January 2025

Welcome to Shift + Lift.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29	30	31	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26 7:45 am Ride 45 Terri 9:00 am Circuit Rob 10:00 am Shift+Lift45 Rob CANCELLED 3:00 pm Women's Beginner Lift Series (2/8) Leslie/Kate 4:15 pm Intermediate Women's Lift Series (2/8) Leslie/Kate	27 6:00 am 30/10/5 Terri 6:00 pm Ass + Abs Luke 7:00 pm DJ Ride Luke 8:00 pm Lift - Lower Body Kate	28 9:30 am Shift + Lift 30/30 Leslie 4:00 pm Shift+Lift45* Terri 5:00 pm Lift - Full Body Terri 6:15 pm Shift + Lift 30/30 Rob	29 5:00 pm Ride 45 Leslie 6:00 pm Shift + Lift 30/30 Kayleigh 7:15 pm Lift - Upper Body Leslie	30 TODAY 9:30 am Shift + Lift 30/30 Leslie Class Full - Waitlist Available 4:00 pm Ride45* Kayleigh 9 spots left 5:00 pm Lift - Full Body Leslie Class Full - Waitlist Available 6:15 pm Shift + Lift 30/30 Kasie 7 spots left 7:30 pm Ass + Abs Rob 6 spots left	31 6:00 am Ride 45 Terri 9 spots left 5:00 pm Shift+Lift45 Kayleigh 7 spots left 6:00 pm Lift - Lower Body Leslie 1 spot left	1 8:00 am Shift+Lift45 Kate Class Full - Waitlist Available 9:00 am Shift + Lift 30/30 Kate Class Full - Waitlist Available 10:15 am Lift - Full Body Kayleigh Class Full - Waitlist Available