Shift + Lift Fitness Inc.

Shift + Lift 30/30
with Leslie/Luke

January 29 (Saturday)
at 9:45 am

Class length
60 minutes

spots left
Cardio and strength & conditioning in one class. We start with 30 minutes of spin for aerobic conditioning followed by 30 minutes of building muscle - arms, legs, and core. The best of both worlds in 60 minutes.


To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.

You must sign-in to book a spot in this class.

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