 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    2. 4:00 pm

      Ride45*

      Kayleigh
      10 spots left

    3. 5:00 pm

      Lift - Full Body

      Leslie
      Class Full - Waitlist Available
  20. 16 October 16 (Friday)

    1. 6:00 am

      Ride 45

      Niki
      12 spots left

    2. 5:00 pm

      Shift+Lift45

      Leslie
      6 spots left

    3. 6:00 pm

      Lift

      Leslie
      7 spots left
  21. 17 October 17 (Saturday)

    1. 8:00 am

      Shift+Lift45

      Leslie
      7 spots left

    2. 9:00 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    3. 10:15 am

      Lift - Full Body

      Kayleigh
      5 spots left
  22. 18 October 18 (Sunday)

    1. 7:45 am

      Ride 45

      Terri
      11 spots left

    2. 9:00 am

      Circuit

      Rob
      8 spots left

    3. 10:00 am

      Shift+Lift45

      Rob
      8 spots left
  23. 19 October 19 (Monday)

    1. 6:00 am

      30/10/5

      Terri
      10 spots left

    2. 9:15 am

      Yoga with Jenn

      Jenn Pun
      8 spots left

    3. 5:00 pm

      Ass + Abs

      Kayleigh
      7 spots left

    4. 6:15 pm

      Beat 45

      Grace
      11 spots left

    5. 7:15 pm

      Lift

      Leslie
      5 spots left
  24. 20 October 20 (Tuesday)

    1. 8:00 am

      Ride45*

      Kasie
      11 spots left

    2. 9:30 am

      Shift + Lift 30/30

      Leslie
      2 spots left

    3. 4:00 pm

      Shift+Lift45*

      Terri
      7 spots left

    4. 5:00 pm

      Lift - Full Body

      Terri
      5 spots left

    5. 6:15 pm

      Shift + Lift 30/30

      Rob
      10 spots left
  25. 21 October 21 (Wednesday)

    1. 5:00 pm

      Ride 45

      Leslie
      9 spots left

    2. 6:00 pm

      Shift + Lift 30/30

      Kayleigh
      8 spots left

    3. 7:15 pm

      Lift

      Leslie
      8 spots left
  26. 22 October 22 (Thursday)

    1. 9:30 am

      Shift + Lift 30/30

      Leslie
      2 spots left

    2. 4:00 pm

      Ride45*

      Kayleigh
      10 spots left

    3. 5:00 pm

      Lift - Full Body

      Leslie
      8 spots left
  27. 23 October 23 (Friday)

    1. 6:00 am

      Ride 45

      Terri
      12 spots left

    2. 5:00 pm

      Shift+Lift45

      Kayleigh
      7 spots left

    3. 6:00 pm

      Lift

      Leslie
      10 spots left
  28. 24 October 24 (Saturday)

    1. 8:00 am

      Shift+Lift45

      Leslie
      8 spots left

    2. 9:00 am

      Shift + Lift 30/30

      Leslie
      Class Full - Waitlist Available

    3. 10:15 am

      Lift - Full Body

      Kayleigh
      7 spots left
  29. 25 October 25 (Sunday)

    1. 7:45 am

      Ride 45

      Terri
      11 spots left

    2. 9:00 am

      Circuit

      Rob
      8 spots left

    3. 10:00 am

      Shift+Lift45

      Rob
      8 spots left
  30. 26 October 26 (Monday)

    1. 6:00 am

      30/10/5

      Terri
      10 spots left

    2. 9:15 am

      Yoga with Jenn

      Jenn Pun
      10 spots left

    3. 5:00 pm

      Ass + Abs

      Kayleigh
      7 spots left

    4. 6:15 pm

      Beat 45

      Grace
      11 spots left

    5. 7:15 pm

      Lift

      Leslie
      7 spots left
  31. 27 October 27 (Tuesday)

    1. 8:00 am

      Ride45*

      Kasie
      12 spots left

    2. 9:30 am

      Shift + Lift 30/30

      Leslie
      7 spots left

    3. 4:00 pm

      Shift+Lift45*

      Terri
      8 spots left

    4. 5:00 pm

      Lift - Full Body

      Terri
      8 spots left

    5. 6:15 pm

      Shift + Lift 30/30

      Rob
      10 spots left
  32. 28 October 28 (Wednesday)

    1. 5:00 pm

      Ride 45

      Leslie
      12 spots left

    2. 6:00 pm

      Shift + Lift 30/30

      Kayleigh
      8 spots left

    3. 7:15 pm

      Lift

      Leslie
      10 spots left
  33. 29 October 29 (Thursday)

    1. 9:30 am

      Shift + Lift 30/30

      Leslie
      9 spots left

    2. 4:00 pm

      Ride45*

      Kayleigh
      11 spots left

    3. 5:00 pm

      Lift - Full Body

      Leslie
      10 spots left
  34. 30 October 30 (Friday)

    1. 6:00 am

      Ride 45

      -
      12 spots left

    2. 5:00 pm

      Shift+Lift45

      -
      8 spots left

    3. 6:00 pm

      Lift

      Leslie
      10 spots left
  35. 31 October 31 (Saturday)

    1. 8:00 am

      Shift+Lift45

      Leslie
      8 spots left

    2. 9:00 am

      Shift + Lift 30/30

      Leslie
      5 spots left

    3. 10:15 am

      Lift - Full Body

      Kayleigh
      10 spots left
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