Shift + Lift Fitness Inc.
Welcome to Shift + Lift.
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Sep
16 Tue
Today
September 16
Tuesday TODAY
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45*
Terri
5 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
4 SPOTS LEFT
Sep
17 Wed
Tomorrow
September 17
Wednesday TOMORROW
*NEW* Lift Full Body Express
Rise and shine with us every Wednesday at 6AM for Lift Full Body Express. The Lift class you love, but in 45 minutes!
6:00 am
Lift Full Body Express
Terri
7 SPOTS LEFT
5:00 pm
Ride 45
Leslie
9 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kasie (sub for Kayleigh)
CLASS FULL - WAITLIST AVAILABLE
7:15 pm
Lift - Upper Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Sep
18 Thu
September 18
Thursday
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
4:00 pm
Ride45*
Kasie (sub for Kayleigh)
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kayleigh (sub for Kasie)
6 SPOTS LEFT
Sep
19 Fri
September 19
Friday
6:00 am
Ride 45
Kayleigh
8 SPOTS LEFT
3:45 pm
Mom + Baby Series (1/4)
Kayleigh
3 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
5 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
3 SPOTS LEFT
Sep
20 Sat
September 20
Saturday
8:00 am
Shift+Lift45
Leslie
1 SPOT LEFT
9:00 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
1 SPOT LEFT
Sep
21 Sun
September 21
Sunday
7:45 am
Ride 45
Terri
9 SPOTS LEFT
9:00 am
Circuit
Rob
5 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Sep
22 Mon
September 22
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Kate
6 SPOTS LEFT
7:00 pm
Journey Ride
Grace
8 SPOTS LEFT
8:00 pm
Lift - Upper Body
Kate
7 SPOTS LEFT
Sep
23 Tue
September 23
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
5 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
5 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Sep
24 Wed
September 24
Wednesday
*NEW* Lift Full Body Express
Rise and shine with us every Wednesday at 6AM for Lift Full Body Express. The Lift class you love, but in 45 minutes!
6:00 am
Lift Full Body Express
Kayleigh
8 SPOTS LEFT
5:00 pm
Ride 45
Leslie
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kasie (sub for Kayleigh)
7 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
6 SPOTS LEFT
Sep
25 Thu
September 25
Thursday
9:30 am
Shift + Lift 30/30
Leslie
3 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
9 SPOTS LEFT
Sep
26 Fri
September 26
Friday
6:00 am
Ride 45
Terri
12 SPOTS LEFT
3:45 pm
Mom + Baby Series (2/4)
Kayleigh
3 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
6 SPOTS LEFT
6:00 pm
Lift - Upper Body
Leslie
7 SPOTS LEFT
Sep
27 Sat
September 27
Saturday
8:00 am
Shift+Lift45
Leslie
4 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
7 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
6 SPOTS LEFT
Sep
28 Sun
September 28
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
8 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Sep
29 Mon
September 29
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Kate
7 SPOTS LEFT
7:00 pm
Journey Ride
Grace
10 SPOTS LEFT
8:00 pm
Lift - Lower Body
Kate
7 SPOTS LEFT
Sep
30 Tue
September 30
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Oct
1 Wed
October 1
Wednesday
5:00 pm
Ride 45
Leslie
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
7 SPOTS LEFT
Oct
2 Thu
October 2
Thursday
9:30 am
Shift + Lift 30/30
Leslie
7 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
11 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
9 SPOTS LEFT
Oct
3 Fri
October 3
Friday
6:00 am
Ride 45
Kayleigh
12 SPOTS LEFT
3:45 pm
Mom + Baby Series (3/4)
Kayleigh
3 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
8 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
8 SPOTS LEFT
Oct
4 Sat
October 4
Saturday
8:00 am
Shift+Lift45
Leslie
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
7 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
7 SPOTS LEFT
Oct
5 Sun
October 5
Sunday
7:45 am
Ride 45
Wylie (sub for Terri)
11 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
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