Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
DJ Ride
Lift
Lift - Full Body
MVMNT
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Location
Shift + Lift
All Instructors
Ginny
Kayleigh
Kyran
Leslie
Luke
Rob
Terri
Wylie
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Feb
2
Wed
February 2
Wednesday
5:00 pm
Ride 45
Leslie
6:15 pm
Shift + Lift 30/30
Kayleigh
7:30 pm
Lift
Kelsey
Feb
3
Thu
February 3
Thursday
6:00 am
Shift + Lift 30/30
Ginny
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Ride 45
Rob
5:00 pm
Sweat
Luke
6:15 pm
Beat 45
Luke
Feb
4
Fri
February 4
Friday
6:00 am
Ride 45
Ginny
4:00 pm
Ass + Abs
Kayleigh
5:00 pm
30/10/5
Kayleigh
6:00 pm
Lift
Luke
Feb
5
Sat
February 5
Saturday
7:30 am
Sweat
Kayleigh
8:30 am
Shift + Lift 30/30
Leslie/Luke
9:45 am
Shift + Lift 30/30
Leslie/Luke
11:00 am
Ass + Abs
Luke
Feb
6
Sun
February 6
Sunday
7:45 am
Ride 45
Terri
8:45 am
Circuit
Kelsey
10:00 am
Journey Ride
CANCELLED
Luke
2:00 pm
Road Ready Program (1/12)
Wylie
Feb
7
Mon
February 7
Monday
6:00 am
30/10/5
Terri
5:00 pm
Ride 45
Wylie
6:00 pm
Ass + Abs
Luke
7:00 pm
Beat 45
Luke
8:00 pm
Lift
Luke
Feb
8
Tue
February 8
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
5:00 pm
Shift + Lift 30/30
Luke
6:15 pm
Beat 45
Luke
7:15 pm
Road Ready Program (2/12)
Wylie/Luke
Feb
9
Wed
February 9
Wednesday
5:00 pm
Ride 45
Leslie
6:15 pm
Shift + Lift 30/30
Kayleigh
7:30 pm
Lift
Kelsey
Feb
10
Thu
February 10
Thursday
6:00 am
Shift + Lift 30/30
Ginny
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Ride 45
CANCELLED
Rob
5:00 pm
Sweat
Luke
6:15 pm
Beat 45
Luke
Feb
11
Fri
February 11
Friday
6:00 am
Ride 45
Ginny
4:00 pm
Ass + Abs
CANCELLED
Kayleigh
5:00 pm
30/10/5
Kayleigh
6:00 pm
Lift
Luke
Feb
12
Sat
February 12
Saturday
7:30 am
Sweat
Kayleigh
8:30 am
Shift + Lift 30/30
Leslie/Luke
9:45 am
Shift + Lift 30/30
Leslie/Luke
11:00 am
Ass + Abs
Luke
Feb
13
Sun
February 13
Sunday
7:45 am
Ride 45
Terri
8:45 am
Circuit
Kelsey
10:00 am
Shift+Lift45
Luke
Feb
14
Mon
February 14
Monday
6:00 am
30/10/5
Terri
5:00 pm
Ride 45
Wylie
6:00 pm
Ass + Abs
Luke
7:00 pm
Beat 45
Luke
8:15 pm
Lift
Luke
Feb
15
Tue
February 15
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
5:00 pm
Shift + Lift 30/30
Luke
6:15 pm
Beat 45
Luke
7:15 pm
Road Ready Program (3/12)
Wylie/Luke
Feb
16
Wed
February 16
Wednesday
5:00 pm
Ride 45
Leslie
6:15 pm
Shift + Lift 30/30
Kayleigh
7:30 pm
Lift
Kelsey
Feb
17
Thu
February 17
Thursday
6:00 am
Shift + Lift 30/30
Ginny
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Ride 45
Rob
5:00 pm
Sweat
Luke
6:15 pm
Beat 45
Luke
Feb
18
Fri
February 18
Friday
6:00 am
Ride 45
Ginny
4:00 pm
Ass + Abs
Kayleigh
5:00 pm
30/10/5
Kayleigh
6:00 pm
Lift
Luke
Feb
19
Sat
February 19
Saturday
7:30 am
Sweat
Kayleigh
8:30 am
Shift + Lift 30/30
Leslie/Luke
9:45 am
Shift + Lift 30/30
Leslie/Luke
11:00 am
Ass + Abs
Luke
Feb
20
Sun
February 20
Sunday
7:45 am
Ride 45
Terri
8:45 am
Circuit
CANCELLED
Terri (sub for Kelsey)
10:00 am
Journey Ride
Luke
Feb
21
Mon
February 21
Monday
7:30 am
30/10/5
FREE
Terri
8:30 am
Circuit
FREE
Kayleigh (sub for Kelsey)
9:30 am
Ride 45
FREE
Rob
10:30 am
Shift + Lift 30/30
FREE
Rob/Luke
4:00 pm
Shift+Lift45
FREE
Leslie/Luke
5:00 pm
Ride 45
FREE
Wylie
6:00 pm
Ass + Abs
FREE
Luke
7:00 pm
Beat 45
FREE
Luke
8:15 pm
Lift
FREE
Luke
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