Shift + Lift Fitness Inc.

Shift + Lift 30/30
with Leslie

January 4 (Saturday)
at 9:00 am

Class length
60 minutes

1
spot left
Cardio and strength & conditioning in one class. We start with 30 minutes of spin for aerobic conditioning followed by 30 minutes of building muscle - arms, legs, and core. The best of both worlds in 60 minutes.

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