Welcome to Shift + Lift.
No class found for the selected class and location.
Oct
13 Mon
Today
October 13
Monday TODAY
Monday TODAY
7:45 am
6:00 pm
7:00 pm
8:00 pm
Oct
14 Tue
Tomorrow
October 14
Tuesday TOMORROW
Tuesday TOMORROW
9:30 am
4:00 pm
5:00 pm
6:15 pm
Oct
15 Wed
October 15
Wednesday
Wednesday
5:00 pm
6:00 pm
7:15 pm
Oct
16 Thu
October 16
Thursday
Thursday
9:30 am
4:00 pm
5:00 pm
6:15 pm
Oct
17 Fri
October 17
Friday
Friday
6:00 am
5:00 pm
6:00 pm
Oct
18 Sat
October 18
Saturday
Saturday
8:00 am
9:00 am
10:15 am
Oct
19 Sun
October 19
Sunday
Sunday
7:45 am
9:00 am
10:00 am
3:00 pm
4:15 pm
Oct
20 Mon
October 20
Monday
Monday
6:00 am
6:00 pm
7:00 pm
8:00 pm
Oct
21 Tue
October 21
Tuesday
Tuesday
9:30 am
4:00 pm
5:00 pm
6:15 pm
Oct
22 Wed
October 22
Wednesday
Wednesday
5:00 pm
6:00 pm
7:15 pm
Oct
23 Thu
October 23
Thursday
Thursday
9:30 am
4:00 pm
5:00 pm
6:15 pm
Oct
24 Fri
October 24
Friday
Friday
6:00 am
5:00 pm
6:00 pm
Oct
25 Sat
October 25
Saturday
Saturday
Meditation & Mindfulness
Join Lorraine at 11:30 am for meditation and mindfulness. Bring yourself to rest in the present moment and see what you discover. One hour of stopping and being still can transform your life from one of stress to one of ease.
8:00 am
9:00 am
10:15 am
11:30 am
Oct
26 Sun
October 26
Sunday
Sunday
7:45 am
9:00 am
10:00 am
3:00 pm
4:15 pm
Oct
27 Mon
October 27
Monday
Monday
6:00 am
6:00 pm
7:00 pm
8:00 pm
Oct
28 Tue
October 28
Tuesday
Tuesday
9:30 am
4:00 pm
5:00 pm
6:15 pm
Oct
29 Wed
October 29
Wednesday
Wednesday
5:00 pm
6:00 pm
7:15 pm
Oct
30 Thu
October 30
Thursday
Thursday
9:30 am
4:00 pm
5:00 pm
6:15 pm
Oct
31 Fri
October 31
Friday
Friday
6:00 am
5:00 pm
6:00 pm
Nov
1 Sat
November 1
Saturday
Saturday
8:00 am
9:00 am
10:15 am