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7:45 am Ride 45 10 spots left 9:00 am Circuit 5 spots left 10:00 am Shift+Lift45 6 spots left | 6:00 am 30/10/5 10 spots left 6:00 pm Ass + Abs 6 spots left 7:00 pm DJ Ride 6 spots left 8:00 pm Lift - Lower Body 7 spots left | 9:30 am Shift + Lift 30/30 4 spots left 4:00 pm Shift+Lift45* 7 spots left 5:00 pm Lift - Full Body 6 spots left 6:15 pm Shift + Lift 30/30 7 spots left | 5:00 pm Ride 45 10 spots left 6:00 pm Shift + Lift 30/30 4 spots left 7:15 pm Lift - Upper Body 7 spots left | 9:30 am Shift + Lift 30/30 6 spots left 4:00 pm Ride45* 10 spots left 5:00 pm Lift - Full Body 7 spots left 6:15 pm Beat 45 11 spots left 7:15 pm Shift + Lift 30/30 9 spots left | 6:00 am Ride 45 11 spots left 5:00 pm Shift + Lift 30/30 8 spots left 6:15 pm Lift - Lower Body 6 spots left 7:30 pm Intro to Pole 4 spots left | Come join us on November 2nd for free Pole Dance Mini Workshops. These 20-minute introductory workshops will start with a short performance by Sue Sima. You will then have the opportunity to try out some beginner pole and dance moves in a supportive, fun environment. No experience needed! See class description for details. 8:00 am Shift+Lift45 5 spots left 9:00 am Shift + Lift 30/30 Class Full - Waitlist Available 10:15 am Lift - Full Body 7 spots left 1:00 pm Pole Dance Mini Workshop 10 spots left 1:30 pm Pole Dance Mini Workshop 10 spots left 2:00 pm Pole Dance Mini Workshop 10 spots left |
7:45 am Ride 45 10 spots left 9:00 am Circuit 6 spots left 10:00 am Shift+Lift45 7 spots left | 6:00 am 30/10/5 9 spots left 6:00 pm Ass + Abs 7 spots left 7:00 pm DJ Ride 10 spots left | 9:30 am Shift + Lift 30/30 6 spots left 4:00 pm Shift+Lift45* 6 spots left 5:00 pm Lift - Full Body 7 spots left 6:15 pm Shift + Lift 30/30 8 spots left | 5:00 pm FTP Testing 5 spots left 6:00 pm Shift + Lift 30/30 4 spots left | 9:30 am Shift + Lift 30/30 7 spots left 4:00 pm Ride45* 11 spots left 5:00 pm Lift - Full Body 8 spots left 6:15 pm Beat 45 10 spots left 7:15 pm Shift + Lift 30/30 9 spots left | 6:00 am Ride 45 12 spots left 5:00 pm Shift + Lift 30/30 8 spots left 7:30 pm Intro to Pole 5 spots left | 8:00 am Shift+Lift45 7 spots left 9:00 am Shift + Lift 30/30 7 spots left 10:15 am Lift - Full Body 6 spots left |
7:45 am Ride 45 11 spots left 9:00 am Circuit 7 spots left 10:00 am Shift+Lift45 8 spots left | 6:00 am 30/10/5 9 spots left 6:00 pm Ass + Abs 6 spots left 7:00 pm DJ Ride 11 spots left | 9:30 am Shift + Lift 30/30 9 spots left 4:00 pm Shift+Lift45* 8 spots left 5:00 pm Lift - Full Body 8 spots left 6:15 pm Shift + Lift 30/30 10 spots left | 5:00 pm Ride 45 11 spots left 6:00 pm Shift + Lift 30/30 7 spots left | 9:30 am Shift + Lift 30/30 10 spots left 4:00 pm Ride45* 12 spots left 5:00 pm Lift - Full Body 8 spots left 6:15 pm Beat 45 12 spots left 7:15 pm Shift + Lift 30/30 9 spots left | 6:00 am Ride 45 12 spots left 5:00 pm Shift + Lift 30/30 10 spots left 7:30 pm Intro to Pole 5 spots left | 8:00 am Shift+Lift45 8 spots left 9:00 am Shift + Lift 30/30 7 spots left 10:15 am Lift - Full Body 7 spots left |
7:45 am Ride 45 11 spots left 9:00 am Circuit 7 spots left 10:00 am Shift+Lift45 8 spots left | 6:00 am 30/10/5 9 spots left 6:00 pm Ass + Abs 8 spots left 7:00 pm DJ Ride 11 spots left | 9:30 am Shift + Lift 30/30 9 spots left 4:00 pm Shift+Lift45* 8 spots left 5:00 pm Lift - Full Body 8 spots left 6:15 pm Shift + Lift 30/30 9 spots left | 5:00 pm Ride 45 12 spots left 6:00 pm Shift + Lift 30/30 8 spots left | 9:30 am Shift + Lift 30/30 10 spots left 4:00 pm Ride45* 12 spots left 5:00 pm Lift - Full Body 8 spots left 6:15 pm Beat 45 12 spots left 7:15 pm Shift + Lift 30/30 10 spots left | 6:00 am Ride 45 12 spots left 5:00 pm Shift + Lift 30/30 10 spots left 7:30 pm Intro to Pole 5 spots left | 8:00 am Shift+Lift45 8 spots left 9:00 am Shift + Lift 30/30 10 spots left 10:15 am Lift - Full Body 8 spots left |
7:45 am Ride 45 12 spots left 9:00 am Circuit 8 spots left 10:00 am Shift+Lift45 8 spots left | 6:00 am 30/10/5 10 spots left 6:00 pm Ass + Abs 8 spots left 7:00 pm DJ Ride 12 spots left | 9:30 am Shift + Lift 30/30 10 spots left 4:00 pm Shift+Lift45* 8 spots left 5:00 pm Lift - Full Body 8 spots left 6:15 pm Shift + Lift 30/30 10 spots left | 5:00 pm Ride 45 12 spots left 6:00 pm Shift + Lift 30/30 10 spots left | 9:30 am Shift + Lift 30/30 10 spots left 4:00 pm Ride45* 12 spots left 5:00 pm Lift - Full Body 8 spots left 6:15 pm Beat 45 12 spots left 7:15 pm Shift + Lift 30/30 10 spots left | 6:00 am Ride 45 12 spots left 5:00 pm Shift + Lift 30/30 10 spots left 7:30 pm Intro to Pole 5 spots left | 8:00 am Shift+Lift45 8 spots left 9:00 am Shift + Lift 30/30 10 spots left 10:15 am Lift - Full Body 8 spots left |
