Welcome to Shift + Lift.
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Sep
12 Fri
Today
September 12
Friday TODAY
Friday TODAY
6:00 am
5:00 pm
6:00 pm
Sep
13 Sat
Tomorrow
September 13
Saturday TOMORROW
Saturday TOMORROW
8:00 am
9:00 am
10:15 am
Sep
14 Sun
September 14
Sunday
Sunday
Sep
15 Mon
September 15
Monday
Monday
6:00 am
6:00 pm
7:00 pm
8:00 pm
Sep
16 Tue
September 16
Tuesday
Tuesday
9:30 am
4:00 pm
5:00 pm
6:15 pm
Sep
17 Wed
September 17
Wednesday
Wednesday
*NEW* Lift Full Body Express
Rise and shine with us every Wednesday at 6AM for Lift Full Body Express. The Lift class you love, but in 45 minutes!
6:00 am
5:00 pm
6:00 pm
7:15 pm
Sep
18 Thu
September 18
Thursday
Thursday
9:30 am
4:00 pm
5:00 pm
6:15 pm
Sep
19 Fri
September 19
Friday
Friday
6:00 am
3:45 pm
5:00 pm
6:00 pm
Sep
20 Sat
September 20
Saturday
Saturday
8:00 am
9:00 am
10:15 am
Sep
21 Sun
September 21
Sunday
Sunday
7:45 am
9:00 am
10:00 am
Sep
22 Mon
September 22
Monday
Monday
6:00 am
6:00 pm
7:00 pm
8:00 pm
Sep
23 Tue
September 23
Tuesday
Tuesday
9:30 am
4:00 pm
5:00 pm
6:15 pm
Sep
24 Wed
September 24
Wednesday
Wednesday
*NEW* Lift Full Body Express
Rise and shine with us every Wednesday at 6AM for Lift Full Body Express. The Lift class you love, but in 45 minutes!
6:00 am
5:00 pm
6:00 pm
7:15 pm
Sep
25 Thu
September 25
Thursday
Thursday
9:30 am
4:00 pm
5:00 pm
6:15 pm
Sep
26 Fri
September 26
Friday
Friday
6:00 am
3:45 pm
5:00 pm
6:00 pm
Sep
27 Sat
September 27
Saturday
Saturday
8:00 am
9:00 am
10:15 am
Sep
28 Sun
September 28
Sunday
Sunday
7:45 am
9:00 am
10:00 am
Sep
29 Mon
September 29
Monday
Monday
6:00 am
6:00 pm
7:00 pm
8:00 pm
Sep
30 Tue
September 30
Tuesday
Tuesday
9:30 am
4:00 pm
5:00 pm
6:15 pm
Oct
1 Wed
October 1
Wednesday
Wednesday
5:00 pm
6:00 pm
7:15 pm