Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
Lift
Lift - Full Body
Lift - Lower Body
Lift - Upper Body
Mom + Baby
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Yoga with Jenn
Location
Shift + Lift
All Instructors
-
Grace
Jenn Pun
Kasie
Kate
Kayleigh
Kyran
Leslie
Luke
Niki
Rob
TBA
Terri
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Aug
18
Tue
Today
August 18
Tuesday
TODAY
8:00 am
Ride45*
Kasie
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45*
Kate (sub for Terri)
5 SPOTS LEFT
5:00 pm
Lift - Full Body
Kate (sub for Terri)
3 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
5 SPOTS LEFT
Aug
19
Wed
Tomorrow
August 19
Wednesday
TOMORROW
9:30 am
Mom + Baby Series (6/6)
Kayleigh
2 SPOTS LEFT
5:00 pm
Ride 45
Leslie
6 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
1 SPOT LEFT
Aug
20
Thu
August 20
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
5 SPOTS LEFT
Aug
21
Fri
August 21
Friday
6:00 am
Ride 45
Niki
10 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
6 SPOTS LEFT
6:00 pm
Lift - Upper Body
Leslie
1 SPOT LEFT
Aug
22
Sat
August 22
Saturday
8:00 am
Shift+Lift45
Leslie
4 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kayleigh
3 SPOTS LEFT
Aug
23
Sun
August 23
Sunday
7:45 am
Ride 45
Niki (sub for Terri)
10 SPOTS LEFT
9:00 am
Circuit
Rob
2 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
5 SPOTS LEFT
Aug
24
Mon
August 24
Monday
6:00 am
30/10/5
CANCELLED
Terri
9:15 am
Yoga with Jenn
Jenn Pun
6 SPOTS LEFT
5:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
6:15 pm
Beat 45
Grace
10 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
4 SPOTS LEFT
Aug
25
Tue
August 25
Tuesday
8:00 am
Ride45*
Kasie
10 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Kasie (sub for Terri)
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Kate (sub for Terri)
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Aug
26
Wed
August 26
Wednesday
5:00 pm
Ride 45
Leslie
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
6 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
8 SPOTS LEFT
Aug
27
Thu
August 27
Thursday
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Kayleigh (sub for Leslie)
8 SPOTS LEFT
Aug
28
Fri
August 28
Friday
6:00 am
Ride 45
Niki (sub for Terri)
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
5 SPOTS LEFT
6:00 pm
Lift - Lower Body
TBA
8 SPOTS LEFT
Aug
29
Sat
August 29
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
5 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
7 SPOTS LEFT
Aug
30
Sun
August 30
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Aug
31
Mon
August 31
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
9:15 am
Yoga with Jenn
CANCELLED
Jenn Pun
5:00 pm
Ass + Abs
Kayleigh
6 SPOTS LEFT
6:15 pm
Beat 45
Grace
10 SPOTS LEFT
7:15 pm
Lift
Leslie
8 SPOTS LEFT
Sep
1
Tue
September 1
Tuesday
8:00 am
Ride45*
Kasie
11 SPOTS LEFT
9:30 am
Shift + Lift 30/30
Rob (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
7 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Sep
2
Wed
September 2
Wednesday
5:00 pm
Ride 45
TBA (sub for Leslie)
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
TBA (sub for Leslie)
10 SPOTS LEFT
Sep
3
Thu
September 3
Thursday
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
9 SPOTS LEFT
Sep
4
Fri
September 4
Friday
6:00 am
Ride 45
Niki
12 SPOTS LEFT
5:00 pm
Shift+Lift45
-
7 SPOTS LEFT
6:00 pm
Lift
Leslie
10 SPOTS LEFT
Sep
5
Sat
September 5
Saturday
8:00 am
Shift+Lift45
Leslie
6 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
7 SPOTS LEFT
Sep
6
Sun
September 6
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
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