Welcome to Shift + Lift.
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May
5 Sun
May 5
Sunday
Sunday
May
7 Tue
May 7
Tuesday
Tuesday
9:30 am
4:00 pm
5:00 pm
6:15 pm
May
8 Wed
May 8
Wednesday
Wednesday
May
9 Thu
May 9
Thursday
Thursday
9:30 am
4:00 pm
5:00 pm
CANCELLED
Luke
6:15 pm
7:15 pm
May
10 Fri
May 10
Friday
Friday
May
11 Sat
May 11
Saturday
Saturday
8:30 am
10:00 am
May
12 Sun
May 12
Sunday
Sunday
May
14 Tue
May 14
Tuesday
Tuesday
9:30 am
4:00 pm
5:00 pm
6:15 pm
CANCELLED
Ginny
May
15 Wed
May 15
Wednesday
Wednesday
6:00 pm
7:15 pm
CANCELLED
Kayleigh
May
16 Thu
May 16
Thursday
Thursday
9:30 am
4:00 pm
5:00 pm
6:15 pm
7:15 pm
May
18 Sat
May 18
Saturday
Saturday
8:30 am
10:00 am
May
19 Sun
May 19
Sunday
Sunday
May
21 Tue
Tomorrow
May 21
Tuesday TOMORROW
Tuesday TOMORROW
9:30 am
4:00 pm
5:00 pm
6:15 pm
May
22 Wed
May 22
Wednesday
Wednesday
5:00 pm
6:00 pm
7:15 pm
May
23 Thu
May 23
Thursday
Thursday
The Swing - Kettlebell Workshop at 5:15pm
Learn the foundations of the kettlebell swing. Avril will take you through the steps to learn this kettlebell exercise with some time to practice your swing at the end. This workshop will provide you with the knowledge and skills to master the kettlebell swing safely and effectively.
9:30 am
4:00 pm
CANCELLED
Rob
5:15 pm
6:15 pm
7:15 pm