Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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29 7:45 am Ride 45 Ginny 9:00 am Circuit Rob 10:00 am Shift+Lift45 Rob | 30 7:00 am Ginny CANCELLED 6:00 pm Ass + Abs Luke 7:00 pm DJ Ride Luke 8:00 pm Lift - Lower Body Luke | 1 9:30 am Shift + Lift 30/30 Leslie 4:00 pm Shift+Lift45* Luke 5:00 pm Lift - Full Body Luke 6:15 pm Shift + Lift 30/30 Rob | 2 5:00 pm Ride 45 Leslie 6:00 pm Shift + Lift 30/30 Kayleigh 7:15 pm Lift - Upper Body Leslie | 3 9:30 am Shift + Lift 30/30 Leslie 4:00 pm Ride45* Kayleigh 5:00 pm Luke CANCELLED 6:15 pm Beat 45 Grace 7:15 pm Shift + Lift 30/30 Kayleigh | 4 6:00 am Ride 45 Terri 5:00 pm Shift + Lift 30/30 Kasie 6:15 pm Lift - Lower Body Luke 7:30 pm Intro to Pole Sue | 5 8:30 am Shift + Lift 30/30 Leslie 10:00 am Lift - Full Body Kayleigh 11:15 am Meditation Mindfulness Lorraine |
6 7:45 am Ride 45 Terri 9:00 am Circuit Kathryn 10:00 am Shift+Lift45 Kathryn | 7 6:00 am 30/10/5 Terri 6:00 pm Ass + Abs Luke 7:00 pm Beat 45 Luke 8:00 pm Lift - Upper Body Luke | 8 9:30 am Shift + Lift 30/30 Leslie 4:00 pm Shift+Lift45* Luke 5:00 pm Luke CANCELLED 6:15 pm Shift + Lift 30/30 Rob | 9 5:00 pm Ride 45 Leslie 6:00 pm Shift + Lift 30/30 Kayleigh 7:15 pm Lift - Lower Body Leslie | 10 9:30 am Shift + Lift 30/30 Leslie 4:00 pm Ride45* Rob 5:00 pm Lift - Full Body Luke 6:15 pm Beat 45 Grace 7:15 pm Shift + Lift 30/30 Kayleigh | 11 6:00 am Terri CANCELLED 5:00 pm Shift + Lift 30/30 Kasie 6:15 pm Lift - Upper Body Luke 7:30 pm Intro to Pole Sue | 12 8:30 am Shift + Lift 30/30 Leslie 10:00 am Lift - Full Body Kathryn 11:15 am Meditation Mindfulness Lorraine |
13 7:45 am Ride 45 Terri 9:00 am Circuit Rob 10:00 am Shift+Lift45 Rob | 14 8:00 am 30/10/5 Terri 6:00 pm Ass + Abs Luke 7:00 pm DJ Ride Luke 8:00 pm Lift - Lower Body Luke | 15 9:30 am Shift + Lift 30/30 Leslie 4:10 pm Shift+Lift45* Luke 5:00 pm Lift - Full Body Luke 6:15 pm Shift + Lift 30/30 Rob | 16 5:00 pm Ride 45 Leslie 6:00 pm Shift + Lift 30/30 Kayleigh 7:15 pm Lift - Upper Body Leslie | 17 9:30 am Shift + Lift 30/30 Leslie 4:00 pm Ride45* Rob 5:00 pm Lift - Full Body Luke 6:15 pm Grace CANCELLED 7:15 pm Shift + Lift 30/30 Kayleigh | 18 6:00 am Ride 45 Kayleigh 5:00 pm Kasie CANCELLED 6:15 pm Lift - Lower Body Luke 7:30 pm Intro to Pole Sue | 19 8:30 am Shift + Lift 30/30 Leslie 10:00 am Lift - Full Body Kayleigh 11:15 am Meditation Mindfulness Lorraine |
20 7:45 am Ride 45 Terri 9:00 am Circuit Rob 10:00 am Shift+Lift45 Rob | 21 6:00 am 30/10/5 Terri 6:00 pm Ass + Abs Luke 7:00 pm DJ Ride Luke 8:00 pm Lift - Upper Body Luke | 22 TODAY | 23 | 24 | 25 | 26 30/30 by donation for KidSport Join us for a Halloween-themed 30/30 at 8am! Get ready for spooky beats, draw prizes, and an epic workout. By donation – every bit helps get kids into sports. Don't miss out on this opportunity to sweat for a good cause |
27 | 28 | 29 | 30 | 31 | 1 | 2 Pole Dancing Mini Workshop Come join us on November 2nd for free Pole Dance Mini Workshops. These 20-minute introductory workshops will start with a short performance by Sue Sima. You will then have the opportunity to try out some beginner pole and dance moves in a supportive, fun environment. No experience needed! See class description for details. |