Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Circuit
CycleFit
Journey Ride
Lift
Lift - Full Body
Lift - Lower Body
Lift - Upper Body
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kasie
Kate
Kayleigh
Kyran
Leslie
Luke
Rob
Terri
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Dec
9
Tue
Today
December 9
Tuesday
TODAY
8:00 am
CycleFit
Leslie
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45*
CANCELLED
Terri
5:00 pm
Lift - Full Body
Terri
6:15 pm
Shift + Lift 30/30
Rob
Dec
10
Wed
Tomorrow
December 10
Wednesday
TOMORROW
5:00 pm
Ride 45
Leslie
4 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Terri (sub for Kayleigh)
7 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Dec
11
Thu
December 11
Thursday
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob (sub for Kasie)
5 SPOTS LEFT
Dec
12
Fri
December 12
Friday
6:00 am
Ride 45
Kayleigh
9 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
6 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
1 SPOT LEFT
Dec
13
Sat
December 13
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
2 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
3 SPOTS LEFT
Dec
14
Sun
December 14
Sunday
7:45 am
Ride 45
Terri
9 SPOTS LEFT
9:00 am
Circuit
Rob
5 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
Dec
15
Mon
December 15
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
8 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
7 SPOTS LEFT
7:00 pm
Journey Ride
Luke
10 SPOTS LEFT
8:00 pm
Lift
Luke
4 SPOTS LEFT
Dec
16
Tue
December 16
Tuesday
8:00 am
CycleFit
-
3 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
5 SPOTS LEFT
Dec
17
Wed
December 17
Wednesday
5:00 pm
Ride 45
Leslie
8 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kasie (sub for Kayleigh)
9 SPOTS LEFT
7:15 pm
Lift
Leslie
1 SPOT LEFT
Dec
18
Thu
December 18
Thursday
9:30 am
Shift + Lift 30/30
Leslie
5 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kayleigh (sub for Kasie)
9 SPOTS LEFT
Dec
19
Fri
December 19
Friday
6:00 am
Ride 45
Terri
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
6 SPOTS LEFT
6:00 pm
Lift
Leslie
6 SPOTS LEFT
Dec
20
Sat
December 20
Saturday
8:00 am
Shift+Lift45
Leslie
5 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
2 SPOTS LEFT
Dec
21
Sun
December 21
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
Dec
22
Mon
December 22
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
9 SPOTS LEFT
6:00 pm
Ass + Abs
Kate
8 SPOTS LEFT
7:00 pm
Journey Ride
Grace
11 SPOTS LEFT
8:00 pm
Lift
Kate
6 SPOTS LEFT
Dec
23
Tue
December 23
Tuesday
8:00 am
CycleFit
-
5 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Dec
24
Wed
December 24
Wednesday
9:30 am
Shift + Lift 30/30
Leslie
5 SPOTS LEFT
Dec
26
Fri
December 26
Friday
9:30 am
Shift + Lift 30/30
Kayleigh
5 SPOTS LEFT
Dec
27
Sat
December 27
Saturday
8:00 am
Shift+Lift45
Leslie
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
5 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Dec
28
Sun
December 28
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
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