Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Circuit
DJ Ride
Fundraiser: Full Body Lift
Fundraiser: Shift + Lift 30/30
Fundraiser: Shift+Lift45
Journey Ride
Lift
Lift - Full Body
Mom + Baby
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kasie
Kate
Kayleigh
Kyran
Leslie
Luke
Rob
Terri
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Nov
8
Sat
Today
November 8
Saturday
TODAY
8:00 am
Shift+Lift45
Leslie
9:00 am
Shift + Lift 30/30
Leslie
10:15 am
Lift - Full Body
Kayleigh
Nov
9
Sun
Tomorrow
November 9
Sunday
TOMORROW
7:45 am
Ride 45
Terri
8 SPOTS LEFT
9:00 am
Circuit
Rob
4 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
4 SPOTS LEFT
Nov
10
Mon
November 10
Monday
6:00 am
30/10/5
Terri
7 SPOTS LEFT
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
6:00 pm
Ass + Abs
Luke
7 SPOTS LEFT
7:00 pm
DJ Ride
Luke
11 SPOTS LEFT
8:00 pm
Lift
Luke
3 SPOTS LEFT
Nov
11
Tue
November 11
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Nov
12
Wed
November 12
Wednesday
5:00 pm
Ride 45
Leslie
7 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
CLASS FULL - WAITLIST AVAILABLE
Nov
13
Thu
November 13
Thursday
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
9 SPOTS LEFT
Nov
14
Fri
November 14
Friday
6:00 am
Ride 45
Kayleigh
11 SPOTS LEFT
3:45 pm
Mom + Baby Series (2/5)
Kayleigh
3 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
6 SPOTS LEFT
6:00 pm
Lift
Leslie
4 SPOTS LEFT
Nov
15
Sat
November 15
Saturday
8:00 am
Shift+Lift45
Leslie
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
1 SPOT LEFT
Nov
16
Sun
November 16
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
4 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
Nov
17
Mon
November 17
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
8 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
7:00 pm
DJ Ride
-
11 SPOTS LEFT
8:00 pm
Lift
Kayleigh
8 SPOTS LEFT
Nov
18
Tue
November 18
Tuesday
9:30 am
Shift + Lift 30/30
Terri (sub for Leslie)
7 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
6 SPOTS LEFT
Nov
19
Wed
November 19
Wednesday
5:00 pm
Ride 45
Leslie
11 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift
Leslie
5 SPOTS LEFT
Nov
20
Thu
November 20
Thursday
9:30 am
Shift + Lift 30/30
Leslie
8 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
9 SPOTS LEFT
Nov
21
Fri
November 21
Friday
6:00 am
Ride 45
Terri
12 SPOTS LEFT
3:45 pm
Mom + Baby Series (3/5)
Kayleigh
3 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
6:00 pm
Lift
Leslie
8 SPOTS LEFT
Nov
22
Sat
November 22
Saturday
8:00 am
Shift+Lift45
Leslie
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
8 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
3 SPOTS LEFT
Nov
23
Sun
November 23
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Nov
24
Mon
November 24
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
Jenn Pun
9 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
8 SPOTS LEFT
7:00 pm
DJ Ride
Luke
10 SPOTS LEFT
8:00 pm
Lift
Luke
8 SPOTS LEFT
Nov
25
Tue
November 25
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
8 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
8 SPOTS LEFT
Nov
26
Wed
November 26
Wednesday
5:00 pm
Ride 45
Leslie
11 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
5 SPOTS LEFT
Nov
27
Thu
November 27
Thursday
9:30 am
Shift + Lift 30/30
Leslie
9 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
8 SPOTS LEFT
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