Shift + Lift Fitness Inc.
Welcome to Shift + Lift.
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Dec
5 Thu
December 5
Thursday
9:30 am
Shift + Lift 30/30
Leslie
10 SPOTS LEFT
4:00 pm
Ride45*
Rob
12 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
8 SPOTS LEFT
6:15 pm
Beat 45
Grace
12 SPOTS LEFT
7:15 pm
Shift + Lift 30/30
Kayleigh
10 SPOTS LEFT
Dec
6 Fri
December 6
Friday
6:00 am
Ride 45
-
12 SPOTS LEFT
5:00 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
6:15 pm
Lift
Luke
8 SPOTS LEFT
7:30 pm
Intro to Pole
Sue
5 SPOTS LEFT
Dec
7 Sat
December 7
Saturday
8:00 am
Shift+Lift45
TBA
8 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
10 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
8 SPOTS LEFT
Dec
8 Sun
December 8
Sunday
7:45 am
Ride 45
Terri
12 SPOTS LEFT
9:00 am
Circuit
Rob
8 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Dec
9 Mon
December 9
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
8 SPOTS LEFT
7:00 pm
DJ Ride
Luke
12 SPOTS LEFT
8:00 pm
Lift
Luke
8 SPOTS LEFT
Dec
10 Tue
December 10
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
10 SPOTS LEFT
4:00 pm
Shift+Lift45*
Luke
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Dec
11 Wed
December 11
Wednesday
5:00 pm
Ride 45
Leslie
12 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
10 SPOTS LEFT
7:15 pm
Lift
TBA
8 SPOTS LEFT
Dec
12 Thu
December 12
Thursday
9:30 am
Shift + Lift 30/30
Leslie
10 SPOTS LEFT
4:00 pm
Ride45*
Rob
12 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
8 SPOTS LEFT
6:15 pm
Beat 45
Grace
12 SPOTS LEFT
7:15 pm
Shift + Lift 30/30
Kayleigh
10 SPOTS LEFT
Dec
13 Fri
December 13
Friday
6:00 am
Ride 45
-
12 SPOTS LEFT
5:00 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
6:15 pm
Lift
Luke
8 SPOTS LEFT
7:30 pm
Intro to Pole
Sue
5 SPOTS LEFT
Dec
14 Sat
December 14
Saturday
8:00 am
Shift+Lift45
TBA
8 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
10 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
8 SPOTS LEFT
Dec
15 Sun
December 15
Sunday
7:45 am
Ride 45
Terri
12 SPOTS LEFT
9:00 am
Circuit
Rob
8 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Dec
16 Mon
December 16
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
8 SPOTS LEFT
7:00 pm
DJ Ride
Luke
12 SPOTS LEFT
8:00 pm
Lift
Luke
8 SPOTS LEFT
Dec
17 Tue
December 17
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
10 SPOTS LEFT
4:00 pm
Shift+Lift45*
Luke
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
Dec
18 Wed
December 18
Wednesday
5:00 pm
Ride 45
Leslie
12 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
10 SPOTS LEFT
7:15 pm
Lift
TBA
8 SPOTS LEFT
Dec
19 Thu
December 19
Thursday
9:30 am
Shift + Lift 30/30
Leslie
10 SPOTS LEFT
4:00 pm
Ride45*
Rob
12 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
8 SPOTS LEFT
6:15 pm
Beat 45
Grace
12 SPOTS LEFT
7:15 pm
Shift + Lift 30/30
Kayleigh
10 SPOTS LEFT
Dec
20 Fri
December 20
Friday
6:00 am
Ride 45
-
12 SPOTS LEFT
5:00 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
6:15 pm
Lift
Luke
8 SPOTS LEFT
7:30 pm
Intro to Pole
Sue
5 SPOTS LEFT
Dec
21 Sat
December 21
Saturday
8:00 am
Shift+Lift45
TBA
8 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
10 SPOTS LEFT
10:15 am
Lift - Full Body
Kayleigh
8 SPOTS LEFT
Dec
22 Sun
December 22
Sunday
7:45 am
Ride 45
Terri
12 SPOTS LEFT
9:00 am
Circuit
Rob
8 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
8 SPOTS LEFT
Dec
23 Mon
December 23
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
8 SPOTS LEFT
7:00 pm
DJ Ride
Luke
12 SPOTS LEFT
8:00 pm
Lift
Luke
8 SPOTS LEFT
Dec
24 Tue
December 24
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
10 SPOTS LEFT
4:00 pm
Shift+Lift45*
Luke
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Luke
8 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
10 SPOTS LEFT
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