Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
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May 2026

Welcome to Shift + Lift.
June 2026
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
7:45 am
Ride 45
Niki
9:00 am
Circuit
Shannon
10:00 am
Shift+Lift45
Shannon
25
6:00 am
30/10/5
Kayleigh
9:15 am
Yoga with Jenn
Jenn Pun
5:00 pm
Ass + Abs
Kayleigh
CANCELLED
6:15 pm
Beat 45
Grace
7:15 pm
Lift - Upper Body
Leslie
26
TODAY
8:00 am
CycleFit
Kyran
8 spots left
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
Class Full - Waitlist Available
6:15 pm
Shift + Lift 30/30
Rob
5 spots left
27
5:00 pm
Ride 45
Leslie
5 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
6 spots left
7:15 pm
Lift - Lower Body
Leslie
1 spot left
28
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Kate
2 spots left
6:15 pm
Beat 45
Niki
10 spots left
29
6:00 am
Ride 45
Kayleigh
10 spots left
5:00 pm
Shift+Lift45
Kate
4 spots left
6:00 pm
Lift - Upper Body
Kate
Class Full - Waitlist Available
30
8:00 am
Shift+Lift45
Kate
2 spots left
9:00 am
Shift + Lift 30/30
Leslie/Kate
3 spots left
10:15 am
Lift - Full Body
Kayleigh
4 spots left
31
7:45 am
Ride 45
Terri
7 spots left
9:00 am
Circuit
Rob
1 spot left
10:00 am
Shift+Lift45
Rob
6 spots left
1
Please note the time changes for evening classes
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
7 spots left
5:00 pm
Ass + Abs
Kayleigh
8 spots left
6:15 pm
Beat 45
Grace
11 spots left
7:15 pm
Lift - Lower Body
Kate
Class Full - Waitlist Available
2
8:00 am
CycleFit
-
10 spots left
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Shift+Lift45*
Terri
7 spots left
5:00 pm
Lift - Full Body
Terri
2 spots left
6:15 pm
Shift + Lift 30/30
Rob
7 spots left
3
5:00 pm
Ride 45
Leslie
6 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
8 spots left
7:15 pm
Lift - Upper Body
Kate
Class Full - Waitlist Available
4
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Kate
4 spots left
5
6:00 am
Ride 45
Terri
11 spots left
5:00 pm
Shift+Lift45
Victoria
6 spots left
6:00 pm
Lift - Lower Body
Leslie
2 spots left
6
8:00 am
Shift+Lift45
Kate
6 spots left
9:00 am
Shift + Lift 30/30
Leslie/Kate
4 spots left
10:15 am
Lift - Full Body
Kayleigh
5 spots left
June 2026
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