Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
DJ Ride
Lift
Lift - Full Body
Lift - Lower Body
MVMNT
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Location
Shift + Lift
All Instructors
Ginny
Kayleigh
Kyran
Leslie
Luke
Rob
Terri
Wylie
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Feb
16
Wed
February 16
Wednesday
5:00 pm
Ride 45
Leslie
6:15 pm
Shift + Lift 30/30
Kayleigh
7:30 pm
Lift
Kelsey
Feb
17
Thu
February 17
Thursday
6:00 am
Shift + Lift 30/30
Ginny
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Ride 45
Rob
5:00 pm
Sweat
Luke
6:15 pm
Beat 45
Luke
Feb
18
Fri
February 18
Friday
6:00 am
Ride 45
Ginny
4:00 pm
Ass + Abs
Kayleigh
5:00 pm
30/10/5
Kayleigh
6:00 pm
Lift
Luke
Feb
19
Sat
February 19
Saturday
7:30 am
Sweat
Kayleigh
8:30 am
Shift + Lift 30/30
Leslie/Luke
9:45 am
Shift + Lift 30/30
Leslie/Luke
11:00 am
Ass + Abs
Luke
Feb
20
Sun
February 20
Sunday
7:45 am
Ride 45
Terri
8:45 am
Circuit
CANCELLED
Terri (sub for Kelsey)
10:00 am
Journey Ride
Luke
Feb
21
Mon
February 21
Monday
7:30 am
30/10/5
FREE
Terri
8:30 am
Circuit
FREE
Kayleigh (sub for Kelsey)
9:30 am
Ride 45
FREE
Rob
10:30 am
Shift + Lift 30/30
FREE
Rob/Luke
4:00 pm
Shift+Lift45
FREE
Leslie/Luke
5:00 pm
Ride 45
FREE
Wylie
6:00 pm
Ass + Abs
FREE
Luke
7:00 pm
Beat 45
FREE
Luke
8:15 pm
Lift
FREE
Luke
Feb
22
Tue
February 22
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
5:00 pm
Shift + Lift 30/30
Luke
6:15 pm
Beat 45
Luke
7:15 pm
Road Ready Program (4/12)
Wylie/Luke
Feb
23
Wed
February 23
Wednesday
5:00 pm
Ride 45
Leslie
6:15 pm
Shift + Lift 30/30
Kayleigh
7:30 pm
Lift
Kelsey
Feb
24
Thu
February 24
Thursday
6:00 am
Shift + Lift 30/30
Terri
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Ride 45
Rob
5:00 pm
Sweat
Luke
6:15 pm
Beat 45
Luke
Feb
25
Fri
February 25
Friday
6:00 am
Ride 45
Ginny
4:00 pm
Ass + Abs
Kayleigh
5:00 pm
30/10/5
Kayleigh
6:00 pm
Lift
Luke
Feb
26
Sat
February 26
Saturday
7:30 am
Sweat
Kayleigh
8:30 am
Shift + Lift 30/30
Leslie/Luke
9:45 am
Shift + Lift 30/30
CANCELLED
Leslie/Luke
11:00 am
Ass + Abs
Luke
Feb
27
Sun
February 27
Sunday
7:45 am
Ride 45
Terri
8:45 am
Circuit
CANCELLED
Kelsey
10:00 am
Journey Ride
Luke
Feb
28
Mon
February 28
Monday
6:00 am
30/10/5
Terri
5:00 pm
Ride 45
Wylie
6:00 pm
Ass + Abs
Luke
7:00 pm
Beat 45
Luke
8:15 pm
Lift
Luke
Mar
1
Tue
March 1
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45
Luke
5:00 pm
Shift + Lift 30/30
Luke
6:15 pm
Beat 45
Luke
7:15 pm
Road Ready Program (5/12)
Wylie/Luke
Mar
2
Wed
March 2
Wednesday
5:00 pm
Ride 45
Leslie
6:15 pm
Shift + Lift 30/30
Kayleigh
7:30 pm
Lift
CANCELLED
Kelsey
Mar
3
Thu
March 3
Thursday
6:00 am
Shift + Lift 30/30
Ginny
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Ride 45
Rob
5:00 pm
Sweat
Luke
6:15 pm
Beat 45
Luke
Mar
4
Fri
March 4
Friday
6:00 am
Ride 45
Ginny
4:00 pm
Ass + Abs
Kayleigh
5:00 pm
30/10/5
Kayleigh
6:00 pm
Lift
Luke
Mar
5
Sat
March 5
Saturday
7:30 am
Sweat
Kayleigh
8:30 am
Shift + Lift 30/30
Leslie/Luke
9:45 am
Shift + Lift 30/30
Leslie/Luke
11:00 am
Lift
Luke
Mar
6
Sun
March 6
Sunday
7:45 am
Ride 45
Terri
8:45 am
Circuit
Kelsey
10:00 am
Shift+Lift45
Luke
Mar
7
Mon
March 7
Monday
6:00 am
30/10/5
Terri
5:00 pm
Ride 45
Wylie
6:00 pm
Ass + Abs
Luke
7:00 pm
Beat 45
Luke
8:15 pm
Lift
Luke
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