Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
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Create Account

May 2024

June 2024
Welcome to Shift + Lift.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
7:45 am
Ride 45
Terri
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
CANCELLED
29
6:00 pm
Ass + Abs
Luke
7:00 pm
DJ Ride
Luke
8:00 pm
Lift - Lower Body
Luke
30
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45*
Luke
5:00 pm
Lift - Full Body
Luke
6:15 pm
Beat 45
Grace
1
5:00 pm
Ride 45
Leslie
6:00 pm
Shift + Lift 30/30
Kayleigh
7:15 pm
Lift - Upper Body
Kayleigh
2
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Ride45*
Rob
5:00 pm
Lift - Full Body
Luke
6:15 pm
Beat 45
Luke
7:15 pm
Shift + Lift 30/30
Kayleigh
3
6:00 am
Ride 45
Terri
CANCELLED
6:00 pm
Lift - Lower Body
Luke
4
8:30 am
Shift + Lift 30/30
Rob
10:00 am
Lift - Full Body
Kayleigh
5
7:45 am
Ride 45
Terri
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
6
6:00 am
30/10/5
Terri
6:00 pm
Ass + Abs
Luke
7:00 pm
DJ Ride
Luke
8:00 pm
Lift
Luke
7
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45*
Luke
5:00 pm
Lift - Full Body
Luke
6:15 pm
Beat 45
Ginny
8
5:00 pm
Ride 45
Leslie
6:00 pm
Shift + Lift 30/30
Kayleigh
7:15 pm
Lift
Kayleigh
9
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Ride45*
Rob
5:00 pm
Lift - Full Body
Luke
CANCELLED
6:15 pm
Beat 45
Luke
7:15 pm
Shift + Lift 30/30
Kayleigh
10
6:00 am
Ride 45
Ginny
5:00 pm
MVMNT
Luke
CANCELLED
6:00 pm
Lift
Luke
CANCELLED
11
8:30 am
Shift + Lift 30/30
Rob
10:00 am
Lift - Full Body
Rob
12
7:45 am
Ride 45
Terri
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
13
6:00 am
30/10/5
Terri
6:00 pm
Ass + Abs
Luke
7:00 pm
DJ Ride
Luke
8:00 pm
Lift
Luke
14
9:30 am
Shift + Lift 30/30
Kyran
4:00 pm
Shift+Lift45*
Luke
5:00 pm
Lift - Full Body
Luke
6:15 pm
Beat 45
Ginny
CANCELLED
15
5:00 pm
Ride 45
Wylie
CANCELLED
6:00 pm
Shift + Lift 30/30
Kayleigh
7:15 pm
Lift
Kayleigh
CANCELLED
16
TODAY
9:30 am
Shift + Lift 30/30
Kyran
4:00 pm
Ride45*
Rob
7 spots left
5:00 pm
Lift - Full Body
Luke
4 spots left
6:15 pm
Beat 45
Luke
Class Full - Waitlist Available
7:15 pm
Shift + Lift 30/30
Kayleigh
8 spots left
17
6:00 am
Ride 45
Ginny
11 spots left
5:00 pm
MVMNT
Luke
5 spots left
6:00 pm
Lift
Luke
5 spots left
18
8:30 am
Shift + Lift 30/30
Leslie
1 spot left
10:00 am
Lift - Full Body
Kayleigh
4 spots left
19
7:45 am
Ride 45
Terri
11 spots left
9:00 am
Circuit
Rob
6 spots left
10:00 am
Shift+Lift45
Rob
4 spots left
20
8:00 am
30/10/5
Terri
8 spots left
6:00 pm
Ass + Abs
Luke
4 spots left
7:00 pm
DJ Ride
Luke
5 spots left
8:00 pm
Lift
Luke
6 spots left
21
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Shift+Lift45*
Luke
7 spots left
5:00 pm
Lift - Full Body
Luke
2 spots left
6:15 pm
Beat 45
Ginny
12 spots left
22
5:00 pm
Ride 45
Leslie
7 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
4 spots left
7:15 pm
Lift
Kayleigh
8 spots left
23
The Swing - Kettlebell Workshop at 5:15pm
Learn the foundations of the kettlebell swing. Avril will take you through the steps to learn this kettlebell exercise with some time to practice your swing at the end. This workshop will provide you with the knowledge and skills to master the kettlebell swing safely and effectively.
9:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
4:00 pm
Ride45*
Rob
12 spots left
5:15 pm
Kettlebell Workshop
Avril
FREE
8 spots left
6:15 pm
Beat 45
Grace
8 spots left
7:15 pm
Shift + Lift 30/30
Kayleigh
7 spots left
24
6:00 am
Ride 45
Ginny
12 spots left
5:00 pm
MVMNT
Luke
6 spots left
6:00 pm
Lift
Luke
5 spots left
25
8:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
10:00 am
Lift - Full Body
Kayleigh
3 spots left
26
7:45 am
Ride 45
Terri
10 spots left
9:00 am
Circuit
Rob
6 spots left
10:00 am
Shift+Lift45
Rob
6 spots left
27
6:00 am
30/10/5
Terri
9 spots left
6:00 pm
Ass + Abs
Luke
6 spots left
7:00 pm
DJ Ride
Luke
7 spots left
8:00 pm
Lift
Luke
6 spots left
28
9:30 am
Shift + Lift 30/30
Leslie
2 spots left
4:00 pm
Shift+Lift45*
Luke
8 spots left
5:00 pm
Lift - Full Body
Luke
3 spots left
6:15 pm
Beat 45
Ginny
11 spots left
29
5:00 pm
Ride 45
Leslie
9 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
Class Full - Waitlist Available
7:15 pm
Lift
Kayleigh
8 spots left
30
9:30 am
Shift + Lift 30/30
Leslie
1 spot left
4:00 pm
Ride45*
Rob
11 spots left
5:00 pm
Lift - Full Body
Luke
8 spots left
6:15 pm
Beat 45
Luke
9 spots left
7:15 pm
Shift + Lift 30/30
Kayleigh
9 spots left
31
6:00 am
Ride 45
Ginny
12 spots left
5:00 pm
MVMNT
Luke
6 spots left
6:00 pm
Lift
Luke
7 spots left
1
8:30 am
Shift + Lift 30/30
Leslie
Class Full - Waitlist Available
10:00 am
Lift - Full Body
Kayleigh
3 spots left
June 2024
Online class reservations and pass tracking by Punchpass
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