Shift + Lift Fitness Inc.

November 2025

Welcome to Shift + Lift.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
31
1
2
TODAY
7:45 am
Ride 45
Terri
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
3:00 pm
Women's Beginner Lift Series (4/4)
Leslie/Kate
4:15 pm
Women's Intermediate Lift Series (4/4)
Leslie/Kate
3
Yoga with Jenn
Join Jenn for Yoga, Mondays at 9:15 am. In this class, we will emphasize the two-way conversation we have with our bodies when we move through yoga asana and other lengthening, strengthening, and mobilizing postures. All levels, all bodies welcome.
6:00 am
30/10/5
Terri
4 spots left
9:15 am
Yoga with Jenn
Jenn Pun
6 spots left
6:00 pm
Ass + Abs
Luke
5 spots left
7:00 pm
DJ Ride
Luke
9 spots left
8:00 pm
Lift - Upper Body
Luke
2 spots left
4
9:30 am
Shift + Lift 30/30
Leslie
6 spots left
4:00 pm
Shift+Lift45*
Terri
CANCELLED
5:00 pm
Lift - Full Body
Terri
3 spots left
6:15 pm
Shift + Lift 30/30
Rob
6 spots left
5
5:00 pm
Ride 45
Leslie
10 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
2 spots left
7:15 pm
Lift - Lower Body
Leslie
Class Full - Waitlist Available
6
9:30 am
Shift + Lift 30/30
Leslie
3 spots left
4:00 pm
Ride45*
Kayleigh
9 spots left
5:00 pm
Lift - Full Body
Leslie
CANCELLED
6:15 pm
Shift + Lift 30/30
Kasie
7 spots left
7
6:00 am
Ride 45
Terri
12 spots left
3:45 pm
Mom + Baby Series (1/5)
Kayleigh
5 spots left
5:00 pm
Shift+Lift45
Kayleigh
6 spots left
6:00 pm
Lift - Upper Body
Leslie
1 spot left
8
8:00 am
Shift+Lift45
Leslie
5 spots left
9:00 am
Shift + Lift 30/30
Leslie
5 spots left
10:15 am
Lift - Full Body
Kayleigh
1 spot left
9
7:45 am
Ride 45
Terri
11 spots left
9:00 am
Circuit
Rob
6 spots left
10:00 am
Shift+Lift45
Rob
8 spots left
10
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
8 spots left
6:00 pm
Ass + Abs
Luke
8 spots left
7:00 pm
DJ Ride
Luke
11 spots left
8:00 pm
Lift
Luke
7 spots left
11
9:30 am
Shift + Lift 30/30
Leslie
5 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
5 spots left
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
12
5:00 pm
Ride 45
Leslie
8 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
8 spots left
7:15 pm
Lift
Leslie
2 spots left
13
9:30 am
Shift + Lift 30/30
Leslie
4 spots left
4:00 pm
Ride45*
Kayleigh
9 spots left
5:00 pm
Lift - Full Body
Leslie
7 spots left
6:15 pm
Shift + Lift 30/30
Kasie
10 spots left
14
6:00 am
Ride 45
Kayleigh
12 spots left
3:45 pm
Mom + Baby Series (2/5)
Kayleigh
5 spots left
5:00 pm
Shift+Lift45
Leslie
7 spots left
6:00 pm
Lift
Leslie
8 spots left
15
8:00 am
Shift+Lift45
Leslie
7 spots left
9:00 am
Shift + Lift 30/30
Leslie
4 spots left
10:15 am
Lift - Full Body
Kayleigh
2 spots left
16
7:45 am
Ride 45
Terri
10 spots left
9:00 am
Circuit
Rob
5 spots left
10:00 am
Shift+Lift45
Rob
7 spots left
17
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
10 spots left
6:00 pm
Ass + Abs
Luke
7 spots left
7:00 pm
DJ Ride
Luke
11 spots left
8:00 pm
Lift
Luke
8 spots left
18
9:30 am
Shift + Lift 30/30
Leslie
8 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
6 spots left
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
19
5:00 pm
Ride 45
Leslie
11 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
8 spots left
7:15 pm
Lift
Leslie
6 spots left
20
9:30 am
Shift + Lift 30/30
Leslie
9 spots left
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Leslie
8 spots left
6:15 pm
Shift + Lift 30/30
Kasie
10 spots left
21
6:00 am
Ride 45
Terri
12 spots left
3:45 pm
Mom + Baby Series (3/5)
Kayleigh
5 spots left
5:00 pm
Shift+Lift45
Kayleigh
7 spots left
6:00 pm
Lift
Leslie
8 spots left
22
8:00 am
Shift+Lift45
Leslie
8 spots left
9:00 am
Shift + Lift 30/30
Leslie
8 spots left
10:15 am
Lift - Full Body
Kayleigh
5 spots left
23
7:45 am
Ride 45
Terri
11 spots left
9:00 am
Circuit
Rob
7 spots left
10:00 am
Shift+Lift45
Rob
8 spots left
24
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
9 spots left
6:00 pm
Ass + Abs
Luke
8 spots left
7:00 pm
DJ Ride
Luke
11 spots left
8:00 pm
Lift
Luke
8 spots left
25
9:30 am
Shift + Lift 30/30
Leslie
8 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
7 spots left
6:15 pm
Shift + Lift 30/30
Rob
9 spots left
26
5:00 pm
Ride 45
Leslie
11 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
8 spots left
7:15 pm
Lift
Leslie
6 spots left
27
9:30 am
Shift + Lift 30/30
Leslie
10 spots left
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Leslie
8 spots left
6:15 pm
Shift + Lift 30/30
Kasie
9 spots left
28
6:00 am
Ride 45
Kayleigh
11 spots left
3:45 pm
Mom + Baby Series (4/5)
Kayleigh
5 spots left
5:00 pm
Shift+Lift45
Leslie
8 spots left
6:00 pm
Lift
Leslie
8 spots left
29
8:00 am
Shift+Lift45
Leslie
8 spots left
9:00 am
Shift + Lift 30/30
Leslie
8 spots left
10:15 am
Lift - Full Body
Kayleigh
7 spots left
30
7:45 am
Ride 45
Terri
11 spots left
9:00 am
Circuit
Rob
7 spots left
10:00 am
Shift+Lift45
Rob
7 spots left
1
6:00 am
30/10/5
Terri
10 spots left
9:15 am
Yoga with Jenn
Jenn Pun
10 spots left
6:00 pm
Ass + Abs
Luke
8 spots left
7:00 pm
DJ Ride
Luke
12 spots left
8:00 pm
Lift
Luke
8 spots left
2
9:30 am
Shift + Lift 30/30
Leslie
10 spots left
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
8 spots left
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
3
5:00 pm
Ride 45
Leslie
12 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
10 spots left
7:15 pm
Lift
Leslie
8 spots left
4
9:30 am
Shift + Lift 30/30
Leslie
10 spots left
4:00 pm
Ride45*
Kayleigh
12 spots left
5:00 pm
Lift - Full Body
Leslie
8 spots left
6:15 pm
Shift + Lift 30/30
Kasie
10 spots left
5
6:00 am
Ride 45
-
12 spots left
3:45 pm
Mom + Baby Series (5/5)
Kayleigh
5 spots left
5:00 pm
Shift+Lift45
-
8 spots left
6:00 pm
Lift
Leslie
8 spots left
6
8:00 am
Shift+Lift45
Leslie
8 spots left
9:00 am
Shift + Lift 30/30
Leslie
10 spots left
10:15 am
Lift - Full Body
Kayleigh
8 spots left
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