Shift + Lift Fitness Inc.

Circuit Fundraiser
with Rob

December 8 (Sunday)
at 9:00 am

Class length
45 minutes

7
spots left
Our circuit class is a full body workout, starting with a warm-up and then going through 8 stations using bands, balls, KBs, DBs, and body weight exercises. Class by donation with all funds going to KidSport Richmond. So all kids can play. 

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