Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Schedule
Shift+Lift45 (April 28, 10:00)
Shift+Lift45
with Rob
CANCELLED
Sorry - that class has been cancelled!
April 28 (Sunday)
at 10:00 am
Class length
45 minutes
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A great workout for building power and strength consisting of intervals on the bike followed by strength and resistance training intervals.
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