Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
CycleFit
Journey Ride
Lift
Lift - Full Body
Lift - Lower Body
Lift - Upper Body
Mom + Baby
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kasie
Kate
Kayleigh
Kyran
Leslie
Luke
Rob
TBA
Terri
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Mar
11
Wed
Today
March 11
Wednesday
TODAY
5:00 pm
Ride 45
Leslie
6:00 pm
Shift + Lift 30/30
Kayleigh
7:15 pm
Lift - Upper Body
Leslie
Mar
12
Thu
Tomorrow
March 12
Thursday
TOMORROW
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Shift + Lift 30/30
Kasie
7 SPOTS LEFT
Mar
13
Fri
March 13
Friday
6:00 am
Ride 45
Terri
11 SPOTS LEFT
3:45 pm
Mom + Baby Series (3/3)
Kayleigh
1 SPOT LEFT
5:00 pm
Shift+Lift45
Kayleigh
4 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Mar
14
Sat
March 14
Saturday
8:00 am
Shift+Lift45
Leslie
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Mar
15
Sun
March 15
Sunday
7:45 am
Ride 45
Terri
8 SPOTS LEFT
9:00 am
Circuit
Rob
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Shift+Lift45
Rob
4 SPOTS LEFT
Mar
16
Mon
March 16
Monday
6:00 am
30/10/5
Terri
8 SPOTS LEFT
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
6:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
7:00 pm
Beat 45
Grace
9 SPOTS LEFT
8:00 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Mar
17
Tue
March 17
Tuesday
8:00 am
CycleFit
Rob
8 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
5 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Shift + Lift 30/30
Rob
7 SPOTS LEFT
Mar
18
Wed
March 18
Wednesday
5:00 pm
Ride 45
Leslie
5 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kasie (sub for Kayleigh)
8 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Mar
19
Thu
March 19
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
CANCELLED
TBA (sub for Kayleigh)
5:00 pm
Lift - Full Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Shift + Lift 30/30
Kasie
9 SPOTS LEFT
Mar
20
Fri
March 20
Friday
6:00 am
Ride 45
Terri (sub for Kayleigh)
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
3 SPOTS LEFT
6:00 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Mar
21
Sat
March 21
Saturday
8:00 am
Shift+Lift45
Leslie
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Terri (sub for Kayleigh)
5 SPOTS LEFT
Mar
22
Sun
March 22
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Shift+Lift45
Rob
6 SPOTS LEFT
Mar
23
Mon
March 23
Monday
6:00 am
30/10/5
Terri
9 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
3 SPOTS LEFT
6:00 pm
Ass + Abs
CANCELLED
TBA (sub for Kayleigh)
7:00 pm
Beat 45
Grace
10 SPOTS LEFT
8:00 pm
Lift
Leslie
2 SPOTS LEFT
Mar
24
Tue
March 24
Tuesday
8:00 am
CycleFit
Kasie
9 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
4:00 pm
Shift+Lift45*
Terri
5 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
5 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
7 SPOTS LEFT
Mar
25
Wed
March 25
Wednesday
5:00 pm
Ride 45
Leslie
4 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Rob (sub for Kayleigh)
8 SPOTS LEFT
7:15 pm
Lift
Leslie
1 SPOT LEFT
Mar
26
Thu
March 26
Thursday
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
4:00 pm
Ride45*
CANCELLED
TBA (sub for Kayleigh)
5:00 pm
Lift - Full Body
Leslie
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
9 SPOTS LEFT
Mar
27
Fri
March 27
Friday
6:00 am
Ride 45
Terri
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
8 SPOTS LEFT
6:00 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Mar
28
Sat
March 28
Saturday
8:00 am
Shift+Lift45
Leslie
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Shift + Lift 30/30
Leslie
3 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
5 SPOTS LEFT
Mar
29
Sun
March 29
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
1 SPOT LEFT
10:00 am
Shift+Lift45
Rob
6 SPOTS LEFT
Mar
30
Mon
March 30
Monday
6:00 am
30/10/5
Terri
9 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
5 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
8 SPOTS LEFT
7:00 pm
Beat 45
Grace
10 SPOTS LEFT
8:00 pm
Lift
Kate
2 SPOTS LEFT
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