Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
CycleFit
Journey Ride
Lift
Lift - Full Body
Mom + Baby
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kasie
Kate
Kayleigh
Kyran
Leslie
Luke
Rob
Terri
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Apr
2
Thu
Today
April 2
Thursday
TODAY
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Ride45*
Kayleigh
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Shift + Lift 30/30
Kasie
7 SPOTS LEFT
Apr
3
Fri
Tomorrow
April 3
Friday
TOMORROW
7:30 am
Ride 45
Kayleigh
7 SPOTS LEFT
3:45 pm
Mom + Baby Series (1/7)
Kayleigh
4 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
3 SPOTS LEFT
6:00 pm
Lift
Leslie
1 SPOT LEFT
Apr
4
Sat
April 4
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
1 SPOT LEFT
10:15 am
Lift - Full Body
Kayleigh
1 SPOT LEFT
Apr
5
Sun
April 5
Sunday
7:45 am
Ride 45
Terri
8 SPOTS LEFT
9:00 am
Circuit
Rob
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Shift+Lift45
Rob
5 SPOTS LEFT
Apr
6
Mon
April 6
Monday
7:15 am
30/10/5
Terri
6 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
8 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
7:00 pm
Beat 45
Grace
9 SPOTS LEFT
8:00 pm
Lift
Leslie
4 SPOTS LEFT
Apr
7
Tue
April 7
Tuesday
8:00 am
CycleFit
Kasie
7 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
3 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
5 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Shift + Lift 30/30
Rob
7 SPOTS LEFT
Apr
8
Wed
April 8
Wednesday
5:00 pm
Ride 45
Leslie
6 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Apr
9
Thu
April 9
Thursday
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Shift + Lift 30/30
Kasie
9 SPOTS LEFT
Apr
10
Fri
April 10
Friday
6:00 am
Ride 45
Kayleigh (sub for Terri)
12 SPOTS LEFT
3:45 pm
Mom + Baby Series (2/7)
Kayleigh
4 SPOTS LEFT
5:00 pm
Shift+Lift45
-
2 SPOTS LEFT
6:00 pm
Lift
Leslie
4 SPOTS LEFT
Apr
11
Sat
April 11
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
4 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
2 SPOTS LEFT
Apr
12
Sun
April 12
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
3 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
6 SPOTS LEFT
Apr
13
Mon
April 13
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
6:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
7:00 pm
Journey Ride
Grace
7 SPOTS LEFT
8:00 pm
Lift
Leslie
2 SPOTS LEFT
Apr
14
Tue
April 14
Tuesday
8:00 am
CycleFit
-
8 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
2 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Apr
15
Wed
April 15
Wednesday
5:00 pm
Ride 45
Leslie
7 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift
Leslie
2 SPOTS LEFT
Apr
16
Thu
April 16
Thursday
9:30 am
Shift + Lift 30/30
Kyran (sub for Leslie)
5 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
5 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
Apr
17
Fri
April 17
Friday
6:00 am
Ride 45
-
12 SPOTS LEFT
3:45 pm
Mom + Baby Series (3/7)
Kayleigh
4 SPOTS LEFT
5:00 pm
Shift+Lift45
-
6 SPOTS LEFT
6:00 pm
Lift
Leslie
2 SPOTS LEFT
Apr
18
Sat
April 18
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
6 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
5 SPOTS LEFT
Apr
19
Sun
April 19
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
6 SPOTS LEFT
Apr
20
Mon
April 20
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
7 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
7:00 pm
Journey Ride
Grace
10 SPOTS LEFT
8:00 pm
Lift
Kate
6 SPOTS LEFT
Apr
21
Tue
April 21
Tuesday
8:00 am
CycleFit
-
12 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Kasie (sub for Leslie)
4 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
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