Shift + Lift Fitness Inc.

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Shift + Lift Fitness Inc.

Shift + Lift Fitness Inc.
Shift + Lift Fitness Inc.
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Welcome to Shift + Lift.
30/10/5 Ass + Abs Beat 45 Circuit Lift Lift - Full Body Lift - Lower Body Ride 45 Ride45* Shift + Lift 30/30 Shift + Lift 30/30 Shift+Lift45 Shift+Lift45* Yoga with Jenn Shift + Lift - Grace Jenn Pun Kasie Kate Kayleigh Kyran Leslie Luke Niki Rob Terri
  1. SEP 3 Thursday Today
    1. 9:30 am
      Shift + Lift 30/30
      Leslie
    2. 4:00 pm
      Ride45*
      Kayleigh
    3. 5:00 pm
      Lift - Full Body
      Leslie
  2. SEP 4 Friday Tomorrow
    1. 6:00 am
      Ride 45
      8 spots left
      Niki
    2. 5:00 pm
      Shift+Lift45
      2 spots left
      Leslie
    3. 6:00 pm
      Lift - Lower Body
      1 spot left
      Leslie
  3. SEP 5 Saturday
    1. 8:00 am
      Shift+Lift45
      1 spot left
      Leslie
    2. 9:00 am
      Shift + Lift 30/30
      Class Full - Waitlist Available
      Leslie
    3. 10:15 am
      Lift - Full Body
      2 spots left
      Kayleigh
  4. SEP 6 Sunday
    1. 7:45 am
      Ride 45
      5 spots left
      Terri
    2. 9:00 am
      Circuit
      5 spots left
      Rob
    3. 10:00 am
      Shift+Lift45
      5 spots left
      Rob
  5. SEP 7 Monday
    1. 9:15 am
      Yoga with Jenn
      9 spots left
      Jenn Pun
  6. SEP 8 Tuesday
    1. 8:00 am
      Ride45*
      8 spots left
      Kyran
    2. 9:30 am
      Shift + Lift 30/30
      Class Full - Waitlist Available
      Leslie
    3. 4:00 pm
      Shift+Lift45*
      8 spots left
      Terri
    4. 5:00 pm
      Lift - Full Body
      5 spots left
      Terri
    5. 6:15 pm
      Shift + Lift 30/30
      10 spots left
      Rob
  7. SEP 9 Wednesday
    1. 5:00 pm
      Ride 45
      8 spots left
      Leslie
    2. 6:00 pm
      Shift + Lift 30/30
      7 spots left
      Kayleigh
    3. 7:15 pm
      Lift
      4 spots left
      Leslie
  8. SEP 10 Thursday
    1. 9:30 am
      Shift + Lift 30/30
      Class Full - Waitlist Available
      Leslie
    2. 4:00 pm
      Ride45*
      8 spots left
      Kayleigh
    3. 5:00 pm
      Lift - Full Body
      6 spots left
      Leslie
  9. SEP 11 Friday
    1. 6:00 am
      Ride 45
      11 spots left
      Terri
    2. 5:00 pm
      Shift+Lift45
      6 spots left
      Kayleigh
    3. 6:00 pm
      Lift
      3 spots left
      Leslie
  10. SEP 12 Saturday
    1. 8:00 am
      Shift+Lift45
      8 spots left
      Leslie
    2. 9:00 am
      Shift + Lift 30/30
      Class Full - Waitlist Available
      Leslie
    3. 10:15 am
      Lift - Full Body
      6 spots left
      Kayleigh
  11. SEP 13 Sunday
    1. 7:45 am
      Ride 45
      10 spots left
      Terri
    2. 9:00 am
      Circuit
      5 spots left
      Rob
    3. 10:00 am
      Shift+Lift45
      8 spots left
      Rob
  12. SEP 14 Monday
    1. 6:00 am
      30/10/5
      9 spots left
      Terri
    2. 9:15 am
      Yoga with Jenn
      10 spots left
      Jenn Pun
    3. 5:00 pm
      Ass + Abs
      6 spots left
      Kayleigh
    4. 6:15 pm
      Beat 45
      11 spots left
      Grace
    5. 7:15 pm
      Lift
      6 spots left
      Leslie
  13. SEP 15 Tuesday
    1. 8:00 am
      Ride45*
      8 spots left
      Kasie
    2. 9:30 am
      Shift + Lift 30/30
      Class Full - Waitlist Available
      Leslie
    3. 4:00 pm
      Shift+Lift45*
      8 spots left
      Terri
    4. 5:00 pm
      Lift - Full Body
      7 spots left
      Terri
    5. 6:15 pm
      Shift + Lift 30/30
      10 spots left
      Rob
  14. SEP 16 Wednesday
    1. 5:00 pm
      Ride 45
      9 spots left
      Leslie
    2. 6:00 pm
      Shift + Lift 30/30
      8 spots left
      Kayleigh
    3. 7:15 pm
      Lift
      6 spots left
      Leslie
  15. SEP 17 Thursday
    1. 9:30 am
      Shift + Lift 30/30
      Class Full - Waitlist Available
      Leslie
    2. 4:00 pm
      Ride45*
      10 spots left
      Kayleigh
    3. 5:00 pm
      Lift - Full Body
      9 spots left
      Leslie
  16. SEP 18 Friday
    1. 6:00 am
      Ride 45
      12 spots left
      Niki
    2. 5:00 pm
      Shift+Lift45
      8 spots left
      Leslie
    3. 6:00 pm
      Lift
      6 spots left
      Leslie
  17. SEP 19 Saturday
    1. 8:00 am
      Shift+Lift45
      8 spots left
      Leslie
    2. 9:00 am
      Shift + Lift 30/30
      1 spot left
      Leslie
    3. 10:15 am
      Lift - Full Body
      6 spots left
      Kayleigh
  18. SEP 20 Sunday
    1. 7:45 am
      Ride 45
      10 spots left
      Terri
    2. 9:00 am
      Circuit
      4 spots left
      Rob
    3. 10:00 am
      Shift+Lift45
      8 spots left
      Rob
  19. SEP 21 Monday
    1. 6:00 am
      30/10/5
      9 spots left
      Terri
    2. 9:15 am
      Yoga with Jenn
      10 spots left
      Jenn Pun
    3. 5:00 pm
      Ass + Abs
      6 spots left
      Kayleigh
    4. 6:15 pm
      Beat 45
      11 spots left
      Grace
    5. 7:15 pm
      Lift
      7 spots left
      Leslie
  20. SEP 22 Tuesday
    1. 8:00 am
      Ride45*
      9 spots left
      Kasie
    2. 9:30 am
      Shift + Lift 30/30
      Class Full - Waitlist Available
      Leslie
    3. 4:00 pm
      Shift+Lift45*
      8 spots left
      Terri
    4. 5:00 pm
      Lift - Full Body
      7 spots left
      Terri
    5. 6:15 pm
      Shift + Lift 30/30
      10 spots left
      Rob
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