Shift + Lift Fitness Inc.

FTP Testing
with Leslie

November 6 (Wednesday)
at 5:00 pm

Class length
45 minutes

4
spots left
Functional threshold power testing. Download the Keiser M series app on your phone. The test takes approximately 30 minutes and we will take you through it step by step to discover you baseline power output.  Knowing your FTP allows you to ride in your individual power zones. 

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