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12 | 13 | 14 9:30 am Shift + Lift 30/30 | 15 6:00 pm Shift + Lift 30/30 | 9:30 am Shift + Lift 30/30
4:00 pm Ride45* 7 spots left 5:00 pm Lift - Full Body 5 spots left 6:15 pm Beat 45 1 spot left 7:15 pm Shift + Lift 30/30 8 spots left | 6:00 am Ride 45 11 spots left 5:00 pm MVMNT 5 spots left | 8:30 am Shift + Lift 30/30 1 spot left 10:00 am Lift - Full Body 4 spots left |
7:45 am Ride 45 11 spots left 9:00 am Circuit 6 spots left 10:00 am Shift+Lift45 4 spots left | 8:00 am 30/10/5 9 spots left 6:00 pm Ass + Abs 4 spots left 7:00 pm DJ Ride 6 spots left | 9:30 am Shift + Lift 30/30 Class Full - Waitlist Available 4:00 pm Shift+Lift45* 7 spots left 5:00 pm Lift - Full Body 2 spots left 6:15 pm Beat 45 12 spots left | 5:00 pm Ride 45 7 spots left 6:00 pm Shift + Lift 30/30 4 spots left | Learn the foundations of the kettlebell swing. Avril will take you through the steps to learn this kettlebell exercise with some time to practice your swing at the end. This workshop will provide you with the knowledge and skills to master the kettlebell swing safely and effectively. 9:30 am Shift + Lift 30/30 Class Full - Waitlist Available 4:00 pm Ride45* 12 spots left 5:15 pm Kettlebell Workshop 8 spots left 6:15 pm Beat 45 8 spots left 7:15 pm Shift + Lift 30/30 7 spots left | 6:00 am Ride 45 12 spots left 5:00 pm MVMNT 6 spots left | 8:30 am Shift + Lift 30/30 Class Full - Waitlist Available 10:00 am Lift - Full Body 3 spots left |
7:45 am Ride 45 10 spots left 9:00 am Circuit 6 spots left 10:00 am Shift+Lift45 6 spots left | 6:00 am 30/10/5 9 spots left 6:00 pm Ass + Abs 6 spots left 7:00 pm DJ Ride 8 spots left | 9:30 am Shift + Lift 30/30 2 spots left 4:00 pm Shift+Lift45* 8 spots left 5:00 pm Lift - Full Body 3 spots left 6:15 pm Beat 45 11 spots left | 5:00 pm Ride 45 9 spots left 6:00 pm Shift + Lift 30/30 Class Full - Waitlist Available | 9:30 am Shift + Lift 30/30 1 spot left 4:00 pm Ride45* 11 spots left 5:00 pm Lift - Full Body 8 spots left 6:15 pm Beat 45 10 spots left 7:15 pm Shift + Lift 30/30 9 spots left | 6:00 am Ride 45 12 spots left 5:00 pm MVMNT 6 spots left | 8:30 am Shift + Lift 30/30 Class Full - Waitlist Available 10:00 am Lift - Full Body 3 spots left |