Shift + Lift Fitness Inc.
Welcome to Shift + Lift.
No class found for the selected class and location.
Apr
28 Tue
Today
April 28
Tuesday TODAY
8:00 am
CycleFit
Terri
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45*
Terri
5:00 pm
Lift - Full Body
Terri
6:15 pm
Shift + Lift 30/30
Rob
Apr
29 Wed
Tomorrow
April 29
Wednesday TOMORROW
5:00 pm
Ride 45
Leslie
1 SPOT LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
6 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Apr
30 Thu
April 30
Thursday
Join us for a free Community Class with Niki
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
2 SPOTS LEFT
6:15 pm
Beat 45
FREE
Niki
1 SPOT LEFT
May
1 Fri
May 1
Friday
6:00 am
Ride 45
Kayleigh
10 SPOTS LEFT
3:45 pm
Mom + Baby Series (4/7)
Kayleigh
2 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
CLASS FULL - WAITLIST AVAILABLE
6:00 pm
Lift - Upper Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
May
2 Sat
May 2
Saturday
8:00 am
Shift+Lift45
Leslie
1 SPOT LEFT
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
1 SPOT LEFT
May
3 Sun
May 3
Sunday
7:45 am
Ride 45
Terri
9 SPOTS LEFT
9:00 am
Circuit
Rob
1 SPOT LEFT
10:00 am
Shift+Lift45
Rob
2 SPOTS LEFT
May
4 Mon
May 4
Monday
6:00 am
30/10/5
Terri
8 SPOTS LEFT
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
6:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
7:00 pm
Beat 45
Niki (sub for Grace)
11 SPOTS LEFT
8:00 pm
Lift
Leslie
1 SPOT LEFT
May
5 Tue
May 5
Tuesday
8:00 am
CycleFit
-
8 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
1 SPOT LEFT
6:15 pm
Shift + Lift 30/30
Rob
7 SPOTS LEFT
May
6 Wed
May 6
Wednesday
5:00 pm
Ride 45
Leslie
6 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Rob (sub for Kayleigh)
5 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
May
7 Thu
May 7
Thursday
New - Beat at 6:15
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
1 SPOT LEFT
6:15 pm
Beat 45
Niki
12 SPOTS LEFT
May
8 Fri
May 8
Friday
6:00 am
Ride 45
Terri
10 SPOTS LEFT
3:45 pm
Mom + Baby Series (5/7)
Kayleigh
2 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
2 SPOTS LEFT
6:00 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
May
9 Sat
May 9
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
3 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
4 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
3 SPOTS LEFT
May
10 Sun
May 10
Sunday
7:45 am
Ride 45
Terri
9 SPOTS LEFT
9:00 am
Circuit
Rob
2 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
4 SPOTS LEFT
May
11 Mon
May 11
Monday
6:00 am
30/10/5
Terri
9 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
7 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
7:00 pm
Beat 45
Grace
10 SPOTS LEFT
8:00 pm
Lift
Kate
3 SPOTS LEFT
May
12 Tue
May 12
Tuesday
8:00 am
CycleFit
Kyran (sub for -)
10 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Kyran (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
May
13 Wed
May 13
Wednesday
5:00 pm
Ride 45
Leslie
8 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
6 SPOTS LEFT
7:15 pm
Lift
Leslie
1 SPOT LEFT
May
14 Thu
May 14
Thursday
9:30 am
Shift + Lift 30/30
Kyran (sub for Leslie)
1 SPOT LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
3 SPOTS LEFT
6:15 pm
Beat 45
Niki
12 SPOTS LEFT
May
15 Fri
May 15
Friday
6:00 am
Ride 45
Kayleigh
12 SPOTS LEFT
3:45 pm
Mom + Baby Series (6/7)
Kayleigh
2 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
7 SPOTS LEFT
6:00 pm
Lift
Leslie
4 SPOTS LEFT
May
16 Sat
May 16
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Terri (sub for Leslie)
2 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
5 SPOTS LEFT
May
17 Sun
May 17
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
4 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
5 SPOTS LEFT
loading...