Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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28 7:45 am Ride 45 Terri 9:00 am Circuit Rob 10:00 am Rob CANCELLED | 29 6:00 pm Ass + Abs Luke 7:00 pm DJ Ride Luke 8:00 pm Lift - Lower Body Luke | 30 9:30 am Shift + Lift 30/30 Leslie 4:00 pm Shift+Lift45* Luke 5:00 pm Lift - Full Body Luke 6:15 pm Beat 45 Grace | 1 5:00 pm Ride 45 Leslie 6:00 pm Shift + Lift 30/30 Kayleigh 7:15 pm Lift - Upper Body Kayleigh | 2 9:30 am Shift + Lift 30/30 Leslie 4:00 pm Ride45* Rob 5:00 pm Lift - Full Body Luke 6:15 pm Beat 45 Luke 7:15 pm Shift + Lift 30/30 Kayleigh | 3 6:00 am Terri CANCELLED 6:00 pm Lift - Lower Body Luke | 4 8:30 am Shift + Lift 30/30 Rob 10:00 am Lift - Full Body Kayleigh |
5 7:45 am Ride 45 Terri 9:00 am Circuit Rob 10:00 am Shift+Lift45 Rob | 6 6:00 am 30/10/5 Terri 6:00 pm Ass + Abs Luke 7:00 pm DJ Ride Luke 8:00 pm Lift Luke | 7 9:30 am Shift + Lift 30/30 Leslie 4:00 pm Shift+Lift45* Luke 5:00 pm Lift - Full Body Luke 6:15 pm Beat 45 Ginny | 8 5:00 pm Ride 45 Leslie 6:00 pm Shift + Lift 30/30 Kayleigh 7:15 pm Lift Kayleigh | 9 9:30 am Shift + Lift 30/30 Leslie 4:00 pm Ride45* Rob 5:00 pm Luke CANCELLED 6:15 pm Beat 45 Luke 7:15 pm Shift + Lift 30/30 Kayleigh | 10 6:00 am Ride 45 Ginny 5:00 pm Luke CANCELLED 6:00 pm Luke CANCELLED | 11 8:30 am Shift + Lift 30/30 Rob 10:00 am Lift - Full Body Rob |
12 7:45 am Ride 45 Terri 9:00 am Circuit Rob 10:00 am Shift+Lift45 Rob | 13 6:00 am 30/10/5 Terri 6:00 pm Ass + Abs Luke 7:00 pm DJ Ride Luke 8:00 pm Lift Luke | 14 9:30 am Shift + Lift 30/30 Kyran 4:00 pm Shift+Lift45* Luke 5:00 pm Lift - Full Body Luke 6:15 pm Ginny CANCELLED | 15 5:00 pm Wylie CANCELLED 6:00 pm Shift + Lift 30/30 Kayleigh 7:15 pm Kayleigh CANCELLED | 16 9:30 am Shift + Lift 30/30 Kyran 4:00 pm Ride45* Rob 5:00 pm Lift - Full Body Luke 6:15 pm Beat 45 Luke 7:15 pm Shift + Lift 30/30 Kayleigh | 17 6:00 am Ride 45 Ginny 5:00 pm MVMNT Luke 6:00 pm Lift Luke | 18 TODAY |
19 | 20 | 21 | 22 | 23 The Swing - Kettlebell Workshop at 5:15pm Learn the foundations of the kettlebell swing. Avril will take you through the steps to learn this kettlebell exercise with some time to practice your swing at the end. This workshop will provide you with the knowledge and skills to master the kettlebell swing safely and effectively. 4:00 pm Rob CANCELLED | 24 | 25 |
26 | 27 | 28 | 29 | 30 | 31 | 1 |