Women's Beginner Lift Series
January 19, 2025 March 16, 2025
with Leslie/Kate
SERIES OF CLASSES
Total # of Classes
8
Class length
60 minutes
Learn the Big Three - Deadlift, Bench, and Back squat in a supportive environment. Get comfortable loading the bars, practising great form, and understanding gym safety and spotting as well as progression. 8 sessions, limited to 8 participants. Lifting
The class takes place on...
- January 19 at 3:00 pm (Sunday)
- January 26 at 3:00 pm (Sunday)
- February 2 at 3:00 pm (Sunday)
- February 9 at 3:00 pm (Sunday)
- February 23 at 3:00 pm (Sunday)
- March 2 at 3:00 pm (Sunday)
- March 9 at 3:00 pm (Sunday)
- March 16 at 3:00 pm (Sunday)
Reservations
This class series has already started. Please contact us directly to register.