Shift + Lift Fitness Inc.
Welcome to Shift + Lift.
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Jul
28 Mon
Today
July 28
Monday TODAY
6:00 am
30/10/5
Terri
6:00 pm
Ass + Abs
Kate
5 SPOTS LEFT
7:00 pm
Beat 45
Grace
1 SPOT LEFT
8:00 pm
Lift - Upper Body
Kate
CLASS FULL - WAITLIST AVAILABLE
Jul
29 Tue
Tomorrow
July 29
Tuesday TOMORROW
9:30 am
Shift + Lift 30/30
Leslie
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Shift+Lift45*
Terri
6 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
5 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Jul
30 Wed
July 30
Wednesday
6:00 am
Lift - Full Body
-
5 SPOTS LEFT
5:00 pm
Ride 45
Leslie
8 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
5 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Jul
31 Thu
July 31
Thursday
9:30 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
12:30 pm
Mom + Baby Series (4/5)
Kayleigh
1 SPOT LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
Aug
1 Fri
August 1
Friday
6:00 am
Ride 45
Terri
10 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
Aug
2 Sat
August 2
Saturday
8:00 am
Shift+Lift45
Kate
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
10:15 am
Lift - Full Body
Kate (sub for Kayleigh)
4 SPOTS LEFT
Aug
3 Sun
August 3
Sunday
7:45 am
Ride 45
Wylie (sub for Terri)
10 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
7 SPOTS LEFT
4:00 pm
Intermediate Women's Lift Series (4/4)
Leslie/Kate
3 SPOTS LEFT
Aug
4 Mon
August 4
Monday
8:00 am
30/10/5
Ginny (sub for Terri)
9 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh (sub for Kate)
8 SPOTS LEFT
7:00 pm
Journey Ride
Shannon
9 SPOTS LEFT
8:00 pm
Lift - Lower Body
Kayleigh (sub for Kate)
7 SPOTS LEFT
Aug
5 Tue
August 5
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
8 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Aug
6 Wed
August 6
Wednesday
6:00 am
Lift - Full Body
Terri
8 SPOTS LEFT
5:00 pm
Ride 45
Leslie
9 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Upper Body
Leslie
4 SPOTS LEFT
Aug
7 Thu
August 7
Thursday
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
12:30 pm
Mom + Baby Series (5/5)
Kayleigh
1 SPOT LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
Aug
8 Fri
August 8
Friday
6:00 am
Ride 45
Kayleigh
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
8 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
7 SPOTS LEFT
Aug
9 Sat
August 9
Saturday
8:00 am
Shift+Lift45
Leslie
8 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
9 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
4 SPOTS LEFT
Aug
10 Sun
August 10
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Aug
11 Mon
August 11
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Kayleigh (sub for Kate)
7 SPOTS LEFT
7:00 pm
Journey Ride
Shannon
8 SPOTS LEFT
8:00 pm
Lift - Upper Body
Terri (sub for Kate)
7 SPOTS LEFT
Aug
12 Tue
August 12
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
7 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Aug
13 Wed
August 13
Wednesday
6:00 am
Lift - Full Body
-
8 SPOTS LEFT
5:00 pm
Ride 45
Leslie
10 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
7 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
7 SPOTS LEFT
Aug
14 Thu
August 14
Thursday
9:30 am
Shift + Lift 30/30
Leslie
7 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
Aug
15 Fri
August 15
Friday
6:00 am
Ride 45
Terri
12 SPOTS LEFT
5:00 pm
Shift+Lift45
Kayleigh
7 SPOTS LEFT
Aug
16 Sat
August 16
Saturday
8:00 am
Shift+Lift45
Rob (sub for Leslie)
7 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
7 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
7 SPOTS LEFT
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