Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
DJ Ride
Journey Ride
Lift
Lift - Full Body
Lift - Lower Body
Lift - Upper Body
Mom + Baby
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Women's Lift
Location
Shift + Lift
All Instructors
-
Ginny
Grace
Kasie
Kate
Kathryn
Kayleigh
Kyran
Leslie
Leslie/Kate
Luke
Rob
Shannon
Terri
Wylie
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Jul
28
Mon
Today
July 28
Monday
TODAY
6:00 am
30/10/5
Terri
6:00 pm
Ass + Abs
Kate
5 SPOTS LEFT
7:00 pm
Beat 45
Grace
1 SPOT LEFT
8:00 pm
Lift - Upper Body
Kate
CLASS FULL - WAITLIST AVAILABLE
Jul
29
Tue
Tomorrow
July 29
Tuesday
TOMORROW
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
6 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
5 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Jul
30
Wed
July 30
Wednesday
6:00 am
Lift - Full Body
-
5 SPOTS LEFT
5:00 pm
Ride 45
Leslie
8 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
5 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jul
31
Thu
July 31
Thursday
9:30 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
12:30 pm
Mom + Baby Series (4/5)
Kayleigh
1 SPOT LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
Aug
1
Fri
August 1
Friday
6:00 am
Ride 45
Terri
10 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
Aug
2
Sat
August 2
Saturday
8:00 am
Shift+Lift45
Kate
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
10:15 am
Lift - Full Body
Kate (sub for Kayleigh)
4 SPOTS LEFT
Aug
3
Sun
August 3
Sunday
7:45 am
Ride 45
Wylie (sub for Terri)
10 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
4:00 pm
Intermediate Women's Lift Series (4/4)
Leslie/Kate
3 SPOTS LEFT
Aug
4
Mon
August 4
Monday
8:00 am
30/10/5
Ginny (sub for Terri)
9 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh (sub for Kate)
8 SPOTS LEFT
7:00 pm
Journey Ride
Shannon
9 SPOTS LEFT
8:00 pm
Lift - Lower Body
Kayleigh (sub for Kate)
7 SPOTS LEFT
Aug
5
Tue
August 5
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
8 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Aug
6
Wed
August 6
Wednesday
6:00 am
Lift - Full Body
Terri
8 SPOTS LEFT
5:00 pm
Ride 45
Leslie
9 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
4 SPOTS LEFT
Aug
7
Thu
August 7
Thursday
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
12:30 pm
Mom + Baby Series (5/5)
Kayleigh
1 SPOT LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
Aug
8
Fri
August 8
Friday
6:00 am
Ride 45
Kayleigh
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
8 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
7 SPOTS LEFT
Aug
9
Sat
August 9
Saturday
8:00 am
Shift+Lift45
Leslie
8 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
9 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Aug
10
Sun
August 10
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Aug
11
Mon
August 11
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh (sub for Kate)
7 SPOTS LEFT
7:00 pm
Journey Ride
Shannon
8 SPOTS LEFT
8:00 pm
Lift - Upper Body
Terri (sub for Kate)
7 SPOTS LEFT
Aug
12
Tue
August 12
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Aug
13
Wed
August 13
Wednesday
6:00 am
Lift - Full Body
-
8 SPOTS LEFT
5:00 pm
Ride 45
Leslie
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
7 SPOTS LEFT
Aug
14
Thu
August 14
Thursday
9:30 am
Shift + Lift 30/30
Leslie
7 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
Aug
15
Fri
August 15
Friday
6:00 am
Ride 45
Terri
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
Aug
16
Sat
August 16
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
7 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
7 SPOTS LEFT
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