This class is designed to help moms rebuild strength while keeping their little ones close! Enjoy a supportive and welcoming environment where you can safely move, lift, and connect with other moms. Exercises focus on core and full-body strength. Babies can be in a carrier, on a mat beside you, or join in for some fun interaction.

Join us for a Shift + Lift 30/30 by donation, as Run2eat_yvr and Shift + Lift team up to support Canuck Place Children’s Hospice! Every dollar raised goes directly to providing care and support for children with life-threatening illnesses and their families. 🎉 PLUS! There will be a bake sale and prizes to be won, so don’t miss out!