Free Women's Lift - Barbell intro/refresher

Join Kate and Leslie for a free 70-minute introduction to barbell lifting. If you would like to learn how to squat, deadlift, bench press, and row this session is for you. This is a good opportunity to learn how to lift with extra time and supervision. If you are not yet comfortable lifting with the barbell, we will make modifications. If you are interested in attending Lift classes or have already attended some but want to work on your form, or feel intimidated by the barbell, this session is for you.