Shift + Lift Fitness Inc.
Welcome to Shift + Lift.
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May
20 Tue
Today
May 20
Tuesday TODAY
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45*
CANCELLED
Terri
5:00 pm
Lift - Full Body
Terri
6:15 pm
Shift + Lift 30/30
Rob
May
21 Wed
Tomorrow
May 21
Wednesday TOMORROW
5:00 pm
Ride 45
Leslie
7 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
4 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
2 SPOTS LEFT
May
22 Thu
May 22
Thursday
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
9 SPOTS LEFT
May
23 Fri
May 23
Friday
6:00 am
Ride 45
Kayleigh
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
6:00 pm
Lift - Upper Body
Leslie
1 SPOT LEFT
May
24 Sat
May 24
Saturday
8:00 am
Shift+Lift45
Kate (sub for Leslie)
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Kate (sub for Leslie)
1 SPOT LEFT
10:15 am
Lift - Full Body
Kayleigh
3 SPOTS LEFT
3:30 pm
Girls Lift Lab Series (4/6)
Kate + Kasie
3 SPOTS LEFT
May
25 Sun
May 25
Sunday
7:45 am
Ride 45
Wylie (sub for Terri)
11 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
4:00 pm
Intermediate Women's Lift Series (3/4)
Leslie/Kate
CLASS FULL
May
26 Mon
May 26
Monday
6:00 am
30/10/5
Shift + Lift
Kate
10 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
5 SPOTS LEFT
7:00 pm
DJ Ride
Luke
7 SPOTS LEFT
8:00 pm
Lift - Lower Body
Kate
7 SPOTS LEFT
May
27 Tue
May 27
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
5 SPOTS LEFT
4:00 pm
Shift+Lift45*
Kayleigh (sub for Terri)
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Kayleigh (sub for Terri)
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
May
28 Wed
May 28
Wednesday
5:00 pm
Ride 45
Kayleigh (sub for Leslie)
11 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
4 SPOTS LEFT
May
29 Thu
May 29
Thursday
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
May
30 Fri
May 30
Friday
6:00 am
Ride 45
Terri
12 SPOTS LEFT
3:30 pm
Mom + Baby Series (2/4)
Kayleigh
2 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
8 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
8 SPOTS LEFT
May
31 Sat
May 31
Saturday
8:00 am
Shift+Lift45
Leslie
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
3 SPOTS LEFT
3:30 pm
Girls Lift Lab Series (5/6)
Kate + Kasie
3 SPOTS LEFT
Jun
1 Sun
June 1
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
4:00 pm
Intermediate Women's Lift Series (4/4)
Leslie/Kate
CLASS FULL
Jun
2 Mon
June 2
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
7 SPOTS LEFT
7:00 pm
DJ Ride
Luke
9 SPOTS LEFT
8:00 pm
Lift - Upper Body
Kate
7 SPOTS LEFT
Jun
3 Tue
June 3
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Jun
4 Wed
June 4
Wednesday
5:00 pm
Ride 45
Kasie (sub for Leslie)
11 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
7 SPOTS LEFT
Jun
5 Thu
June 5
Thursday
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
7:30 pm
Sweat
Rob
8 SPOTS LEFT
Jun
6 Fri
June 6
Friday
6:00 am
Ride 45
Terri
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
6:00 pm
Lift - Upper Body
Leslie
8 SPOTS LEFT
Jun
7 Sat
June 7
Saturday
8:00 am
Shift+Lift45
Leslie
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
9 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
7 SPOTS LEFT
3:30 pm
Girls Lift Lab Series (6/6)
Kate + Kasie
3 SPOTS LEFT
Jun
8 Sun
June 8
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
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