Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Circuit
DJ Ride
Girls Lift Lab
Lift
Lift - Full Body
Meditation Mindfulness
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Women's Beginner Lift Series
Women's Lift
Location
Shift + Lift
All Instructors
-
Kasie
Kate
Kate + Kasie
Kathryn
Kayleigh
Kyran
Leslie
Leslie/Kate
Lorraine
Luke
Rob
Terri
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Mar
8
Sat
Today
March 8
Saturday
TODAY
8:00 am
Shift+Lift45
Leslie
9:00 am
Shift + Lift 30/30
Leslie
10:15 am
Lift - Full Body
Kayleigh
11:30 am
Meditation & Mindfulness Series (2/4)
Lorraine
Mar
9
Sun
Tomorrow
March 9
Sunday
TOMORROW
7:45 am
Ride 45
Terri
6 SPOTS LEFT
9:00 am
Circuit
Rob
1 SPOT LEFT
10:00 am
Shift+Lift45
CANCELLED
Rob
3:00 pm
Women's Beginner Lift Series (7/8)
Leslie/Kate
CLASS FULL
4:15 pm
Intermediate Women's Lift Series (7/8)
Leslie/Kate
CLASS FULL
Mar
10
Mon
March 10
Monday
6:00 am
30/10/5
Terri
7 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
3 SPOTS LEFT
7:00 pm
DJ Ride
Luke
1 SPOT LEFT
8:00 pm
Lift
Kate
4 SPOTS LEFT
Mar
11
Tue
March 11
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
5 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
CLASS FULL - WAITLIST AVAILABLE
Mar
12
Wed
March 12
Wednesday
5:00 pm
Ride 45
Leslie
8 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
3 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Mar
13
Thu
March 13
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
9 SPOTS LEFT
7:30 pm
Ass + Abs
Rob
8 SPOTS LEFT
Mar
14
Fri
March 14
Friday
6:00 am
Ride 45
Terri
10 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
6:00 pm
Lift
Leslie
3 SPOTS LEFT
Mar
15
Sat
March 15
Saturday
8:00 am
Shift+Lift45
Kate
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Shift + Lift 30/30
Kate (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
3 SPOTS LEFT
11:30 am
Meditation & Mindfulness Series (3/4)
Lorraine
CLASS FULL
3:30 pm
Girls Lift Lab Series (1/4)
Kate + Kasie
7 SPOTS LEFT
Mar
16
Sun
March 16
Sunday
7:45 am
Ride 45
Terri
9 SPOTS LEFT
9:00 am
Circuit
Terri (sub for Rob)
2 SPOTS LEFT
10:00 am
Shift+Lift45
Kayleigh (sub for Rob)
5 SPOTS LEFT
3:00 pm
Women's Beginner Lift Series (8/8)
Leslie/Kate
CLASS FULL
4:15 pm
Intermediate Women's Lift Series (8/8)
Leslie/Kate
CLASS FULL
Mar
17
Mon
March 17
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
6 SPOTS LEFT
7:00 pm
DJ Ride
Luke
7 SPOTS LEFT
8:00 pm
Lift
Kate
7 SPOTS LEFT
Mar
18
Tue
March 18
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Terri (sub for Rob)
8 SPOTS LEFT
Mar
19
Wed
March 19
Wednesday
5:00 pm
Ride 45
Leslie
7 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift
Leslie
4 SPOTS LEFT
Mar
20
Thu
March 20
Thursday
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
8 SPOTS LEFT
7:30 pm
Ass + Abs
Rob
7 SPOTS LEFT
Mar
21
Fri
March 21
Friday
6:00 am
Ride 45
Kayleigh
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
8 SPOTS LEFT
6:00 pm
Lift
Leslie
8 SPOTS LEFT
Mar
22
Sat
March 22
Saturday
8:00 am
Shift+Lift45
Leslie
5 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
10:15 am
Lift - Full Body
Kayleigh
5 SPOTS LEFT
11:30 am
Meditation & Mindfulness Series (4/4)
Lorraine
CLASS FULL
3:30 pm
Girls Lift Lab Series (2/4)
Kate + Kasie
7 SPOTS LEFT
Mar
23
Sun
March 23
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
6 SPOTS LEFT
Mar
24
Mon
March 24
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
7 SPOTS LEFT
7:00 pm
DJ Ride
Luke
10 SPOTS LEFT
8:00 pm
Lift
Luke
8 SPOTS LEFT
Mar
25
Tue
March 25
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Mar
26
Wed
March 26
Wednesday
5:00 pm
Ride 45
Leslie
11 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
7 SPOTS LEFT
Mar
27
Thu
March 27
Thursday
9:30 am
Shift + Lift 30/30
Leslie
9 SPOTS LEFT
4:00 pm
Ride45*
Kasie (sub for Kayleigh)
11 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
9 SPOTS LEFT
7:30 pm
Ass + Abs
Rob
8 SPOTS LEFT
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