Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
DJ Ride
Lift
Lift - Full Body
MVMNT
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Location
Shift + Lift
All Instructors
Ginny
Kayleigh
Kyran
Leslie
Luke
Rob
Terri
Wylie
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Jul
4
Thu
July 4
Thursday
5:30 pm
Team Training - Hockey
Anthony Ast
6:45 pm
Shift + Lift 30/30
Leslie/Anthony
8:00 pm
Lift
Exercise Room (Main Floor)
Tara Budden
Jul
5
Fri
July 5
Friday
6:15 am
Ride 45
Patti
5:00 pm
Ride 45
Kayleigh
5:30 pm
Lift
Exercise Room (Main Floor)
Anthony Ast
Jul
6
Sat
July 6
Saturday
8:30 am
Ride + Stretch
Leslie/Jenni
9:00 am
Lift
Exercise Room (Main Floor)
Tara Budden
10:00 am
Shift + Lift 30/30
Leslie/Anthony
11:00 am
Team Training - Hockey
Anthony Ast
Jul
7
Sun
July 7
Sunday
9:00 am
Ride 60
Kayleigh
10:00 am
Ass + Abs
Leslie/Tara
Jul
8
Mon
July 8
Monday
6:00 pm
Ride 45
Spin Room (Upstairs)
Patti
7:00 pm
Lift
Spin room and Exercise room
Anthony Ast
Jul
9
Tue
July 9
Tuesday
5:30 pm
Team Training - Hockey
Anthony Ast
7:00 pm
Shift + Lift 30/30
Leslie/Anthony
Jul
10
Wed
July 10
Wednesday
6:45 pm
Ride 60
Leslie
Jul
11
Thu
July 11
Thursday
5:30 pm
Team Training - Hockey
Anthony Ast
6:45 pm
Shift + Lift 30/30
Leslie/Anthony
8:00 pm
Lift
Exercise Room (Main Floor)
Tara Budden
Jul
12
Fri
July 12
Friday
6:15 am
Ride 45
CANCELLED
Patti
5:00 pm
Ride 45
Kayleigh
5:30 pm
Lift
Exercise Room (Main Floor)
Anthony Ast
Jul
13
Sat
July 13
Saturday
8:30 am
Ride + Stretch
Leslie
9:00 am
Lift
Exercise Room (Main Floor)
Anthony Ast
10:00 am
Shift + Lift 30/30
Leslie/Anthony
11:00 am
Team Training - Hockey
Anthony Ast
Jul
14
Sun
July 14
Sunday
9:00 am
Ride 60
Kayleigh
Jul
15
Mon
July 15
Monday
6:00 pm
Ride 45
Spin Room (Upstairs)
Patti
7:00 pm
Lift
Spin room and Exercise room
Anthony Ast
Jul
16
Tue
July 16
Tuesday
5:30 pm
Beat Ride
CANCELLED
Nicole
5:30 pm
Team Training - Hockey
Anthony Ast
7:00 pm
Shift + Lift 30/30
Leslie/Anthony
Jul
17
Wed
July 17
Wednesday
6:45 pm
Ride 60
Leslie
Jul
18
Thu
July 18
Thursday
5:30 pm
Team Training - Hockey
Anthony Ast
6:45 pm
Shift + Lift 30/30
Leslie/Anthony
8:00 pm
Lift
Exercise Room (Main Floor)
Tara Budden
Jul
19
Fri
July 19
Friday
6:15 am
Ride 45
CANCELLED
Patti
5:00 pm
Ride 45
CANCELLED
Kayleigh
5:30 pm
Lift
Exercise Room (Main Floor)
Anthony Ast
Jul
20
Sat
July 20
Saturday
8:30 am
Ride + Stretch
Leslie
9:00 am
Lift
Exercise Room (Main Floor)
Luke Gilmore
10:00 am
Shift + Lift 30/30
Leslie/Luke
11:00 am
Team Training - Hockey
CANCELLED
Anthony Ast
Jul
21
Sun
July 21
Sunday
9:00 am
Ride 60
Kayleigh
Jul
22
Mon
July 22
Monday
6:15 am
30/10/5
Leslie
6:00 pm
Ride 45
Spin Room (Upstairs)
Patti
7:00 pm
Lift
Spin room and Exercise room
Anthony Ast
Jul
23
Tue
July 23
Tuesday
5:30 pm
Team Training - Hockey
Anthony Ast
7:00 pm
Shift + Lift 30/30
Leslie/Anthony
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