Meditation Mindfulness
with Lorraine
Meditation Mindfulness
with Lorraine
with Lorraine
Each session begins with a guided meditation led by Lorraine, followed by practical insights and teachings designed to help you integrate mindfulness into your daily life.
We’ll have yoga mats and blankets available, but feel free to bring your own if you prefer. If you have a meditation cushion, BackJack floor chair, or yoga block you like to use, you’re welcome to bring that as well.