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6 | 7 | 9:30 am Shift + Lift 30/30 2 spots left 4:00 pm Shift+Lift45* 8 spots left 5:00 pm Lift - Full Body 3 spots left 6:15 pm Shift + Lift 30/30 3 spots left | 5:00 pm Ride 45 6 spots left 6:00 pm Shift + Lift 30/30 3 spots left 7:15 pm Lift - Lower Body 2 spots left | 9:30 am Shift + Lift 30/30 1 spot left 4:00 pm Ride45* 10 spots left 5:00 pm Lift - Full Body 6 spots left 6:15 pm Shift + Lift 30/30 10 spots left 7:30 pm Ass + Abs 6 spots left | This class is designed to help moms rebuild strength while keeping their little ones close! Enjoy a supportive and welcoming environment where you can safely move, lift, and connect with other moms. Exercises focus on core and full-body strength. Babies can be in a carrier, on a mat beside you, or join in for some fun interaction. 6:00 am Ride 45 8 spots left 3:30 pm Mom + Baby Series (1/4) 2 spots left 5:00 pm Shift+Lift45 5 spots left 6:00 pm Lift - Upper Body 5 spots left | 8:00 am Shift+Lift45 4 spots left 9:00 am Shift + Lift 30/30 Class Full - Waitlist Available 10:15 am Lift - Full Body 2 spots left 11:30 am Meditation Mindfulness 7 spots left |
Join us for a Shift + Lift 30/30 by donation, as Run2eat_yvr and Shift + Lift team up to support Canuck Place Children’s Hospice! Every dollar raised goes directly to providing care and support for children with life-threatening illnesses and their families.
🎉 PLUS! There will be a bake sale and prizes to be won, so don’t miss out! 7:45 am Ride 45 10 spots left 9:00 am Circuit 4 spots left 10:00 am Shift + Lift 30/30 Fundraiser Class Full - Waitlist Available | 6:00 am 30/10/5 10 spots left 6:00 pm Ass + Abs 7 spots left 7:00 pm DJ Ride 3 spots left | 9:30 am Shift + Lift 30/30 1 spot left 4:00 pm Shift+Lift45* 8 spots left 5:00 pm Lift - Full Body 6 spots left 6:15 pm Shift + Lift 30/30 6 spots left | 5:00 pm Ride 45 9 spots left 6:00 pm Shift + Lift 30/30 7 spots left | 9:30 am Shift + Lift 30/30 1 spot left 4:00 pm Ride45* 11 spots left 5:00 pm Lift - Full Body 6 spots left 6:15 pm Shift + Lift 30/30 8 spots left 7:30 pm Sweat 8 spots left | 6:00 am Ride 45 11 spots left 3:30 pm Mom + Baby Series (2/4) 2 spots left 5:00 pm Shift+Lift45 8 spots left | 8:00 am Shift+Lift45 6 spots left 9:00 am Shift + Lift 30/30 6 spots left 10:15 am Lift - Full Body 5 spots left |
7:45 am Ride 45 11 spots left 9:00 am Circuit 8 spots left 10:00 am Shift+Lift45 7 spots left | 8:00 am 30/10/5 10 spots left 6:00 pm Ass + Abs 6 spots left 7:00 pm DJ Ride 6 spots left | 9:30 am Shift + Lift 30/30 3 spots left 4:00 pm Shift+Lift45* 8 spots left 5:00 pm Lift - Full Body 6 spots left 6:15 pm Shift + Lift 30/30 9 spots left | 5:00 pm Ride 45 10 spots left 6:00 pm Shift + Lift 30/30 7 spots left | 9:30 am Shift + Lift 30/30 5 spots left 4:00 pm Ride45* 12 spots left 5:00 pm Lift - Full Body 7 spots left 6:15 pm Shift + Lift 30/30 10 spots left 7:30 pm Sweat 8 spots left | 6:00 am Ride 45 11 spots left 3:30 pm Mom + Baby Series (3/4) 2 spots left 5:00 pm Shift+Lift45 7 spots left | 8:00 am Shift+Lift45 5 spots left 9:00 am Shift + Lift 30/30 6 spots left 10:15 am Lift - Full Body 7 spots left |
7:45 am Ride 45 10 spots left 9:00 am Circuit 6 spots left 10:00 am Shift+Lift45 7 spots left | 6:00 am 30/10/5 10 spots left 6:00 pm Ass + Abs 8 spots left 7:00 pm DJ Ride 10 spots left | 9:30 am Shift + Lift 30/30 6 spots left 4:00 pm Shift+Lift45* 8 spots left 5:00 pm Lift - Full Body 7 spots left 6:15 pm Shift + Lift 30/30 10 spots left | 5:00 pm Ride 45 11 spots left 6:00 pm Shift + Lift 30/30 8 spots left | 9:30 am Shift + Lift 30/30 7 spots left 4:00 pm Ride45* 12 spots left 5:00 pm Lift - Full Body 8 spots left 6:15 pm Shift + Lift 30/30 10 spots left 7:30 pm Sweat 8 spots left | 6:00 am Ride 45 12 spots left 3:30 pm Mom + Baby Series (4/4) 2 spots left 5:00 pm Shift+Lift45 8 spots left | 8:00 am Shift+Lift45 8 spots left 9:00 am Shift + Lift 30/30 6 spots left 10:15 am Lift - Full Body 7 spots left 11:30 am Meditation Mindfulness 9 spots left 3:30 pm Girls Lift Lab Series (1/6) 8 spots left |
