Shift + Lift Fitness Inc.

  • Schedule
  • Content Library
  • Purchase Pass
  • Instructors
  • Our Website
  • Sign in
  • Create Account
Light Dark Automatic
  • Help / FAQ
Shift + Lift Fitness Inc.

Shift + Lift Fitness Inc.
Shift + Lift Fitness Inc.
  • Sign In
  • Create Account
  • List
  • Calendar
Welcome to Shift + Lift.
30/10/5 Ass + Abs Beat 45 Circuit Lift Lift - Full Body Lift - Lower Body Lift - Upper Body Ride 45 Ride45* Shift + Lift 30/30 Shift + Lift 30/30 Shift+Lift45 Shift+Lift45* Yoga with Jenn Shift + Lift - Grace Jenn Pun Kasie Kate Kayleigh Kyran Leslie Luke Niki Rob Terri
  1. SEP 24 Thursday Today
    1. 9:30 am
      Shift + Lift 30/30
      Leslie
    2. 4:00 pm
      Ride45*
      Canceled
      Kayleigh
    3. 5:00 pm
      Lift - Full Body
      5 spots left
      Kate
  2. SEP 25 Friday Tomorrow
    1. 6:00 am
      Ride 45
      7 spots left
      Terri
    2. 5:00 pm
      Shift+Lift45
      3 spots left
      Kayleigh
    3. 6:00 pm
      Lift - Lower Body
      Class Full - Waitlist Available
      Leslie
  3. SEP 26 Saturday
    1. 8:00 am
      Shift+Lift45
      2 spots left
      Kate
    2. 9:00 am
      Shift + Lift 30/30
      2 spots left
      Leslie
    3. 10:15 am
      Lift - Full Body
      1 spot left
      Kayleigh
  4. SEP 27 Sunday
    1. 7:45 am
      Ride 45
      11 spots left
      Terri
    2. 9:00 am
      Circuit
      2 spots left
      Rob
    3. 10:00 am
      Shift+Lift45
      7 spots left
      Rob
  5. SEP 28 Monday
    1. 6:00 am
      30/10/5
      8 spots left
      Terri
    2. 9:15 am
      Yoga with Jenn
      Canceled
      Jenn Pun
    3. 5:00 pm
      Ass + Abs
      4 spots left
      Kayleigh
    4. 6:15 pm
      Beat 45
      8 spots left
      Grace
    5. 7:15 pm
      Lift - Upper Body
      1 spot left
      Leslie
  6. SEP 29 Tuesday
    1. 8:00 am
      Ride45*
      6 spots left
      Kyran
    2. 9:30 am
      Shift + Lift 30/30
      Class Full - Waitlist Available
      Leslie
    3. 4:00 pm
      Shift+Lift45*
      6 spots left
      Terri
    4. 5:00 pm
      Lift - Full Body
      Class Full - Waitlist Available
      Kate
    5. 6:15 pm
      Shift + Lift 30/30
      9 spots left
      Rob
  7. SEP 30 Wednesday
    1. 5:00 pm
      Ride 45
      8 spots left
      Leslie
    2. 6:00 pm
      Shift + Lift 30/30
      4 spots left
      Kayleigh
    3. 7:15 pm
      Lift - Lower Body
      2 spots left
      Leslie
  8. OCT 1 Thursday
    1. 9:30 am
      Shift + Lift 30/30
      2 spots left
      Leslie
    2. 4:00 pm
      Ride45*
      10 spots left
      Kayleigh
    3. 5:00 pm
      Lift - Full Body
      4 spots left
      Kate
  9. OCT 2 Friday
    1. 6:00 am
      Ride 45
      10 spots left
      Niki
    2. 5:00 pm
      Shift+Lift45
      5 spots left
      Leslie
    3. 6:00 pm
      Lift - Upper Body
      5 spots left
      Leslie
  10. OCT 3 Saturday
    1. 8:00 am
      Shift+Lift45
      5 spots left
      Leslie
    2. 9:00 am
      Shift + Lift 30/30
      Class Full - Waitlist Available
      Leslie
    3. 10:15 am
      Lift - Full Body
      5 spots left
      Kayleigh
  11. OCT 4 Sunday
    1. 7:45 am
      Ride 45
      10 spots left
      Terri
    2. 9:00 am
      Circuit
      6 spots left
      Rob
    3. 10:00 am
      Shift+Lift45
      8 spots left
      Rob
  12. OCT 5 Monday
    1. 6:00 am
      30/10/5
      10 spots left
      Terri
    2. 9:15 am
      Yoga with Jenn
      8 spots left
      Jenn Pun
    3. 5:00 pm
      Ass + Abs
      7 spots left
      Kayleigh
    4. 6:15 pm
      Beat 45
      10 spots left
      Grace
    5. 7:15 pm
      Lift
      4 spots left
      Leslie
  13. OCT 6 Tuesday
    1. 8:00 am
      Ride45*
      9 spots left
      Kasie
    2. 9:30 am
      Shift + Lift 30/30
      Class Full - Waitlist Available
      Leslie
    3. 4:00 pm
      Shift+Lift45*
      7 spots left
      Terri
    4. 5:00 pm
      Lift - Full Body
      6 spots left
      Terri
    5. 6:15 pm
      Shift + Lift 30/30
      10 spots left
      Rob
  14. OCT 7 Wednesday
    1. 5:00 pm
      Ride 45
      10 spots left
      Leslie
    2. 6:00 pm
      Shift + Lift 30/30
      8 spots left
      Kayleigh
    3. 7:15 pm
      Lift
      7 spots left
      Leslie
  15. OCT 8 Thursday
    1. 9:30 am
      Shift + Lift 30/30
      Class Full - Waitlist Available
      Leslie
    2. 4:00 pm
      Ride45*
      11 spots left
      Kayleigh
    3. 5:00 pm
      Lift - Full Body
      9 spots left
      Leslie
  16. OCT 9 Friday
    1. 6:00 am
      Ride 45
      12 spots left
      Terri
    2. 5:00 pm
      Shift+Lift45
      6 spots left
      Kayleigh
    3. 6:00 pm
      Lift
      8 spots left
      Leslie
  17. OCT 10 Saturday
    1. 8:00 am
      Shift+Lift45
      6 spots left
      Leslie
    2. 9:00 am
      Shift + Lift 30/30
      1 spot left
      Leslie
    3. 10:15 am
      Lift - Full Body
      8 spots left
      Kayleigh
  18. OCT 11 Sunday
    1. 7:45 am
      Ride 45
      12 spots left
      Terri
    2. 9:00 am
      Circuit
      8 spots left
      Rob
    3. 10:00 am
      Shift+Lift45
      8 spots left
      Rob
  19. OCT 12 Monday
    1. 6:00 am
      30/10/5
      10 spots left
      Terri
    2. 9:15 am
      Yoga with Jenn
      10 spots left
      Jenn Pun
    3. 5:00 pm
      Ass + Abs
      7 spots left
      Kayleigh
    4. 6:15 pm
      Beat 45
      11 spots left
      Grace
    5. 7:15 pm
      Lift
      8 spots left
      Leslie
  20. OCT 13 Tuesday
    1. 8:00 am
      Ride45*
      8 spots left
      Kasie
    2. 9:30 am
      Shift + Lift 30/30
      Class Full - Waitlist Available
      Leslie
    3. 4:00 pm
      Shift+Lift45*
      7 spots left
      Terri
    4. 5:00 pm
      Lift - Full Body
      6 spots left
      Terri
    5. 6:15 pm
      Shift + Lift 30/30
      10 spots left
      Rob
Share on Facebook Send on WhatsApp Calendar Feeds

Studio scheduling powered by Punchpass