Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Calendar
Shift+Lift45 (November 23, 08:00)
Shift+Lift45
with TBA
November 23 (Saturday)
at 8:00 am
Class length
45 minutes
8
spots left
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A great workout for building power and strength consisting of intervals on the bike followed by strength and resistance training intervals.
Reservations
You are only allowed to make reservations 30 days in advance.
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