Shift + Lift 30/30
with Leslie
Shift + Lift 30/30
with Leslie
with Leslie
January 2 (Thursday)
at 9:30 am
Class length
60 minutes
Cardio and strength & conditioning in one class. We start with 30 minutes of spin for aerobic conditioning followed by 30 minutes of building muscle - arms, legs, and core. The best of both worlds in 60 minutes.
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