Welcome to Shift + Lift.
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Apr
28 Mon
Today
April 28
Monday TODAY
Monday TODAY
6:00 am
6:00 pm
7:00 pm
8:00 pm
Apr
29 Tue
Tomorrow
April 29
Tuesday TOMORROW
Tuesday TOMORROW
9:30 am
4:00 pm
5:00 pm
6:15 pm
Apr
30 Wed
April 30
Wednesday
Wednesday
5:00 pm
6:00 pm
7:15 pm
May
1 Thu
May 1
Thursday
Thursday
9:30 am
4:00 pm
5:00 pm
6:15 pm
7:30 pm
CANCELLED
Rob
May
2 Fri
May 2
Friday
Friday
6:00 am
3:30 pm
5:00 pm
6:00 pm
May
3 Sat
May 3
Saturday
Saturday
Girls Lift Lab
Join us for a 6-session series where you'll learn how to bench, squat, and deadlift with free weights and barbells. Female-identifying, aged 14 to 20 years old.
8:00 am
9:00 am
10:15 am
11:30 am
3:30 pm
May
4 Sun
May 4
Sunday
Sunday
7:45 am
9:00 am
10:00 am
May
5 Mon
May 5
Monday
Monday
6:00 am
6:00 pm
7:00 pm
8:00 pm
May
6 Tue
May 6
Tuesday
Tuesday
9:30 am
4:00 pm
5:00 pm
6:15 pm
May
7 Wed
May 7
Wednesday
Wednesday
5:00 pm
6:00 pm
7:15 pm
May
8 Thu
May 8
Thursday
Thursday
9:30 am
4:00 pm
5:00 pm
6:15 pm
May
9 Fri
May 9
Friday
Friday
6:00 am
5:00 pm
6:00 pm
May
10 Sat
May 10
Saturday
Saturday
8:00 am
9:00 am
10:15 am
3:30 pm
May
11 Sun
May 11
Sunday
Sunday
7:45 am
9:00 am
10:00 am
May
12 Mon
May 12
Monday
Monday
6:00 am
6:00 pm
7:00 pm
8:00 pm
May
13 Tue
May 13
Tuesday
Tuesday
9:30 am
4:00 pm
5:00 pm
6:15 pm
May
14 Wed
May 14
Wednesday
Wednesday
5:00 pm
6:00 pm
7:15 pm
May
15 Thu
May 15
Thursday
Thursday
9:30 am
4:00 pm
5:00 pm
6:15 pm
May
16 Fri
May 16
Friday
Friday
6:00 am
5:00 pm
6:00 pm
May
17 Sat
May 17
Saturday
Saturday
8:00 am
9:00 am
10:15 am
3:30 pm