Shift + Lift Fitness Inc.

July 2025

Welcome to Shift + Lift.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
1
2
3
4
5
6
7
8
9
10
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26
27
7:45 am
Ride 45
Terri
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
CANCELLED
4:00 pm
Intermediate Women's Lift Series (3/4)
Leslie/Kate
28
TODAY
6:00 am
30/10/5
Terri
6:00 pm
Ass + Abs
Kate
5 spots left
7:00 pm
Beat 45
Grace
1 spot left
8:00 pm
Lift - Upper Body
Kate
Class Full - Waitlist Available
29
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Shift+Lift45*
Terri
6 spots left
5:00 pm
Lift - Full Body
Terri
5 spots left
6:15 pm
Shift + Lift 30/30
Rob
9 spots left
30
6:00 am
Lift - Full Body
-
5 spots left
5:00 pm
Ride 45
Leslie
8 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
5 spots left
7:15 pm
Lift - Lower Body
Leslie
Class Full - Waitlist Available
31
9:30 am
Shift + Lift 30/30
Leslie
1 spot left
12:30 pm
Mom + Baby Series (4/5)
Kayleigh
1 spot left
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Leslie
4 spots left
6:15 pm
Shift + Lift 30/30
Kasie
10 spots left
1
6:00 am
Ride 45
Terri
10 spots left
5:00 pm
Shift+Lift45
Kayleigh
7 spots left
2
8:00 am
Shift+Lift45
Kate
7 spots left
9:00 am
Shift + Lift 30/30
Leslie
1 spot left
10:15 am
Lift - Full Body
Kate
4 spots left
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