Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
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July 2026

Welcome to Shift + Lift.
August 2026
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
7:45 am
Ride 45
Terri
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
13
6:00 am
30/10/5
Terri
9:15 am
Yoga with Jenn
Jenn Pun
5:00 pm
Ass + Abs
Kayleigh
CANCELLED
6:15 pm
Beat 45
Grace
7:15 pm
Lift - Lower Body
Leslie
14
TODAY
8:00 am
Ride45*
Kasie
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45*
Terri
6 spots left
5:00 pm
Lift - Full Body
Kate
Class Full - Waitlist Available
6:15 pm
Shift + Lift 30/30
Rob
7 spots left
15
9:30 am
Mom + Baby Series (1/6)
Kayleigh
2 spots left
5:00 pm
Ride 45
Leslie
6 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
3 spots left
7:15 pm
Lift - Upper Body
Leslie
Class Full - Waitlist Available
16
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Ride45*
Kayleigh
9 spots left
5:00 pm
Lift - Full Body
Leslie
Class Full - Waitlist Available
17
6:00 am
Ride 45
Terri
9 spots left
5:00 pm
Shift+Lift45
Kayleigh
4 spots left
6:00 pm
Lift
Leslie
3 spots left
18
8:00 am
Shift+Lift45
Leslie
3 spots left
9:00 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
10:15 am
Lift - Full Body
Kayleigh
4 spots left
19
7:45 am
Ride 45
Terri
10 spots left
9:00 am
Circuit
Rob
3 spots left
10:00 am
Shift+Lift45
Rob
5 spots left
20
6:00 am
30/10/5
Terri
7 spots left
9:15 am
Yoga with Jenn
Jenn Pun
4 spots left
5:00 pm
Ass + Abs
Kayleigh
3 spots left
6:15 pm
Beat 45
Grace
8 spots left
7:15 pm
Lift
Leslie
Class Full - Waitlist Available
21
8:00 am
Ride45*
Kasie
8 spots left
9:30 am
Shift + Lift 30/30
Kate
Class Full - Waitlist Available
4:00 pm
Shift+Lift45*
Terri
7 spots left
5:00 pm
Lift - Full Body
Terri
5 spots left
6:15 pm
Shift + Lift 30/30
Rob
10 spots left
22
9:30 am
Mom + Baby Series (2/6)
Kayleigh
2 spots left
5:00 pm
Ride 45
Kate
5 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
7 spots left
7:15 pm
Lift
Kate
Class Full - Waitlist Available
23
9:30 am
Shift + Lift 30/30
Kate
Class Full - Waitlist Available
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Kate
7 spots left
24
6:00 am
Ride 45
Kayleigh
12 spots left
5:00 pm
Shift+Lift45
Leslie
5 spots left
6:00 pm
Lift
Leslie
6 spots left
25
8:00 am
Shift+Lift45
Leslie
6 spots left
9:00 am
Shift + Lift 30/30
Leslie
4 spots left
10:15 am
Lift - Full Body
Kayleigh
7 spots left
26
7:45 am
Ride 45
Terri
11 spots left
9:00 am
Circuit
Rob
4 spots left
10:00 am
Shift+Lift45
Rob
6 spots left
27
6:00 am
30/10/5
Terri
9 spots left
9:15 am
Yoga with Jenn
Jenn Pun
CANCELLED
5:00 pm
Ass + Abs
Kayleigh
6 spots left
6:15 pm
Beat 45
Grace
11 spots left
7:15 pm
Lift
Leslie
4 spots left
28
8:00 am
Ride45*
Kasie
10 spots left
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Shift+Lift45*
Terri
8 spots left
5:00 pm
Lift - Full Body
Terri
7 spots left
6:15 pm
Shift + Lift 30/30
Rob
8 spots left
29
9:30 am
Mom + Baby Series (3/6)
Kayleigh
2 spots left
5:00 pm
Ride 45
Leslie
8 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
8 spots left
7:15 pm
Lift
Leslie
5 spots left
30
9:30 am
Shift + Lift 30/30
Leslie
1 spot left
4:00 pm
Ride45*
Kayleigh
10 spots left
5:00 pm
Lift - Full Body
Leslie
7 spots left
31
6:00 am
Ride 45
Terri
11 spots left
5:00 pm
Shift+Lift45
Kayleigh
7 spots left
6:00 pm
Lift
Leslie
9 spots left
1
8:00 am
Shift+Lift45
Leslie
7 spots left
9:00 am
Shift + Lift 30/30
Leslie
5 spots left
10:15 am
Lift - Full Body
Kayleigh
7 spots left
August 2026
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