Welcome to Shift + Lift.
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May
14 Tue
May 14
Tuesday
Tuesday
9:30 am
4:00 pm
5:00 pm
6:15 pm
CANCELLED
Ginny
May
15 Wed
May 15
Wednesday
Wednesday
5:00 pm
CANCELLED
Wylie (sub for Leslie)
6:00 pm
7:15 pm
CANCELLED
Kayleigh
May
16 Thu
May 16
Thursday
Thursday
9:30 am
4:00 pm
5:00 pm
6:15 pm
7:15 pm
May
18 Sat
Today
May 18
Saturday TODAY
Saturday TODAY
8:30 am
10:00 am
May
19 Sun
Tomorrow
May 19
Sunday TOMORROW
Sunday TOMORROW
7:45 am
9:00 am
10:00 am
May
21 Tue
May 21
Tuesday
Tuesday
9:30 am
4:00 pm
5:00 pm
6:15 pm
May
22 Wed
May 22
Wednesday
Wednesday
5:00 pm
6:00 pm
7:15 pm
May
23 Thu
May 23
Thursday
Thursday
The Swing - Kettlebell Workshop at 5:15pm
Learn the foundations of the kettlebell swing. Avril will take you through the steps to learn this kettlebell exercise with some time to practice your swing at the end. This workshop will provide you with the knowledge and skills to master the kettlebell swing safely and effectively.
9:30 am
4:00 pm
CANCELLED
Rob
5:15 pm
6:15 pm
7:15 pm
May
25 Sat
May 25
Saturday
Saturday
8:30 am
10:00 am
May
26 Sun
May 26
Sunday
Sunday
7:45 am
9:00 am
10:00 am
May
28 Tue
May 28
Tuesday
Tuesday
9:30 am
4:00 pm
5:00 pm
6:15 pm
May
29 Wed
May 29
Wednesday
Wednesday
5:00 pm
6:00 pm
7:15 pm
May
30 Thu
May 30
Thursday
Thursday
9:30 am
4:00 pm
5:00 pm
6:15 pm
7:15 pm
Jun
1 Sat
June 1
Saturday
Saturday
8:30 am
10:00 am