Shift + Lift Fitness Inc.
Welcome to Shift + Lift.
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Jul
19 Sat
Today
July 19
Saturday TODAY
Row to Grow Fundraiser
30/30 class by donation to raise money for the Row to Grow program, a partnership with the Motion Lab at BC Children’s Hospital, local rowing clubs, and Rowing BC, to provide access to sport for children with a variety of abilities! Row to Grow has provided the opportunity for many children to learn to row. However, there remain barriers for children who wish to continue rowing. All funds raised in this class will go to registration fees and the acquisition of accessible equipment at rowing clubs. There will be some prizes as well as Kate's homemade zucchini loaves to sample! Please join us - have fun and do good!
7:45 am
Row to Grow Fundraiser 30/30
Kate
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Row to Grow Fundraiser 30/30
Kate
2 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
5 SPOTS LEFT
Jul
20 Sun
Tomorrow
July 20
Sunday TOMORROW
7:45 am
Ride 45
Kate (sub for Terri)
7 SPOTS LEFT
9:00 am
Circuit
Rob
3 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
4:00 pm
Intermediate Women's Lift Series (2/4)
Leslie/Kate
4 SPOTS LEFT
Jul
21 Mon
July 21
Monday
6:00 am
30/10/5
Terri
6 SPOTS LEFT
6:00 pm
Ass + Abs
Kate
4 SPOTS LEFT
7:00 pm
Journey Ride
Shannon
4 SPOTS LEFT
8:00 pm
Lift - Lower Body
Kate
2 SPOTS LEFT
Jul
22 Tue
July 22
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
5 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Jul
23 Wed
July 23
Wednesday
6:00 am
Lift - Full Body
Terri
8 SPOTS LEFT
5:00 pm
Ride 45
Leslie
8 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
5 SPOTS LEFT
Jul
24 Thu
July 24
Thursday
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
12:30 pm
Mom + Baby Series (3/5)
Kayleigh
1 SPOT LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
9 SPOTS LEFT
Jul
25 Fri
July 25
Friday
6:00 am
Ride 45
Kayleigh
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
8 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
7 SPOTS LEFT
Jul
26 Sat
July 26
Saturday
8:00 am
Shift+Lift45
Kate
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
3 SPOTS LEFT
Jul
27 Sun
July 27
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
4:00 pm
Intermediate Women's Lift Series (3/4)
Leslie/Kate
4 SPOTS LEFT
Jul
28 Mon
July 28
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Kate
7 SPOTS LEFT
7:00 pm
Beat 45
Grace
8 SPOTS LEFT
8:00 pm
Lift - Upper Body
Kate
5 SPOTS LEFT
Jul
29 Tue
July 29
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Jul
30 Wed
July 30
Wednesday
6:00 am
Lift - Full Body
-
8 SPOTS LEFT
5:00 pm
Ride 45
Leslie
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
5 SPOTS LEFT
Jul
31 Thu
July 31
Thursday
9:30 am
Shift + Lift 30/30
Leslie
5 SPOTS LEFT
12:30 pm
Mom + Baby Series (4/5)
Kayleigh
1 SPOT LEFT
4:00 pm
Ride45*
Kayleigh
11 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
Aug
1 Fri
August 1
Friday
6:00 am
Ride 45
Terri
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
Aug
2 Sat
August 2
Saturday
8:00 am
Shift+Lift45
Leslie
8 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
7 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
5 SPOTS LEFT
Aug
3 Sun
August 3
Sunday
7:45 am
Ride 45
Wylie (sub for Terri)
11 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
4:00 pm
Intermediate Women's Lift Series (4/4)
Leslie/Kate
4 SPOTS LEFT
Aug
4 Mon
August 4
Monday
8:00 am
30/10/5
Ginny (sub for Terri)
10 SPOTS LEFT
6:00 pm
Ass + Abs
Kate
8 SPOTS LEFT
7:00 pm
Journey Ride
Shannon
11 SPOTS LEFT
8:00 pm
Lift - Lower Body
Kate
8 SPOTS LEFT
Aug
5 Tue
August 5
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
9 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Aug
6 Wed
August 6
Wednesday
6:00 am
Lift - Full Body
Terri
8 SPOTS LEFT
5:00 pm
Ride 45
Leslie
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
7 SPOTS LEFT
Aug
7 Thu
August 7
Thursday
9:30 am
Shift + Lift 30/30
Leslie
10 SPOTS LEFT
12:30 pm
Mom + Baby Series (5/5)
Kayleigh
1 SPOT LEFT
4:00 pm
Ride45*
Kayleigh
11 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
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