Shift + Lift Fitness Inc.
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Schedule
Shift + Lift 30/30 (January 19, 18:15)
Shift + Lift 30/30
with TBA
CANCELLED
Sorry - that class has been cancelled!
January 19 (Wednesday)
at 6:15 pm
Class length
60 minutes
Back to Schedule
Cardio and strength & conditioning in one class. We start with 30 minutes of spin for aerobic conditioning followed by 30 minutes of building muscle - arms, legs, and core. The best of both worlds in 60 minutes.
Back to Schedule
loading...