Shift + Lift Fitness Inc.
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Shift + Lift Fitness Inc.
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Welcome to Shift + Lift.
All classes
30/10/5
Ass + Abs
Beat 45
Circuit
DJ Ride
Kettlebell Workshop
Lift
Lift - Full Body
MVMNT
Ride 45
Ride45*
Shift + Lift 30/30
Shift + Lift 30/30
Shift+Lift45
Shift+Lift45*
Location
Shift + Lift
All Instructors
Avril
Ginny
Grace
Kayleigh
Kyran
Leslie
Luke
Rob
Terri
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Mar
12
Sat
March 12
Saturday
7:30 am
Sweat
Kayleigh
8:30 am
30/10/5
Kayleigh
9:30 am
Shift + Lift 30/30
Leslie/Luke
10:45 am
Lift
Luke
Mar
13
Sun
March 13
Sunday
7:45 am
Ride 45
Rob (sub for Terri)
8:45 am
Circuit
Kelsey
10:00 am
Shift+Lift45
Luke
Mar
14
Mon
March 14
Monday
6:00 am
30/10/5
Kayleigh (sub for Terri)
5:00 pm
Ride 45
Wylie
6:00 pm
Ass + Abs
Luke
7:00 pm
Beat 45
Luke
8:15 pm
Lift
Luke
Mar
15
Tue
March 15
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45
CANCELLED
Luke
5:00 pm
Shift + Lift 30/30
Luke
6:15 pm
Beat 45
Luke
7:15 pm
Road Ready Program (7/12)
Wylie/Luke
Mar
16
Wed
March 16
Wednesday
5:00 pm
Ride 45
Leslie
6:15 pm
Shift + Lift 30/30
Rob/Luke (sub for Leslie/Rob)
7:30 pm
Lift
Luke
Mar
17
Thu
March 17
Thursday
6:00 am
Shift + Lift 30/30
Leslie (sub for Ginny)
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Ride 45
Rob
5:00 pm
Sweat
Luke
6:15 pm
Beat 45
Luke
Mar
18
Fri
March 18
Friday
6:00 am
Ride 45
Rob (sub for Ginny)
4:00 pm
Ass + Abs
Luke (sub for Kayleigh)
5:00 pm
30/10/5
Luke (sub for Kayleigh)
6:00 pm
Lift
Luke
Mar
19
Sat
March 19
Saturday
7:30 am
Lift
Luke
8:30 am
Shift + Lift 30/30
Leslie/Luke
9:45 am
Beat 45
Luke
10:45 am
Ass + Abs
Luke
Mar
20
Sun
March 20
Sunday
7:45 am
Ride 45
Rob (sub for Terri)
10:00 am
Shift+Lift45
Luke
Mar
21
Mon
March 21
Monday
6:00 am
30/10/5
Leslie (sub for Terri)
5:00 pm
Ride 45
Wylie
6:00 pm
Ass + Abs
Luke
7:00 pm
Beat 45
Luke
8:15 pm
Lift
Luke
Mar
22
Tue
March 22
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45
CANCELLED
Luke
5:00 pm
Shift + Lift 30/30
Luke
6:15 pm
Beat 45
Luke
7:15 pm
Road Ready Program (8/12)
Wylie/Luke
Mar
23
Wed
March 23
Wednesday
5:00 pm
Ride 45
Luke
6:15 pm
Shift + Lift 30/30
Rob/Luke
7:30 pm
Lift
Luke
Mar
24
Thu
March 24
Thursday
6:00 am
Shift + Lift 30/30
Leslie (sub for Ginny)
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Ride 45
CANCELLED
Rob
5:00 pm
Sweat
Luke
6:15 pm
Beat 45
Luke
Mar
25
Fri
March 25
Friday
6:00 am
Ride 45
Wylie (sub for Ginny)
4:00 pm
Ass + Abs
Kayleigh
5:00 pm
30/10/5
Kayleigh
6:00 pm
Lift
Luke
Mar
26
Sat
March 26
Saturday
7:30 am
Sweat
Kayleigh
8:30 am
Shift+Lift45
Luke
9:30 am
Shift + Lift 30/30
Leslie/Luke
10:45 am
Lift
Luke
12:00 pm
Lift Lab
Luke
Mar
27
Sun
March 27
Sunday
7:45 am
Ride 45
Kayleigh (sub for Terri)
8:45 am
Circuit
Luke
10:00 am
Shift+Lift45
Luke
Mar
28
Mon
March 28
Monday
6:00 am
30/10/5
Terri
5:00 pm
Ride 45
Wylie
6:00 pm
Ass + Abs
Luke
7:00 pm
Beat 45
Luke
8:15 pm
Lift
Luke
Mar
29
Tue
March 29
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45
Luke
5:00 pm
Shift + Lift 30/30
Luke
6:15 pm
Beat 45
Luke
7:15 pm
Road Ready Program (9/12)
Wylie/Luke
Mar
30
Wed
March 30
Wednesday
5:00 pm
Ride 45
Leslie
6:15 pm
Shift + Lift 30/30
Kayleigh
7:30 pm
Lift
Luke
Mar
31
Thu
March 31
Thursday
6:00 am
Shift + Lift 30/30
Kayleigh (sub for Ginny)
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Ride 45
Rob
5:00 pm
Sweat
Luke
6:15 pm
Beat 45
Luke
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