Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Calendar
MVMNT (March 29, 17:00)
MVMNT
with Luke
CANCELLED
Sorry - that class has been cancelled!
March 29 (Friday)
at 5:00 pm
Class length
45 minutes
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This is a great class for anyone who moves! Suitable for runners, cyclists, lifters.
Mobility work with a focus on ankles, hips, and shoulders.
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