Shift + Lift Fitness Inc.

September 2025

Welcome to Shift + Lift.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
7:45 am
Ride 45
Terri
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
15
6:00 am
30/10/5
Terri
6:00 pm
Ass + Abs
Kate
7:00 pm
Journey Ride
Grace
8:00 pm
Lift - Lower Body
Kate
16
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45*
Terri
5:00 pm
Lift - Full Body
Terri
6:15 pm
Shift + Lift 30/30
Rob
17
TODAY
*NEW* Lift Full Body Express
Rise and shine with us every Wednesday at 6AM for Lift Full Body Express. The Lift class you love, but in 45 minutes!
6:00 am
Lift Full Body Express
Terri
5:00 pm
Ride 45
Leslie
9 spots left
6:00 pm
Shift + Lift 30/30
Kasie
Class Full - Waitlist Available
7:15 pm
Lift - Upper Body
Leslie
Class Full - Waitlist Available
18
9:30 am
Shift + Lift 30/30
Leslie
3 spots left
4:00 pm
Ride45*
Kasie
9 spots left
5:00 pm
Lift - Full Body
Leslie
4 spots left
6:15 pm
Shift + Lift 30/30
Kayleigh
7 spots left
19
6:00 am
Ride 45
Kayleigh
7 spots left
3:45 pm
Mom + Baby Series (1/4)
Kayleigh
3 spots left
5:00 pm
Shift+Lift45
Leslie
5 spots left
6:00 pm
Lift - Lower Body
Leslie
4 spots left
20
8:00 am
Shift+Lift45
Kate
3 spots left
9:00 am
Shift + Lift 30/30
Leslie
3 spots left
10:15 am
Lift - Full Body
Kayleigh
1 spot left
21
7:45 am
Ride 45
Terri
9 spots left
9:00 am
Circuit
Rob
5 spots left
10:00 am
Shift+Lift45
Rob
8 spots left
22
6:00 am
30/10/5
Terri
10 spots left
6:00 pm
Ass + Abs
Kate
5 spots left
7:00 pm
Journey Ride
Grace
7 spots left
8:00 pm
Lift - Upper Body
Kate
5 spots left
23
9:30 am
Shift + Lift 30/30
Leslie
5 spots left
4:00 pm
Shift+Lift45*
Terri
7 spots left
5:00 pm
Lift - Full Body
Terri
5 spots left
6:15 pm
Shift + Lift 30/30
Rob
8 spots left
24
*NEW* Lift Full Body Express
Rise and shine with us every Wednesday at 6AM for Lift Full Body Express. The Lift class you love, but in 45 minutes!
6:00 am
Lift Full Body Express
Kayleigh
8 spots left
5:00 pm
Ride 45
Leslie
10 spots left
6:00 pm
Shift + Lift 30/30
Kasie
7 spots left
7:15 pm
Lift - Lower Body
Leslie
5 spots left
25
9:30 am
Shift + Lift 30/30
Leslie
3 spots left
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Leslie
5 spots left
6:15 pm
Shift + Lift 30/30
Kasie
9 spots left
26
6:00 am
Ride 45
Terri
12 spots left
3:45 pm
Mom + Baby Series (2/4)
Kayleigh
3 spots left
5:00 pm
Shift+Lift45
Kayleigh
6 spots left
6:00 pm
Lift - Upper Body
Leslie
6 spots left
27
8:00 am
Shift+Lift45
Leslie
5 spots left
9:00 am
Shift + Lift 30/30
Leslie
7 spots left
10:15 am
Lift - Full Body
Kayleigh
5 spots left
28
7:45 am
Ride 45
Terri
11 spots left
9:00 am
Circuit
Rob
8 spots left
10:00 am
Shift+Lift45
Rob
8 spots left
29
6:00 am
30/10/5
Terri
10 spots left
6:00 pm
Ass + Abs
Kate
7 spots left
7:00 pm
Journey Ride
Grace
10 spots left
8:00 pm
Lift - Lower Body
Kate
7 spots left
30
9:30 am
Shift + Lift 30/30
Leslie
6 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
6 spots left
6:15 pm
Shift + Lift 30/30
Rob
9 spots left
1
5:00 pm
Ride 45
Leslie
10 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
8 spots left
7:15 pm
Lift - Upper Body
Leslie
7 spots left
2
9:30 am
Shift + Lift 30/30
Leslie
7 spots left
4:00 pm
Ride45*
Kayleigh
11 spots left
5:00 pm
Lift - Full Body
Leslie
8 spots left
6:15 pm
Shift + Lift 30/30
Kasie
9 spots left
3
6:00 am
Ride 45
Kayleigh
12 spots left
3:45 pm
Mom + Baby Series (3/4)
Kayleigh
3 spots left
5:00 pm
Shift+Lift45
Leslie
8 spots left
6:00 pm
Lift - Lower Body
Leslie
8 spots left
4
8:00 am
Shift+Lift45
Leslie
7 spots left
9:00 am
Shift + Lift 30/30
Leslie
7 spots left
10:15 am
Lift - Full Body
Kayleigh
7 spots left
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